James Brown
Sherman,TX
Summary
Dynamic personal trainer with a proven track record at House Of Pain, specializing in fitness program development and client coaching. Adept at designing tailored exercise programs that enhance strength and conditioning. Recognized for leadership skills and a commitment to promoting healthy lifestyles, fostering client engagement, and achieving significant fitness goals.
Overview
2024
2024
years of professional experience
Work History
Personal Trainer
House Of Pain
Professional Fighter
Tka Karate
09.1984 - 12.1999
- Maintained daily, legible DOT log book and submitted corresponding documents.
- Demonstrated safe driving by following regulations and safety procedures, resulting in zero accidents.
- Dropped and hooked trailers and changed configuration of equipment.
- Operated with safety and skill to avoid accidents and delays.
Professional Truck Driver
Zemos Trucking
01.2024 - 01.2024
- Maintained daily, legible DOT log book and submitted corresponding documents.
- Demonstrated safe driving by following regulations and safety procedures, resulting in zero accidents.
- Dropped and hooked trailers and changed configuration of equipment.
- Operated with safety and skill to avoid accidents and delays.
CDL Instructor
Aspire Trucking School
03.2017 - 01.2022
- Developed curriculum to encourage student progress and advance performance level.
- Evaluated student performance and documented progress and goals.
- Maintained accurate student records to meet DOT requirements.
- Participated in trainings, meetings, and seminars to expand knowledge and optimize instruction.
- Supported student drivers in hands-on road training.
- Tracked student attendance and offered support to reduce absences.
- Offered timely commands to assist student driver in steering or braking to avoid accidents.
- Scheduled appointments with students for driving lessons.
- Designed routes and set practice skills to challenge student drivers and build behind-the-wheel confidence.
- Made driving test appointments for each student and communicated with DMV staff.
- Verified proper use of safety restraints by vehicle occupants to comply with State law.
- Moved vehicle to assigned location and checked and inspected vehicle components to maximize safety.
- Reviewed process, requirements, and registration information with students to facilitate driver education enrollment.
- Administered driver education course and knowledge test to assist students with earning learner's permits.
- Collaborated with internal and external stakeholders to improve student outcomes.
- Supervised and monitored students' use of tools and equipment.
- Observed and evaluated students' work to determine progress, provide feedback, and make suggestions for improvement.
- Maintained laboratory with equipment, tools and supplies to meet course needs.
- Met training needs with well-organized, factual programs based on contemporary requirements.
- Presented lectures and conducted discussions to increase students' knowledge and competence using visual aids such as graphs, charts and slides.
- Connected instruction to real-world experiences and to students' post-secondary goals.
- Advised students on course selection, career decisions and other academic and vocational concerns.
- Kept updated with developments in subject area curriculum, technical, and career trends and teaching resources and methods.
- Planned and documented programs of study meeting individual needs and abilities of students.
- Engaged students in academic and practical conversations that elicited critical thinking, creativity, collaboration and communication.
- Collaborated with colleagues and improved teaching practices through professional learning communities and student retention meetings.
- Established goals for courses with organized outlines and detailed lessons.
- Identified program successes and failures based on student assessments and course reviews.
Vacuum Truck Operator
Delmar Disposal
04.2014 - 03.2017
- Communicated with dispatchers and other office personnel to handle two-way updates and adjust daily schedules.
- Complied with truck driving rules as well as company policies and procedures regarding safe vehicle operations.
- Completed daily inspections, basic maintenance and common repair actions to keep equipment operating at full capacity.
- Coordinated efficient routes for optimal delivery scheduling and maximum daily performance.
- Answered roadside assistance calls for tows and other vehicle support.
- Completed preventive maintenance checks and basic repairs to vehicles.
- Recovered vehicles, completed private tows, and managed involuntary pick-ups on behalf of business and law enforcement professionals.
- Inspected load security and checked for damages.
- Checked shipping papers to determine nature of load and checked for presence of hazardous materials.
- Conferred with dispatch to relay delays, receive route, and adjust plans to meet daily targets.
