Jamie Dillavou
Nashua
Summary
Menstrual health professional dedicated to guiding individuals toward healthier lifestyles through personalized wellness plans, nutritional guidance, and self-care strategies. Passionate about providing practical support for balanced menstrual cycles. Known for a collaborative and adaptable approach to meeting diverse client needs. Skilled in holistic health practices, in-moment coaching, leadership, client relationship management, and back-end business operations.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Menstrual Health Coach
Self Employed
02.2024 - Current
- Provide personalized coaching on menstrual health, cycle tracking, and hormonal balance.
- Educate clients on nutrition, lifestyle, and holistic practices to support menstrual well-being.
- Conduct one-on-one and group coaching sessions to address concerns like PMS, menstrual pain, and fertility charting
- Develop and implement customized wellness plans tailored to individual client needs.
- Offer guidance on natural remedies, supplements, and stress management techniques for hormonal health.
- Advocate for menstrual health awareness through workshops, and social media content.
- Collaborate with healthcare professionals to provide comprehensive support for clients with menstrual disorders.
- Stay updated on the latest research and best practices in menstrual and reproductive health.
- Maintain client records, track progress, and adjust plans accordingly for optimal results.
Dog Walker
Self Employed
08.2021 - Current
Sales Lead Manager
Express
01.2018 - 09.2021
- Maintained store success by delegating daily activities, monitoring results
- Provided in-moment coaching to better associates for positive customer service experience.
- Recruit, hired, and trained new employees
- Monitored sales floor to ensure great customer service
- Merchandised new and old product
- Provided styling tips for customers
- Kept sales floor up to visual standard daily, and stock room up to code in order to smoothly push product to floor.
- Key holder
Education
Some College - Digital Communications And Media
Southern New Hampshire University
Hooksett, NHMenstrual Health
Cycle Coach School
02-2025
Skills
- Menstrual health education and coaching
- Social media marketing
- Website design & user experience
- Front end and back end development
- Workshop facilitation
- Customer engagement and relationship building
- Visual merchandising and product placement
- Sales tracking
- Delegation and task management
- Staff recruitment hiring, and training
- In-moment coaching and leadership
Websites
Certification
Certified Menstrual Cycle Coach- Cycle Coach School
Certified Practitioner- International Practitioners of Holistic Medicine
Supplement Provider- Fullscript
Timeline
Menstrual Health Coach
Self Employed
02.2024 - Current
Dog Walker
Self Employed
08.2021 - Current
Sales Lead Manager
Express
01.2018 - 09.2021
Some College - Digital Communications And Media
Southern New Hampshire University
Menstrual Health
Cycle Coach School
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