Janet Mayer
Greensboro,NC
Summary
I have been a fitness instructor for almost 30 years - teaching: Water Aerobics, Hi & Lo Impact Land aerobics, Yoga and Pilates.
I was a Registered Dietitian for over 20 years and worked the majority of that time for the Guilford County Department of Public Health as the county's only Adult Health Nutritionist and Employee Wellness Coordinator. .
I am an energetic Certified Pilates Instructor with a proven track record at Club Pilates and Club Fitness, enhancing client fitness levels through innovative Pilates programs and personalized assessments.
I excel in creating engaging classes that improve strength and wellness, backed by continuous professional development and exceptional team collaboration.
Overview
5
5
years of professional experience
Work History
Certified Pilates Instructor
Club Pilates
11.2020 - Current
- Create safe and engaging PIlates group exercise classes that cater to a variety of skillsets. These classes are not only tailored to students of differing levels of ability, but also include a variety of class formats such as Reformer Flow, Center & Balance, Suspend, Control and Cardio Sculpt.
- I conduct 30 to 60-minute private assessments for students interested in progressing their practice ot needing extra help.
- I provide exceptional customer service both before and after sessions, addressing any concerns or inquiries promptly and professionally.
- Continuously update professional knowledge by participating in industry conferences, workshops, and online courses to stay current on Pilates best practices.
Pilates Mat Instructor
Club Fitness
01.2020 - 01.2021
- Promoted a positive learning environment by establishing clear expectations and consistent techniques.
- Tracked student progress, frequently checking in with struggling students and identifying root causes of problems.
- Boosted student performance by providing individualized support and targeted feedback.
- Participated in professional development opportunities to stay current on educational trends and enhance teaching effectiveness.
- Increased student motivation by developing engaging lesson plans that catered to various learning styles and abilities.
Education
No Degree - Pilates Instructor Certification
Club Pilates
Greensboro, NC05.2022
No Degree - Mat Pilates Teacher Training
Balance Body
Greensboro & Raleigh NC11.2019
Master of Science - Educational Research Methodology
University of North Carolina At Greensboro
Greensboro, NC05.2015
Skills
- Injury prevention techniques
- Nutritional Guidance Expertise
- Client Assessment Proficiency
- Client Motivation Techniques
- Reformer Pilates Expertise
- Advanced Stretching Techniques
- Safe Exercise Modifications
- Comprehensive Exercise Repertoire
Timeline
Certified Pilates Instructor
Club Pilates
11.2020 - Current
Pilates Mat Instructor
Club Fitness
01.2020 - 01.2021
No Degree - Pilates Instructor Certification
Club Pilates
No Degree - Mat Pilates Teacher Training
Balance Body
Master of Science - Educational Research Methodology
University of North Carolina At Greensboro