- Secured vehicle to tow truck and checked all attachments for safe operation.
- Completed routine maintenance on truck to keep in working order.
- Inspected trucks and trailers before each trip to assess safety and identify maintenance concerns.
- Spoke professionally with customers regarding complaints, gathering all necessary information to make educated decisions and address issues.
- Fastened chains, straps, covers, and binders to secure load during transit.
- Documented mileage, deliveries, pickups, customer issues and damages.
- Managed supplier record tracking and data communications tasks while automating operations to enhance efficiency.
- Managed efficient unloading of freight, inspected merchandise, and documented customer concerns for supervisor.
- Inspected vehicle before and after trips and logged and reported mechanical problems to avoid unsafe hazards.
- Determined quickest and safest routes for delivery by using effective planning and organizational skills.
Tanker Truck Driver
Sandstorm Trucking
04.2016 - 02.2017
- Maintained accurate logs and reports regarding on-time delivery of fuel, mileage covered and fuel consumed.
- Drove tanker trucks to make deliveries of gasoline, lubricating oil and crude oil to customers.
- Followed OSHA and DOT requirements to minimize risks and company liabilities.
- Unloaded fuel at gas stations, taking care to prevent spills.
Martial Arts Instructor
Dragons Dojo
06.2010 - 06.2014
- Coached new students by breaking down techniques into simple moves.
- Helped students prevent injuries and rendered calm and professional aid in case of accidents.
- Taught both core principles and fighting techniques to students of all levels.
- Evaluated student performance to determine promotion in rank.
- Imparted key etiquette points, discipline, and respect.
- Assisted with sparring and contact exercises to pair students of similar rank, size, and age.
- Instructed on proper breathing techniques, stances, and forms.
- Encouraged physical fitness to encourage students to maintain healthy lifestyles.
- Managed dojo business by overseeing finances, scheduling and maintaining equipment.
- Kept up with certifications and continuing education to provide students with best possible instruction.
- Organized events and tournaments to provide opportunities for students to showcase skills.
- Provided feedback and corrections to improve students' skills and techniques.
- Promoted positive and inclusive environment by demonstrating discipline and respect to support students.
- Communicated with parents to keep families informed of student progress and address concerns.
- Developed interactive and dynamic class structure and format to keep students engaged and motivated.
- Assisted students in developing self-advocacy and support skills.
- Organized activities to promote learning and increase student enjoyment.
- Provided feedback, guidance and support to students on participation and performance.
- Created interactive activities to engage students and maximize learning.
- Optimized instruction based on student feedback and assessments of courses.
- Observed students to assess abilities, interests and learning objectives for personalized lesson planning.
- Facilitated learning of various self-enrichment topics through detailed lesson plans.
- Advised students on selecting and developing effective study habits for self-enrichment topics.
- Met needs of different students by adapting teaching materials and methods.
- Designed and implemented activities to help students explore and develop interests.
- Monitored student progress and provided individualized instruction to meet student needs and goals.
- Helped students meet course goals by establishing clear objectives for lessons, units and projects.
- Conducted classes and workshops for students on special topics of interest.
- Conducted needs assessments or surveys to determine interest in or satisfaction with wellness and fitness programs, events or services.
- Collaborated with colleagues to share ideas and resources to enhance student experience and success.
- Supported students in identifying, setting and achieving personal goals.
- Implemented research-based curriculum and instructional strategies for self-enrichment topics.
- Worked with fellow teachers to devise and implement support plans to help students excel.
- Worked closely with students and parents to increase positive feedback from parents and boost overall student success.
- Helped clients set and achieve health and wellness goals.
Freight Handler
Tex Pack Express
09.2006 - 10.2010
- Coached new students by breaking down techniques into simple moves.
- Helped students prevent injuries and rendered calm and professional aid in case of accidents.
- Taught both core principles and fighting techniques to students of all
- Loaded and unloaded trucks.
- Blocked and braced freight to prevent shifting and product damage during transport.
- Verified and noted count and condition of cargo received.
- Utilized proper lifting techniques to facilitate safe and efficient handling of freight.
