A highly skilled and compassionate mindfulness practitioner, retreat leader, and educator with over 20 years of experience coaching and counseling young adults, teens, and adults. Specializes in guiding college-age students through stress management, emotional resilience, and personal growth using mindfulness-based techniques. An engaging communicator and motivator with a natural ability to connect with diverse personalities and foster a supportive learning environment. Proven success in leading group workshops, individual coaching, and experiential retreats that inspire self-awareness, focus, and well-being.
Hi, I’m
Jacquelyn O'Malley
South Carolina ,SC
Summary
Overview
14
years of professional experience
1
Certification
Work History
Springbank Retreat Center
Resident Mindfulness Teacher/Chef
09.2023 - Current
Job overview
- Lead engaging mindfulness workshops for retreat attendees, fostering self-awareness, inner peace, and personal growth.
- Provide spiritual companionship, offering guidance and support to individuals on their mindfulness journey.
- Manage all aspects of meal preparation, including menu planning, shopping, plant-based cooking, and serving for groups of 10-25.
- Oversee kitchen operations, ensuring efficiency while maintaining a warm, inclusive, and uplifting atmosphere.
- Cultivate a joyful and welcoming kitchen environment through music, dance, and an open-door policy that encourages connection and community.
Project Mindful, LLC
Founder/Director
01.2011 - Current
Job overview
- Develop and facilitate psychoeducational programs that equip students with practical tools to manage stress and enhance emotional resilience.
- Provide individual and group coaching in mindfulness, meditation, and spiritual practices to support personal growth and well-being.
- Utilize evidence-based modalities to help students overcome anxiety, build healthy habits, and cultivate self-awareness.
- Lead engaging mindfulness and meditation sessions that foster focus, self-compassion, and emotional regulation.
- Empower students to navigate fear, embrace healing, and pursue personal and academic growth.
- Design and lead mindfulness retreats ranging from brief workshops to immersive multi-day experiences.
- Taught an 8-week, research-based mindfulness program for educators and students, integrating social-emotional learning into the classroom.
- Deliver mindfulness education in school settings, providing students with tools to enhance focus, emotional regulation, and overall well-being.
- Train and support school communities in establishing a culture of mindfulness, emphasizing social-emotional learning, resilience, and empathy.
- Engage the entire school ecosystem by integrating mindfulness practices into teacher training, student programs, and parent education initiatives.
Center for Mindfulness and Wellness, LLC
Founder/Director
01.2013 - 01.2019
Job overview
- Established and developed a mindfulness practice offering guided meditations and interactive coaching programs to help individuals cultivate focus, relaxation, and self-awareness.
- Design and lead courses tailored for all experience levels, from beginners exploring mindfulness to seasoned practitioners deepening their practice.
- Teach practical techniques to enhance attention, emotional regulation, and overall well-being.
- Educate clients on mindfulness principles, including its psychological and physiological benefits, to foster a deeper understanding and integration into daily life.
- Inspire clients to engage in self-inquiry and consistent practice, empowering them to develop a sustainable and enriching mindfulness journey.
Catapult Learning
School counselor
01.2012 - 01.2014
Job overview
- Developed and implemented mindfulness-based programs, offering guided meditations and interactive coaching to help students enhance focus, relaxation, and emotional well-being.
- Designed and led courses for students at various levels, from beginners learning mindfulness techniques to those refining their practice.
- Taught strategies for improving attention, emotional regulation, and stress management, empowering students with lifelong skills.
- Educated students on mindfulness principles and their psychological benefits, fostering self-awareness and resilience.
- Encouraged self-inquiry and consistent practice, supporting students in developing a sustainable mindfulness routine.
LaSalle College High School
Freshman Counselor
01.2011 - 01.2012
Job overview
- Led freshman advisory groups, teaching essential study skills, social skills, and mindfulness practices to support student success and well-being.
- Provided individual counseling for at-risk students, offering academic guidance, emotional support, and strategies to improve performance and resilience.
Education
Temple UniversityPhiladelphia, PA
Master of Education from Counseling Psychology
01.2001
University Overview
Saint Joseph's UniversityPhiladelphia, PA
Bachelor of Science from Psychology
01.1991
University Overview
Skills
- Mindfulness
- Stress management
- Program Development
- Meditation
- Somatic Awareness
- Compassion
- Positive Psychology
- Spirituality
- Empowerment
Affiliations And Professional Associations
Affiliations And Professional Associations
- WBEC, 2021
- Participated in various silent retreats (1-7 days duration)
- Completed certification for Mindful Schools curriculum, 2014
- Re-certified., 2016, 2018
- Mindfulness in Education Network (MIEN)
- State of Pennsylvania Certification: Elementary and Secondary School Counselor
Certification
- Level 2 Certified Holistic Life Coach
- Certified Mindfulness Educator
- Certified Level 2 Sound Healer
- Pursuing 200 Hr Yoga & Somatic Healing Certifications
Timeline
Resident Mindfulness Teacher/Chef
Springbank Retreat Center
09.2023 - Current
Founder/Director
Center for Mindfulness and Wellness, LLC
01.2013 - 01.2019
School counselor
Catapult Learning
01.2012 - 01.2014
Founder/Director
Project Mindful, LLC
01.2011 - Current
Freshman Counselor
LaSalle College High School
01.2011 - 01.2012
Saint Joseph's University
Bachelor of Science from Psychology
Temple University
Master of Education from Counseling Psychology
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