Summary
Overview
Work History
Education
Skills
Playing Experience
Certification
Coaching Experience
Coaching Profile - Summary
Timeline
Generic

Jah-Quinn Wembley

Jersey City

Summary

Dynamic defensive back trainer with a strong track record in skill development, mentoring, and strategic game planning. Proven success in enhancing athlete performance through tailored training programs and effective defensive schemes. Committed to fostering a positive team culture and driving player success in a coaching role.

Overview

1
1
year of professional experience
1
1
Certification

Work History

Founder / Defensive Back Trainer

3 Senses Training
05.2025 - Current
  • Led private and group DB skill development training sessions to improve athlete performance
  • Developed targeted drills to enhance coverage techniques and footwork for athletes
  • Created personalized development programs for athletes to address specific skill gaps

Graduate Assistant Defensive Backs Coach

Post University Football
08.2025 - 05.2026
  • Coached defensive backs in coverage, footwork, tackling, and ball skills to enhance overall performance
  • Contributed to defensive game planning, scouting reports, and film breakdown to optimize team strategy
  • Led position meetings and supported weekly practice installation
  • Mentored student athletes in academics, discipline, and leadership, fostering personal growth and accountability
  • Assisted defense in achieving 2nd place in conference interceptions by analyzing opponent strategies
  • Documented 15 interceptions made by secondary during games, noting 13 official and 2 overturned due to penalties

Assistant Volunteer Coach

Supreme Athletes
12.2025 - 04.2026
  • Designed and implemented speed, agility, and reaction training programs to improve overall athletic capability
  • Coached youth and high school athletes in speed and strength fundamentals to enhance athletic performance
  • Fostered fundamental IQ development through structured practice activities to increase strategic understanding of the sport
  • Modified teaching methods to suit individual learners and groups.

Education

MBA - Business Administration

Post University
Waterbury, CT
11-2026

Bachelor - Emergency Management Homeland Security

Post University
Waterbury, CT
05-2025

Skills

  • Defensive Back Analysis
  • Back development
  • Game Strategy Development
  • Scheme installation
  • Speed & Agility Training
  • Practice Planning
  • Performance Metrics
  • Film Study
  • Talent Identification
  • Player Mentorship
  • Leadership

Playing Experience

  • Defensive Back, Post University Football, Four-year collegiate starter at defensive back, High-level experience in coverage schemes, route recognition, and film study, Team leader in defensive communication and preparation
  • Defensive Back, New Jersey Bearcats, Current professional arena football player, Competing at a high level while continuing skill development, Brings modern, real-time football knowledge into coaching

Certification

20+ FEMA Certifications (ICS-100, 200, 700, 800, etc.)

Coaching Experience

  • Graduate Assistant Defensive Backs Coach, Post University Football, 08/01/25, 05/31/26, Developed and coached defensive backs in coverage, footwork, tackling, and ball skills, Assisted with defensive game planning, scouting reports, and film breakdown, Led position meetings and supported weekly practice installation, Mentored student athletes in academics, discipline, and leadership, Contributed to secondary finishing 2nd in interceptions in conference, Defense recorded 15 interceptions on field (13 official, 2 overturned due to penalties)
  • DB Trainer / Volunteer Coach, Supreme Athletes, 01/01/24, 12/31/25, Worked with youth and high school athletes on DB fundamentals, Developed speed, agility, and reaction training programs, Reinforced discipline, effort, and football IQ development
  • Founder / Defensive Back Trainer, 3 Senses Training, 01/01/25, Present, Private and group DB skill development training, Focus on coverage technique, footwork, press, and ball skills, Built individualized development programs for athletes

Coaching Profile - Summary

Former four-year collegiate starter and current professional defensive back with experience developing defensive backs at the collegiate, youth, and private training levels. Graduate Assistant Defensive Backs Coach with strong expertise in film study, technique development, defensive scheme execution, and athlete mentorship. Proven ability to translate high level playing experience into player development and competitive defensive performance. Seeking a coaching position with Ferris High School to elevate program culture and player success.

Timeline

Assistant Volunteer Coach

Supreme Athletes
12.2025 - 04.2026

Graduate Assistant Defensive Backs Coach

Post University Football
08.2025 - 05.2026

Founder / Defensive Back Trainer

3 Senses Training
05.2025 - Current

MBA - Business Administration

Post University

Bachelor - Emergency Management Homeland Security

Post University
Jah-Quinn Wembley