- Maintained clean and organized work area to improve efficiency and comply with regulations.
- Collaborated with team members to resolve challenges and improve productivity.
- Inspected freight for any damage or faults prior to loading.
- Operated pallet jacks and forklifts to unload freight containers of varying weight and size.
- Packed items to meet shipping requirements.
- Operated computer systems to track shipments to improve efficiency and accuracy.
- Sorted and organized packages to make deliveries to correct address.
- Operated equipment while observing standard safety procedures.
- Surrounded items in cling film, padded blankets, and tape to protect from damage.
- Loaded and unloaded materials onto and off of trucks for fast shipment.
- Streamlined material delivery processes which increased efficiency and reduced downtime.
- Maintained clean, orderly work environment free of hazards.
- Managed warehouse operations and verified proper shipment procedures.
- Helped train new employees in safe practices and warehouse procedures.
- Assisted in receiving, stocking and distribution of merchandise.
- Used handheld scanners to efficiently track and maneuver freight throughout distribution network.
- Strapped items down over protective padding to secure throughout transportation.
- Drove forklifts, pallet jacks and other equipment to move materials.
- Moved furniture and boxes using utility dolly and truck ramp.
- Used machinery and equipment such as box cutters, shrink-wrap guns and electric pallet jacks.
- Verified documentation and condition of freight to assure quality standards were achieved.
- Successfully navigated large shipments of materials through tight spaces and busy facilities.
- Assembled pallets and crates for secure transportation of materials.
- Verified quantity and description of materials received by checking merchandise against packing list.
- Shipped material and performed boxing, packing, labeling, and preparation of related documents.
- Operated moving truck safely to deliver items to destination without nicks or scratches.
- Unpacked and repacked items in different quantities and configurations for shipment.
Order Picker
Dr.Pepper
09.2001 - 10.2004
- Loaded and unloaded trucks.
- Blocked and braced freight to prevent shifting and product damage during transport.
- Verified and noted count and condition of cargo received.
- Utilized proper lifting techniques to facilitate safe and efficient handling of freight.
- Utilized forklifts and pallet jacks to transport orders and prepare for shipment delivery.
- Performed proper lifting and handling techniques to maintain safe working environment.
- Built pallets and positioned orders on loading dock to safely pile and ship goods.
- Collaborated with team members to complete picking tasks quickly and efficiently.
- Excellent communication skills, both verbal and written.
- Pulled orders quickly to maintain demanding productivity goals.
- Printed labels, packaged boxes, and loaded into outbound containers.
- Took on extra hours and shifts during busy periods to meet tight shipping deadlines.
- Developed plan-o-grams and layouts that maximized sales.
- Pulled merchandise from inventory storage and documented quantities to maintain accuracy.
- Planned and scheduled projects and directly performed installations.
- Delivered store policy information to patrons at checkout, reducing customer service complaints and calls.
- Updated manuals to reflect amending of rates, rules or regulations.
- Managed timely and effective replacement of damaged or missing products.
- Used appropriately sized boxes to pack products with care, minimizing shifting and damage during transport.
- Reported and analyzed inventory data to help management strategically improve pricing and marketing strategies.
- Updated merchandise pricing to match new values and special promotional rates.
- Partnered with merchandising team to create and implement profitable pricing strategies.
- Noted unsafe components inside packages and discussed concerns with supervisors.
- Supervised and trained new staff in performing census.
- Disposed of damaged or defective items or coordinated returns to vendors for covered items.
- Created and enforced detailed organization processes to increase quality and service standards.
- Stocked shelves to match planogram images and instructions.
- Reviewed printed tickets or digital orders to get item numbers and merchandise locations.
- Recorded daily activities for inventory control.
- Monitored raw material costs and fluctuations, sourced new suppliers and identified favorable opportunities.
- Monitored tasks and staff assignments to deliver projects under-budget and on-time.
- Picked and packed order items.
- Executed regular inventory counts and supply audits to monitor shrinkage and generate insights into purchasing decisions.
- Checked product levels and recommended new purchases.
