Jaime De La Rosa
Tucson,AZ
Summary
Inspiring Personal Trainer with comprehensive experience preparing and delivering fitness programs based on clients' goals. Friendly and motivational to set positive energy and tone. Skillful in creating actionable fitness plans for clients at all levels. Highly-motivated employee with desire to take on new challenges. Strong work ethic, adaptability, and exceptional interpersonal skills. Adept at working effectively unsupervised and quickly mastering new skills. Experienced in fast-paced environments and adaptable to last-minute changes. Thrives under pressure and consistently earns high marks for work quality and speed.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Warehouse Worker
Quality Repack
Nogales, AZ
05.2024 - Current
- Maintained stock levels in accordance with company policies.
- Bring down the product from the pallet.
- Loaded and unloaded trucks with hand-trucks, pallet jacks, and forklifts.
Personal Trainer
Independant
Tucson, AZ
11.2023 - Current
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Created nutritional plans that support overall health goals of clients.
- Demonstrated various exercises with the use of free weights and machines.
- Assisted clients in setting realistic short-term and long-term goals.
- Advised participants on proper attire and appropriate shoes for class.
- Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
- Monitored class participants for appropriate techniques to prevent injuries.
- Invited individuals of all ages and fitness levels to participate in classes.
- Enforced safety rules and procedures to minimize injuries.
- Observed participants during classes, watching for issues and incorrect techniques.
- Recommended modifications of exercises to help participants avoid injuries.
- Explained and demonstrated fitness and conditioning techniques and movements.
- Explained and taught proper use of weights, exercise bands and other fitness equipment.
- Coached and encouraged participants during exercises and routines.
- Suggested exercise modifications to individual clients to avoid strain and injury.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Built and established relationships with members and guests to help in pursuit of fitness goals.
- Provided instruction in strhing techniques to improve flexibility and reduce risk of injury.
- Explained principles of nutrition including basic dietary guidelines to help optimize results.
- Encouraged clients to take part in activities outside the gym to maintain a balanced lifestyle.
- Recommended products such as dietary supplements or heart rate monitors when necessary.
- Responded promptly to customer inquiries regarding services offered or upcoming events.
- Inspected equipment regularly to ensure it is safe and functioning properly.
- Researched new training methods, trends, equipment., to stay up-to-date on industry standards.
- Communicated with clients to determine goals and performed client assessments.
- Created personal training experiences for clients.
- Studied multiple programs to provide health education, wellness and fitness program development to clients.
- Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
- Educated clients about the benefits of regular exercise and healthy eating habits.
Team Member
Target Warehouse Distribution Center
Tucson, AZ
10.2018 - 09.2023
- Organized inventory shelves for easy access and maintenance of stock levels.
- Maintained excellent levels of workplace cleanliness around equipment to enhance safety and productivity.
- Worked hard to learn required tasks quickly to maximize performance.
Team Member
Integrity Staffing Solutions Inc.
Tucson, AZ
09.2017 - 10.2018
- Received, processed, and stocked merchandise in accordance with store policies.
- Performed opening and closing duties such as setting up displays, restocking items, and cleaning the sales floor.
- Worked hard to learn required tasks quickly to maximize performance.
Material Handler
Goodwill Industries Of Nogales
Nogales, AZ
08.2015 - 09.2017
- Organized warehouse shelves, racks, and bins for proper storage of materials.
- Monitored stock levels and placed orders when necessary to replenish supplies.
- Collaborated with supervisors to develop efficient methods for storing goods.
Warehouse Worker
Quality Repack
Nogales, AZ
09.2014 - 06.2015
- Loaded and unloaded trucks with hand-trucks, pallet jacks, and forklifts.
- Organized warehouse space for efficient storage of products.
- Maintained stock levels in accordance with company policies.
Education
Certificate of Personal Training - Personal Training
Pima Community College
Tucson, AZ06-2013
Skills
- Member support
- Physical Conditioning
- Exercise program design
- Activity Planning
- Client Coaching
- Strength training
- Strength training expertise
- Current fitness trends knowledge
- Fitness routines
- Group and individual instruction
- Referral management
- Strength and conditioning
- Motivational
- Goal setting and planning
- Client Engagement
- Health and wellness
- Nutrition and weight loss management
- Leadership skills
- Youth athletic training
- Personal training techniques
- Exercise physiology
- knowledgeable Human anatomy
Certification
- Certified Personal Trainer
Languages
English
Professional
Spanish
Professional
Affiliations
- Basketball
- involved in city leagues
- Physical Fitness
Accomplishments
- completed a 4 month internship at the YMCA
- received recognition at the pima facility for my work ethic as an intern for Personal Training
- received recognition for creating a class routine for Zumba at the YMCA
Personal Facts
- I'm an avid gym member at LA Fitness
- I have participated in Tucson intercity leagues in my adult life since 2010
- Exercise and sports is an integral part of my daily life since childhood.
- I am passionate about health and fitness,as well as, helping others fulfill these needs in their personal lives.
- Ability to work well with others
- Enjoy working with various populations
- takes direction well
- Easy to get along with.
References
References available upon request.
Timeline
Warehouse Worker
Quality Repack
05.2024 - Current
Personal Trainer
Independant
11.2023 - Current
Team Member
Target Warehouse Distribution Center
10.2018 - 09.2023
Team Member
Integrity Staffing Solutions Inc.
09.2017 - 10.2018
Material Handler
Goodwill Industries Of Nogales
08.2015 - 09.2017
Warehouse Worker
Quality Repack
09.2014 - 06.2015
Certificate of Personal Training - Personal Training
Pima Community College
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