Summary
Overview
Work History
Education
Skills
Affiliations
Timeline
Generic

Janine Werner

Flushing,NY

Summary

Dynamic Yoga Therapist (C-IAYT) and Group Yoga Instructor (RYT 500) specializing in trauma-informed practices and stress reduction techniques. Expert in adaptive sequencing and compassionate communication, I empower clients to achieve personal growth and well-being through tailored yoga sessions and workshops, enhancing flexibility and emotional regulation for transformative experiences.


Professional with expertise in holistic health and wellness, ensuring optimal outcomes through individualized therapeutic practices. Adept at fostering collaborative environments, consistently adapting to evolving needs. Skilled in mindfulness techniques, breathwork, and therapeutic yoga interventions, bringing compassionate and empathetic approach to client care. Recognized for strong communication, problem-solving abilities, and commitment to continuous learning.

Overview

5
5
years of professional experience

Work History

Yoga Therapist

Self-employed
05.2025 - Current
  • Empower clients to develop home practice routines, enhancing their commitment to personal well-being and growth.
  • Enhance client flexibility by incorporating personalized stretching routines into yoga therapy sessions.
  • Maintain up-to-date knowledge of advancements in yoga therapy research, continuously refining therapeutic methods for optimal results.
  • Reduce chronic pain for clients through targeted therapeutic yoga practices and adjustments.
  • Support stress reduction in clients by integrating mindfulness techniques into yoga therapy sessions.
  • Improve posture and alignment for clients with customized asana sequences to address individual needs.
  • Offer workshops that combined yogic philosophy with practical applications, deepening participants'' understanding of their practice.
  • Educate individuals on the importance of proper breathing techniques during practice to enhance relaxation and improve overall wellbeing.
  • Deliver transformative experiences for clients through carefully planned one-on-one sessions addressing their unique mental, emotional, and physical needs.

Yoga Instructor

Muse for Yoga, Form Fitness
01.2020 - Current
  • Educate clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
  • Plan and lead yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
  • Provide guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
  • Offer one-on-one or small-group instruction for students needing additional attention and support.
  • Emphasize inclusivity in class design, accommodating a diverse range of ages, fitness levels, and abilities through modifications and variations on postures.
  • Demonstrate yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
  • Inspire personal growth among students by challenging them to step outside their comfort zones while offering support in achieving their individual goals.

Education

Certified Yoga Therapist -

Prema Yoga Institute
New York
05-2025

Skills

  • Compassionate communication
  • Vinyasa, Hatha, Yin, Restorative
  • Stress reduction techniques
  • Emotional regulation
  • Trauma-Informed Yoga
  • Breathwork and Meditation
  • Workshop and Group Facilitation
  • Mind-Body Integration
  • Chakra balancing
  • Adaptive sequencing
  • Body awareness

Affiliations

  • Registered Yoga Teacher: Yoga Alliance
  • Member of the International Association of Yoga Therapists

Timeline

Yoga Therapist

Self-employed
05.2025 - Current

Yoga Instructor

Muse for Yoga, Form Fitness
01.2020 - Current

Certified Yoga Therapist -

Prema Yoga Institute

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