Jaime Sheehy
Schodack Landing,NY
Summary
Fun, focused Coach successful at training and instructing athletes and optimizing program operations. Works with athletes of different skill levels to develop talent, improve strength and enhance stamina encouraging them to be the best version of themselves. Versed in rules and fundamentals of the programs I participate in coaching. Highly-motivated employee with desire to take on new challenges. Strong work ethic, adaptability, and exceptional interpersonal skills. Adept at working effectively unsupervised and quickly mastering new skills.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Head Modified Cross Country Coach
Columbia High School | Goff Middle School
East Greenbush, NY
08.2023 - 11.2023
- Increased efficiency and stamina during workouts while enhancing health and overall well-being.
- Monitored student-athletes' academic progress to ensure eligibility requirements were met.
- Communicated effectively with parents about their children's progress in the program.
- Developed strategies for overcoming mental barriers encountered by some athletes while competing.
- Scheduled meets with other schools and provided directions to meet sites.
- Coordinated team travel arrangements, including lodging and transportation.
- Evaluated athletes' performances during practice sessions and competitions.
- Presented awards at end of season banquets or recognition ceremonies.
- Encouraged a positive team environment by providing feedback and support to all athletes.
- Supervised athletes before, during, and after practices or competitions.
- Developed and implemented comprehensive training plans for athletes to improve their speed, strength, and endurance.
- Implemented strategies to motivate student-athletes both on an individual basis as well as collectively as a team.
- Educated athletes in rules, strategies, sportsmanship and performance principles.
- Adjusted coaching techniques to meet athlete needs and address strengths and weaknesses.
- Guided athletes with encouragement, motivation and nutritional advice to support athletic performance and overall well-being.
Assistant Modified Track and Field Coach
Berlin Central School District
Berlin, NY
03.2023 - 06.2023
- Administered first aid if needed in case of injuries sustained during practice or competition.
- Encouraged athletes to strive for personal bests while maintaining team goals.
- Monitored athlete performance during practices and meets to identify areas of improvement.
- Instructed athletes on proper technique for running events such as sprints, hurdles, relays, long distance running.
- Enforced rules of conduct among athletes when necessary in order to maintain a safe environment both on and off the track and field.
- Organized and conducted conditioning drills to improve speed, agility, strength, and endurance of athletes.
- Collaborated with other coaches on strategy development prior to competition days.
- Planned and implemented daily practice sessions for athletes in the Track and Field program.
- Developed training plans tailored to each athlete's needs and abilities.
- Educated students on nutrition principles essential for peak performance in their sport.
- Maintained accurate records of athlete attendance, performances, results, and rankings at meets or competitions.
- Educated athletes in rules, strategies, sportsmanship and performance principles.
- Guided athletes with encouragement, motivation and nutritional advice to support athletic performance and overall well-being.
- Trained athletes in proper use of equipment for safety and maximum results.
Coach
World Class Gymnastics Academy
Latham, NY
09.2018 - 03.2023
- Instruction and implementation of lessons for all ages from pre-school - 12yrs old
- Instruction and training of Intramural level athletes
- Work both in a group environment and one-on-one with students to motivate and improve skills
- Fill in for other coaches as needed
- Adhered to equipment and apparel standards to promote safety and fair play and made new equipment orders when appropriate.
- Mentored and encouraged youth to develop strong work ethic by being positive role model and regularly practicing skills.
- Established professional relationships with team members and coaches.
- Instructed players on proper techniques, strategies, rules and regulations of the sport.
- Communicated rules and expectations to student athletes and performed necessary corrective actions.
- Established appropriate disciplinary actions when necessary according to established policies.
- Adhered strictly to safety protocols while supervising practices or competitions.
Assistant Coach
Maple Hill High school
Castleton, NY
09.2022 - 11.2022
- Assistant Volunteer Coach Varsity Level Outdoor Track and Cross Country
- Provide training, motivation, encouragement, and nutritional advice to prepare student athletes for competition
- Create and direct daily workout plans
- Work with head coach to adjust workouts based on individual athlete skill set
- Encouraged athletes, fellow coaches, and parents to engage in good sportsmanship with competitors
- Suggested exercise modifications to individual athletes to avoid strain and injury.
Assistant Coach
Maple Hill High school
Castleton, NY
04.2022 - 06.2022
- Assistant Volunteer Coach Varsity Level Outdoor Track and Cross Country
- Provide training, motivation, encouragement, and nutritional advice to prepare student athletes for competition
- Create and direct daily workout plans
- Work with head coach to adjust workouts based on individual athlete skill set
- Encouraged athletes, fellow coaches, and parents to engage in good sportsmanship with competitors
- Suggested exercise modifications to individual athletes to avoid strain and injury.
Assistant Track and Field Coach
Columbia High School
East Greenbush, NY
03.2019 - 06.2019
- Suggested exercise modifications to individual athletes to avoid strain and injury
- Conducted exercising drills to improve flexibility, stamina, and strength of each player
- Educated athletes in rules, strategies, sportsmanship, and performance principles
- Communicated with coaches and athletes to discuss tournaments, competitions, and other events
- Guided athletes with encouragement, motivation, and nutritional advice to support athletic performance and overall well-being
- Adjusted coaching techniques to meet athlete needs and address strengths and weaknesses.
Education
High School Diploma -
Columbia High School
06.1994
Skills
- Tournament Procedures
- Eligibility Rules
- Strength Coaching
- Training Exercises
- Time management
- Motivation
- Positive attitude
- Leadership
- Fast learner
- Creativity and Flexibility
- Injury Prevention
- Mentoring Athletes
- Training Plans
- Academic Support
- Strength Training
- Athlete Development
- Excellent Communication
- Analytical Thinking
- Professionalism
- Relationship Development
- Adaptability and Flexibility
- Problem-Solving
- Organizational Skills
Certification
- Fist aide certified.
- Licensed NY State Coaching - Cross Country and Track and Field
References
References available upon request.
Timeline
Head Modified Cross Country Coach
Columbia High School | Goff Middle School
08.2023 - 11.2023
Assistant Modified Track and Field Coach
Berlin Central School District
03.2023 - 06.2023
Assistant Coach
Maple Hill High school
09.2022 - 11.2022
Assistant Coach
Maple Hill High school
04.2022 - 06.2022
Assistant Track and Field Coach
Columbia High School
03.2019 - 06.2019
Coach
World Class Gymnastics Academy
09.2018 - 03.2023
High School Diploma -
Columbia High School
- Fist aide certified.
- Licensed NY State Coaching - Cross Country and Track and Field
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