Summary
Overview
Work History
Education
Skills
Affiliations
Certification
Past Employment
Silver Sneakers
Timeline
Generic

Jaime Johnson

Leander,TX

Summary

Dynamic NASM Certified Personal Trainer with a proven track record at YMCA Twin Lakes, excelling in sport-specific and power training. Expert in fostering client relationships, enhancing fitness levels through innovative program design, and achieving significant client satisfaction. Skilled in both group fitness instruction and one-on-one client assessment, ensuring safe and effective workout experiences.

Overview

9
9
years of professional experience
1
1
Certification

Work History

NASM Cerified Personal Trainer

Fitness Connection
Cedar Park, TX
11.2021 - Current
  • Communicated with clients to determine goals and performed client assessments.
  • Incorporated different types of training into workouts when appropriate.
  • Kept abreast of developments within the field of personal training through reading relevant literature.
  • Set up equipment and weights for use by class participants.
  • Conducted initial assessments of clients to determine exercise levels, medical history.
  • Maintained up-to-date records of client information including measurements, body fat percentage, exercise routines.
  • Led, instructed and motivated individuals during cardiovascular exercise, strength training and stretching activities.
  • Monitored client progress and adjusted training plans accordingly.
  • Motivated clients by providing encouragement throughout sessions.
  • Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
  • Assessed needs of participants and developed class exercises to address expectations.
  • Monitored class participants for appropriate techniques to prevent injuries.
  • Built and established lasting relationships using encouragement and personal support.
  • Observed participants during classes, watching for issues and incorrect techniques.
  • Listened to class members and customers and adapted class content and instructions to meet needs and enhance fitness and engagement.
  • Explained and demonstrated fitness and conditioning techniques and movements.
  • Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
  • Explained the benefits of strength training techniques along with cardiovascular activities.
  • Provided individualized fitness programs for clients based on their goals and needs.
  • Assisted clients in performing exercises properly to maximize results and minimize risk of injury.
  • Demonstrated safe and proper exercise techniques to clients.
  • Demonstrated various exercises and stretches using correct form and technique.
  • Developed new workout routines to keep workouts fresh and challenging for each client.
  • Coached and encouraged participants during exercises and routines.
  • Recommended modifications of exercises to help participants avoid injuries.
  • Created personal training experiences for clients.

NASM Certified Personal Trainer

YMCA Twin Lakes
Cedar Park, TX
05.2016 - Current
  • Demonstrated various exercises with the use of free weights and machines.
  • Built and established relationships with members and guests to help in pursuit of fitness goals.
  • Coached and encouraged participants during exercises and routines.
  • Built and established lasting relationships using encouragement and personal support.
  • Explained and taught proper use of weights, exercise bands and other fitness equipment.
  • Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
  • Suggested exercise modifications to individual clients to avoid strain and injury.
  • Created personal training experiences for clients.
  • Provided instructions in proper form, technique, and safety when performing exercises.
  • Set up equipment and weights for use by class participants.

Education

BBA - Marketing

University of New Mexico
Albuquerque, NM
05-1999

Skills

  • Sport-specific training
  • Power training
  • Senior fitness
  • Self-myofascial release
  • Plyometric training
  • Client assessment
  • Endurance training
  • Core strengthening
  • Youth fitness
  • Cardiovascular conditioning
  • Strength training
  • Body composition analysis
  • Injury prevention
  • Group fitness instruction
  • Kettlebell training
  • Resistance training
  • Balance training
  • TRX suspension training

Affiliations

  • I am a stay-at-home mom and motivated by my kids to help them stay healthy through nutrition and exercise.
  • I am motivated by helping clients meet their goals and see results.
  • It's amazing when my clients feel good about themselves and have the motivatation to do more.

Certification

  • Les Mills RPM Certified - 2021 to present
  • Les Mills SHAPES Certified - 2023 to present
  • CPR/AED Certified
  • NASM Certified - 2018 to present

Past Employment

  • Before I became a stay-at-home, I worked as a Marketing Director for an Assisted Living, Memory care and Skilled Nursing for 8 years. I loved what I did but needed to be home with my my 2 year old and newborn.

Silver Sneakers

  • I taught Silver Sneakers for a period of time and continue to sub classes when needed.

Timeline

NASM Cerified Personal Trainer

Fitness Connection
11.2021 - Current

NASM Certified Personal Trainer

YMCA Twin Lakes
05.2016 - Current

BBA - Marketing

University of New Mexico

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Jaime Johnson