James Pfeifer
Hillsdale,NJ
Summary
Dynamic Personal Trainer and Group Fitness Instructor with a proven track record at King Strength and Performance, specializing in motivational coaching and exercise program design. Excelled in engaging clients and fostering wellness through personalized fitness plans and inclusive classes, enhancing both physical and mental health. Demonstrates a passion for fitness and client engagement, achieving significant improvements in client fitness levels.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Personal Trainer
Ten Percent Performance
03.2024 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
Group Fitness Instructor
King Strength and Performance
07.2023 - 03.2024
- Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly classes for up to 12 individuals per class with consistent participation and positive feedback.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Implemented varied teaching methods to accommodate diverse learning styles among participants, maximizing engagement during each session.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
Intern
King Strength and Performance
01.2023 - 05.2023
- Supported staff members in their daily tasks, reducing workload burden and allowing for increased focus on higher-priority assignments.
- Gained valuable experience working within a specific industry, applying learned concepts directly into relevant work situations.
- Sorted and organized files, spreadsheets, and reports.
- Gained hands-on experience in various software programs, increasing proficiency and expanding technical skill set.
Construction Worker
Murray Contracting
05.2020 - 08.2022
- Utilized hammers, saws, squares, levels, and fastening devices to complete projects.
- Maintained clean and organized job sites, contributing to a safe working environment for all employees.
- Loaded, unloaded, and moved material to and from storage and production areas.
- Worked independently in fast-paced environment while meeting productivity and quality expectations.
- Gathered and disposed of worksite debris to remove safety hazards.
- Worked with more knowledgeable professionals to grow understanding of principles and construction standards.
Education
Bachelor of Science - Public Health
Rutgers University
New Brunswick, NJ05-2023
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational Coaching
- Health and wellness
- Client Engagement
- Corrective Exercise Techniques
- Fitness program development
Certification
- Certified Personal Trainer (CPT) - National Academy of Sports Medicine (NASM).
Timeline
Personal Trainer
Ten Percent Performance
03.2024 - Current
Group Fitness Instructor
King Strength and Performance
07.2023 - 03.2024
Intern
King Strength and Performance
01.2023 - 05.2023
Construction Worker
Murray Contracting
05.2020 - 08.2022
- Certified Personal Trainer (CPT) - National Academy of Sports Medicine (NASM).
Bachelor of Science - Public Health
Rutgers University
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