Jason LaRock
Wallingford
Summary
Highly motivated, safety-driven, and technical-minded professional graduating from an intensive Electrical Wiring and Service Technology program at Lincoln Technical Institute in August 2026. OSHA 30 certified with comprehensive practical training spanning residential wiring, commercial installations, conduit bending, and advanced control systems. Combines robust technical training with over eight years of proven leadership and operational experience, including managing fast-paced environments, driving logistics efficiency, and overseeing shift compliance. Eager to bring a rigorous work ethic, leadership maturity, and foundational trade expertise to a professional electrical contractor as a dedicated Apprentice.
Overview
9
9
years of professional experience
Work History
Shift Supervisor
CVS Health
Wallingford
02.2025 - Current
- Demonstrate elite reliability and time management by successfully executing full-time leadership responsibilities while maintaining full-time attendance in a rigorous trade school program.
- Enforce operational safety and compliance standards across the storefront, managing stock room logistics, point-of-sale audits, and cash reconciliation.
- Lead and direct on-shift team members to maintain high organizational efficiency under tight daily deadlines.
Casual Courier
DHL
12.2023 - 02.2025
- Executed strict timed logistics operations, navigating changing environments safely while driving high delivery precision and compliance metrics.
- Maintained flawless safety records under adverse weather conditions, ensuring secure freight handling and constant accountability.
- Logistics & Operations
Delivery Driver
Amazon
06.2023 - 12.2023
- Managed time-sensitive transit loads and optimized route delivery sequences independently, adapting to high-demand volume workflows daily.
- Inspected and operated commercial equipment safely while strictly adhering to company defensive driving and safe-lifting standards.
- Fulfillment Logistics
Apprentice General Manager
Chipotle Mexican Grill
03.2017 - 06.2023
Education
Electrical Wiring and Service Technology Program -
Lincoln Technical Institute
New Britain, CT08-2026
High School Diploma -
Mark T. Sheehan High School
Wallingford, CT06-2017
Skills
- OSHA 30 Certified
- National Electrical Code (NEC) Navigation
- Load Calculations
- Safety Compliance
- Residential & Commercial Wiring
- Panel Wiring
- Motor Controls
- Programmable Logic Controllers (PLCs)
- Power Distribution
- Motor & Generator Theory
- Low Voltage Systems
- Semiconductors & Electronics
- Basic Alarm Systems
- Telecommunications
- Photovoltaics (Solar)
- Conduit Bending (EMT)
- Blueprint Reading
- Schematic Interpretation
- Technical Math
- Troubleshooting
- Hand & Power Tools
Education And Technical Training
- Lincoln Technical Institute, Electrical Wiring and Service Technology Program, 08/25, 08/26, New Britain, CT, Wired complete standalone residential layouts, set up service panels, and established structural device branch circuits following precise code specifications., Developed field proficiency calculating, planning, and bending EMT conduit configurations to clear structural obstructions with minimal material waste., Studied and applied wiring principles for motor controls, Programmable Logic Controllers (PLCs), basic commercial alarm arrays, and low-voltage telecommunication networks., Developed a strong foundation in AC/DC electrical theory, load calculation parameters, blueprint reading, semiconductors, and green-energy photovoltaics to ensure full NEC compliance.
- Mark T. Sheehan High School, High School Diploma, 08/13, 06/17, Wallingford, CT
Technical Skills And Certifications
OSHA 30 Certified, National Electrical Code (NEC) Navigation, Load Calculations, Safety Compliance, Residential & Commercial Wiring, Panel Wiring, Motor Controls, Programmable Logic Controllers (PLCs), Power Distribution, Motor & Generator Theory, Low Voltage Systems, Semiconductors & Electronics, Basic Alarm Systems, Telecommunications, Photovoltaics (Solar), Conduit Bending (EMT), Blueprint Reading, Schematic Interpretation, Technical Math, Troubleshooting, Hand & Power Tools
Timeline
Shift Supervisor
CVS Health
02.2025 - Current
Casual Courier
DHL
12.2023 - 02.2025
Delivery Driver
Amazon
06.2023 - 12.2023
Apprentice General Manager
Chipotle Mexican Grill
03.2017 - 06.2023
Electrical Wiring and Service Technology Program -
Lincoln Technical Institute
High School Diploma -
Mark T. Sheehan High School