- Labeled products, rotated stock and fronted merchandise for appealing display.
- Monitored packaging supply inventory and proactively requisitioned materials to avoid shortages.
- Prepared and checked outbound shipments for accuracy.
- Introduced new scheduling system to improve tracking of actual plant capacity, automating data entry process.
- Pre-assembled containers to be easily selected by packing associates.
- Interacted with guests in friendly and knowledgeable way.
- Conducted interviews by following stringent guidelines and confidentiality laws.
- Operated equipment such as pallet jacks and hand trucks to move heavy boxes.
- Stocked warehouse efficiently by comparing item numbers with storage locations.
- Marked stock with identification tags and labels to outline information such as storage locations.
- Received new stock and input values into computer system.
- Kept work areas neat, clean and free from debris.
- Collaborated with stock manager to effectively cut down on defective items in storage and in shipments.
- Completed inventory accounts to keep records current and promote accurate ordering.
- Kept warehouse areas free of debris and safe for employees with proper storage and maintenance of machinery, tools and supplies.
- Calculated correct order totals, updated accounts, and maintained detailed records for inventory management.
- Filled shortages in available goods by requisitioning merchandise from suppliers based on space, demand and current pricing.
- Moved cardboard, plastic ties, and other debris from unboxing to trash.
- Moved pallets to and from trucks and around warehouse with forklifts to stay on top of demanding schedules.
- Coordinated efficient organization, palletizing and transportation of completed packages.
- Safely and securely loaded items to prevent damage during transport.
- Oversaw warehouse staff and maintained efficiency in fast-paced environment.
- Greeted customers and directed to requested products.
- Kept aisles clear and clean while restocking to prevent accidents and enable others to easily pass by.
- Volunteered to assist with projects, demonstrating willingness to learn new tasks and increase skill levels.
- Orchestrated effective materials management with strong stock rotation strategies, new order placements and shipping inspections.
- Promoted warehouse safety by reporting or resolving safety hazards and observing OSHA guidelines.
- Transported merchandise pallets to move in warehouse.
- Identified and tracked slow-moving inventory, recommended promotions and determined optimal replacements.
- Tracked accumulated hours and dollar amounts charged to each client job to calculate client fees for professional services such as legal or accounting services.
- Collected, analyzed and modeled sales trends and customer preferences data to inform inventory development decisions.
Picker Packer
Frito-Lay
09.1999 - 12.2002
- Greeted store customers and discussed needs.
- Moved merchandise using forklifts, pallet jacks and hand trucks.
- Tracked production and quality control systems to proactively identify deficiencies.
- Maintained store assets with effective loss prevention strategies.
- Labeled boxes, crates and containers with accurate order information, destinations and codes to minimize shipping errors.
- Located needed merchandise in inventory using Type software and placed on skids for transport to shelves.
- Compiled reports of cost factors such as labor, production and equipment.
- Supervised inventory cycle counting processes, accounting and surplus records, product damages and product returns.
- Worked with customers to pack items according to specific desires and requirements.
- Followed orders precisely for correct items, sizes and quantities.
- Maintained tidy and clean work areas to promote optimal productivity and safety standards.
- Stocked designated items on shelves, end caps and displays.
- Reviewed order slips, picked products and staged merchandize to be shipped.
- Transported merchandise to sales floor and replenished out-of-stock and low-stock items.
- Updated pricing by changing labels and signage for short-term promotions and final clearances.
- Pulled orders quickly to maintain demanding productivity goals.
- Printed labels, packaged boxes, and loaded into outbound containers.
- Took on extra hours and shifts during busy periods to meet tight shipping deadlines.
- Developed plan-o-grams and layouts that maximized sales.
- Pulled merchandise from inventory storage and documented quantities to maintain accuracy.
- Planned and scheduled projects and directly performed installations.
- Delivered store policy information to patrons at checkout, reducing customer service complaints and calls.
- Updated manuals to reflect amending of rates, rules or regulations.
- Managed timely and effective replacement of damaged or missing products.
- Used appropriately sized boxes to pack products with care, minimizing shifting and damage during transport.
