Jason Alberts
Evergreen Park,IL
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
4
4
years of professional experience
Work History
Assistant Personal Trainer
Crimson Guard Brazilian Jiu Jitsu
Oak Lawn, IL
04.2022 - 12.2023
- Attended staff meetings and contributed ideas for gym improvement, resulting in enhanced operational efficiency.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Developed goal-oriented action plans for each client, resulting in improved self-discipline and commitment to their fitness journey.
- Demonstrated proper form and technique to prevent injury.
- Collaborated with other fitness professionals to develop and implement new programs.
- Assisted head personal trainer in developing innovative group exercise programs for increased client satisfaction.
- Promoted a positive and motivating gym environment, resulting in higher client retention rates.
- Developed and implemented fitness assessment system to evaluate progress of participants.
- Counseled participants on nutrition to help reach fitness goals.
- Fostered strong relationships with clients, maintaining open communication channels for feedback and adjustments to their training plans.
- Motivated participants through one-on-one instruction and positive feedback.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
Manager of Food Preparation
Rockefeller's Restaurant
Oak Lawn, IL
01.2021 - 08.2023
- Assisted in hiring decisions for kitchen staff, selecting candidates who demonstrated strong culinary skills and a commitment to excellence in their roles.
- Led menu development initiatives, creating innovative dishes that appealed to diverse customer tastes.
- Purchased food and cultivated strong vendor relationships.
- Optimized workflow within the kitchen by strategically organizing workstations for maximum efficiency.
- Continually assessed industry trends to stay current on emerging flavors, ingredients, and presentation styles that could enhance the restaurant''s offerings.
- Maintained effective supply levels by monitoring and reordering food stock and dry goods.
- Motivated staff to perform at peak efficiency and quality.
- Maintained excellent communication with front-of-house staff to streamline order fulfillment and reduce wait times for customers.
- Reduced food waste through effective inventory management and proper storage practices.
Warehouse Picker
Powerstop
Bedord Park, Il
05.2020 - 01.2021
- Collected, analyzed and modeled sales trends and customer preferences data to inform inventory development decisions.
- Pre-assembled containers to be easily selected by packing associates.
- Volunteered to assist with projects, demonstrating willingness to learn new tasks and increase skill levels.
- Collaborated with stock manager to effectively cut down on defective items in storage and in shipments.
- Marked stock with identification tags and labels to outline information such as storage locations.
- Supported warehouse operations by participating in cross-functional teams for process improvements.
Education
GED -
The Real World/Hustler's University
Online PlatformGED -
Morgan Park High School
Chicago, IL06.1992
Skills
- Dependable and Punctual
- Relationship and Community Building
- Weight Control Guidance
- Flexible and Adaptable
- Movement Demonstrations
- High-Intensity Interval Training
- Functional Training
- Injury Prevention
- Human anatomy expertise
- Equipment Demonstration
- Health Club Promotion
- Safe and Effective Exercises
- Time Management
Timeline
Assistant Personal Trainer
Crimson Guard Brazilian Jiu Jitsu
04.2022 - 12.2023
Manager of Food Preparation
Rockefeller's Restaurant
01.2021 - 08.2023
Warehouse Picker
Powerstop
05.2020 - 01.2021
GED -
The Real World/Hustler's University
GED -
Morgan Park High School