Summary
Overview
Work History
Education
Skills
Social Media Links - Linkedin
Hobbies and Interests
Certification
Timeline
Generic

Jamie Hernandez

Blue Bell,Pennsylvania

Summary

A dynamic and compassionate Nationally Board Certified Health Coach and Master's Level Counselor with a comprehensive background in holistic health and wellness, and mental health counseling. Bringing over ten years of experience in diverse settings, I specialize in alcohol recovery, weight loss coaching, holistic health and life coaching, content creation and program development and coordination.

Overview

8
8
years of professional experience
1
1
Certification

Work History

Alcohol Recovery Coach

Reframe
04.2023 - Current
  • In this role I work 10 hours/week and excel in providing dedicated support and guidance to individuals aiming to improve their relationship with alcohol
  • My primary mode of interaction is through text chat, leveraging both a mobile app and online platforms to maintain daily communication with clients
  • Additionally, I conduct Discovery calls to assess the suitability of potential client-coach relationships, ensuring a personalized and effective coaching experience
  • I also play a pivotal role in fostering a supportive community by leading live meditations on Zoom and moderating the chat for support meetings
  • Collaboratively working with the coaching team, I contribute to the continuous enhancement of both the service and the broader Reframe platform, aiming to maximize the positive impact on our clients and the community.

Contractor Health Coach

ReShape Lifesciences
03.2021 - Current
  • In my capacity as a Weight Loss Health Coach, I work approximately 16 hours per week
  • My responsibilities include conducting comprehensive 30-minute coaching sessions with members, emphasizing key areas such as nutrition, exercise, sleep, and stress management
  • I am diligent in providing thorough documentation and actively lead online educational classes to facilitate member learning and engagement
  • My daily interactions with members are primarily conducted through a wellness tracking app, where I offer personalized feedback and guidance on their meal and exercise logs
  • This interaction is crucial for encouraging effective use of the app and enhancing overall wellness strategies
  • Additionally, I am involved in content creation, contributing valuable insights and recommendations for the ongoing development of our wellness program
  • Working autonomously yet collaboratively, I am an integral part of a team of health coaches
  • We collectively engage in projects aimed at enhancing the efficacy and reach of our wellness program, ensuring that it remains dynamic, user-friendly, and impactful in fostering positive health outcomes.

Holistic Health & Life Coach

Whole Food & Spirit LLC.
09.2015 - 03.2021
  • I was self-employed as a Holistic Health & Life Coach, specializing in intuitive eating, healthy weight loss, smoking cessation, mindset management, stress management and meditation, and the psychology of health
  • I saw clients one-on-one in person, as well as over video chat and phone calls and provided meal planning services as needed
  • I have also created and run dozens of online group coaching programs on topics like healthy eating, meditation, gut health, sugar addiction, green smoothies, intuitive eating, and mindset management
  • I am the author of an Amazon bestselling book about holistic weight loss for women called Eat the Berries: Weight Loss for Busy Moms.

FIT360 Co-creator

Abington YMCA
07.2017 - 02.2020
  • I helped to co-create a privately funded program called FIT360
  • It was a program that was created for individuals experiencing mild to moderate depression and anxiety
  • I initially served as the Director of the program and provided weekly Positive Psychology workshops, meditation sessions and personal training for program participants, and then moved on to be a consultant to the new director, and returned monthly to run reunion meetings for past participants.

Education

M.A. Counseling -

New York University
05.2006

M.A. Industrial/Organizational Psychology -

New York University
05.2003

B.S. Human Development and Family Studies -

Pennsylvania State University
05.2000

Skills

  • Motivational interviewing
  • Superior organization and time management
  • Intuitive ability to read people and immediately connect with them and make them feel comfortable
  • Comfort in presenting to small and large groups
  • Goal Setting
  • Intervention Planning
  • Client Education

Social Media Links - Linkedin

https://www.linkedin.com/in/jamie-hernandez-nbc-hwc-519741126/

Hobbies and Interests

  • Health and wellness
  • Hypnotherapy and Meditation
  • Fitness and Exercise
  • Animal Welfare
  • Volunteer Work with Hemlock Edge Rescue (fostering)
  • Parenting
  • Parenting Special Needs Children
  • Holistic Health for those on the Autism Spectrum
  • Hiking and Being Outdoors
  • Spending time with my kids

Certification

  • Nationally Board Certified Health & Wellness Coach (NBC-HWC), March 2021
  • Certified Hypnotherapist, May 2016
  • Certified Holistic Health & Life Coach, September 2014

Timeline

Alcohol Recovery Coach

Reframe
04.2023 - Current

Contractor Health Coach

ReShape Lifesciences
03.2021 - Current

FIT360 Co-creator

Abington YMCA
07.2017 - 02.2020

Holistic Health & Life Coach

Whole Food & Spirit LLC.
09.2015 - 03.2021

M.A. Counseling -

New York University

M.A. Industrial/Organizational Psychology -

New York University

B.S. Human Development and Family Studies -

Pennsylvania State University

Similar Profiles

CREATE PROFILE
Jamie Hernandez