- Reported and analyzed inventory data to help management strategically improve pricing and marketing strategies.
- Updated merchandise pricing to match new values and special promotional rates.
- Partnered with merchandising team to create and implement profitable pricing strategies.
- Noted unsafe components inside packages and discussed concerns with supervisors.
- Supervised and trained new staff in performing census.
- Disposed of damaged or defective items or coordinated returns to vendors for covered items.
- Created and enforced detailed organization processes to increase quality and service standards.
- Stocked shelves to match planogram images and instructions.
- Reviewed printed tickets or digital orders to get item numbers and merchandise locations.
- Monitored raw material costs and fluctuations, sourced new suppliers and identified favorable opportunities.
- Recorded daily activities for inventory control.
- Monitored tasks and staff assignments to deliver projects under-budget and on-time.
- Executed regular inventory counts and supply audits to monitor shrinkage and generate insights into purchasing decisions.
- Picked and packed order items.
- Checked product levels and recommended new purchases.
- Labeled products, rotated stock and fronted merchandise for appealing display.
- Monitored packaging supply inventory and proactively requisitioned materials to avoid shortages.
- Prepared and checked outbound shipments for accuracy.
- Introduced new scheduling system to improve tracking of actual plant capacity, automating data entry process.
- Pre-assembled containers to be easily selected by packing associates.
- Interacted with guests in friendly and knowledgeable way.
- Conducted interviews by following stringent guidelines and confidentiality laws.
- Operated equipment such as pallet jacks and hand trucks to move heavy boxes.
- Stocked warehouse efficiently by comparing item numbers with storage locations.
- Marked stock with identification tags and labels to outline information such as storage locations.
- Kept work areas neat, clean and free from debris.
- Received new stock and input values into computer system.
- Completed inventory accounts to keep records current and promote accurate ordering.
- Kept warehouse areas free of debris and safe for employees with proper storage and maintenance of machinery, tools and supplies.
- Calculated correct order totals, updated accounts, and maintained detailed records for inventory management.
- Filled shortages in available goods by requisitioning merchandise from suppliers based on space, demand and current pricing.
- Moved cardboard, plastic ties, and other debris from unboxing to trash.
- Moved pallets to and from trucks and around warehouse with forklifts to stay on top of demanding schedules.
- Coordinated efficient organization, palletizing and transportation of completed packages.
- Kept aisles clear and clean while restocking to prevent accidents and enable others to easily pass by.
- Greeted customers and directed to requested products.
Education
Master of Arts - Health And Physical Fitness
Southern New Hampshire University
Hooksett, NH10.2021
High School Diploma - All General
Berkner High School
Richardson, TX11.1976
Skills
- Fitness program development
- Fitness instruction
- Client progress evaluation
- Exercise program design
- Strength training
- Leadership skills
- Youth athletic training
- Health and wellness
- Boot camp training
- Physical conditioning
- Body composition analysis
- Client coaching
- Healthy lifestyle advocacy
- Group and individual instruction
- Personal training and coaching
- Client engagement
- Strength training expertise
- Nutrition and weight loss management
- Strength and conditioning
- Nutritional guidance
- Exercise physiology
- Lifestyle coaching
Timeline
Professional Truck Driver
Zemos Trucking
01.2024 - 01.2024
CDL Instructor
Aspire Trucking School
03.2017 - 01.2022
Tanker Truck Driver
Sandstorm Trucking
04.2016 - 02.2017
Vacuum Truck Operator
Delmar Disposal
04.2014 - 03.2017
Martial Arts Instructor
Dragons Dojo
06.2010 - 06.2014
Freight Handler
Tex Pack Express
09.2006 - 10.2010
Order Picker
Dr.Pepper
09.2001 - 10.2004
Picker Packer
Frito-Lay
09.1999 - 12.2002
Professional Fighter
Tka Karate
09.1984 - 12.1999
Personal Trainer
House Of Pain
Master of Arts - Health And Physical Fitness
Southern New Hampshire University
High School Diploma - All General
Berkner High School