Jason Lockhart
Los Angeles,CA
Summary
Dynamic fitness professional with a proven track record at South Bay Fitness Focus, specializing in personalized exercise program design and client engagement. Expert in strength training and fostering a motivating environment, I have successfully enhanced client performance and satisfaction through tailored coaching and innovative strategies, resulting in significant progress for diverse individuals.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Personal Trainer
South Bay Fitness Focus
Lomita, CA
12.2025 - Current
- Developed personalized fitness programs tailored to individual client goals and needs.
- Conducted one-on-one training sessions, ensuring proper form and technique to optimize performance.
- Monitored client progress through regular assessments, adjusting programs to enhance results.
- Led group fitness classes, fostering a motivating environment that encouraged participation and engagement.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Trained clients during strength training, cardio vascular exercise, and stretching.
Pilates Instructor
Tunnel Pilates
Venice, CA
06.2025 - Current
- Led group Pilates classes, fostering a supportive environment for participants of varied skill levels.
- Instructed clients on proper form and technique to enhance safety and effectiveness during sessions.
- Monitored client progress, providing feedback and adjustments to optimize performance gains.
- Maintained cleanliness and organization of studio space, enhancing overall client experience and satisfaction.
- Maintained a clean and organized studio space, ensuring a safe environment for all participants.
- Provided modifications for clients with injuries or limitations, ensuring a safe and effective workout experience.
- Kept facilities and equipment clean and organized.
- Established a welcoming atmosphere in the studio, encouraging camaraderie among members and staff alike.
Head Coach Parkour
Tempest Freerunning Academy
Hawthorne, CA
03.2016 - 03.2020
- Fostered a positive team environment promoting collaboration and sportsmanship among athletes.
- Analyzed performance data to tailor coaching strategies for individual athletes' needs.
- Mentored assistant coaches, providing guidance on training techniques and athlete engagement.
- Developed athletes'' skills through personalized coaching, resulting in higher individual achievements.
- Maintained equipment, facilities and inventory to avoid accidents, mishaps, and damage.
- Created and implemented innovative strategies to engage clients in coaching journey.
- Developed and delivered effective and engaging coaching sessions to improve performance.
- Provided guidance to clients in overcoming challenges and identifying opportunities.
Education
High School Diploma -
Redondo Union High School
Redondo Beach, CASkills
- Strength training
- Passion for fitness
- Exercise program design
- Flexibility and mobility
- Balance and stability training
- Functional movement training
- Client engagement
- Group and individual instruction
Certification
SUF-CPT
Timeline
Personal Trainer
South Bay Fitness Focus
12.2025 - Current
Pilates Instructor
Tunnel Pilates
06.2025 - Current
Head Coach Parkour
Tempest Freerunning Academy
03.2016 - 03.2020
High School Diploma -
Redondo Union High School