Summary
Overview
Work History
Education
Skills
Certification
Timeline
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Jaxon Stewart

Jaxon Stewart

Summary

I am an emerging, dedicated, and results-driven Football Strength and Conditioning Specialist with hands-on experience at two of the most prestigious college football programs in the country. Mentored by some of the most respected strength coaches in the industry, I've honed a comprehensive approach to athlete development, emphasizing performance, injury reduction, and long-term success. As the first Director of Football Strength and Conditioning at Anderson University, I played a pivotal role in building the program from the ground up, guiding the team through its inaugural season with a focus on excellence and peak performance. I hold two respected certifications in strength and conditioning: the NSCA CSCS and the CSCCa SCCC, reflecting my commitment to continuous growth and expertise in the field.

Overview

6
6
years of professional experience
1
1
Certification

Work History

Director of Football Strength and Conditioning

Anderson University
06.2023 - Current
  • First Director of Football Strength and Conditioning in school history, played a pivotal role in building the program from the ground up
  • Developed the school's first four All-Conference selections, including two Defensive SAC All-Mountain selections and two Offensive SAC All-Mountain selections
  • Led the development and execution of the Football Strength and Conditioning program at Anderson University, guiding the team through their inaugural season of preparation
  • Designed and implemented individualized strength and conditioning programs for all football athletes, focusing on balanced and symmetrical development through a split training approach (Upper Body Push/Lower Body Pull and Lower Body Push/Upper Body Pull)
  • Created position- and individual-specific strength and speed programs tailored to optimize energy systems and meet the unique demands of football, enhancing athletic performance across all positions
  • Developed and launched an 'Accountability Challenge' to foster team accountability, promoting leadership and peer-driven motivation throughout the Fall and Winter semesters
  • Custom-built rehabilitation programs for injured athletes, adapting training plans to support recovery and facilitate a safe return to play
  • Designed a comprehensive speed training program focused on linear acceleration and lateral agility, directly mirroring the movement patterns of football to improve on-field performance
  • Developed a football-specific conditioning plan targeting the ATP-PC energy system to maximize endurance, explosiveness, and recovery during game scenarios
  • Implemented injury prevention protocols with post-training programs focusing on posterior shoulder girdle, posterior chain, torso, and ankle recovery, ensuring athlete longevity and performance
  • Introduced post-workout mobility routines, enhancing range of motion and flexibility for improved recovery and injury prevention
  • Guided a developmental training program for 90+ freshmen, focusing on foundational strength techniques during the developmental season
  • Resulting in numerous athletes achieving Front Squats over 400 pounds, Trap Bar Deadlifts exceeding 700 pounds, and Hang Clean over 315 pounds within one year
  • Developed individual player profiles to track and highlight gains in strength, speed, and power, providing athletes with personalized feedback to track progress and set future goals
  • Created a competitive training environment by incorporating competitive elements within speed and strength sessions, fostering a culture of competitiveness and driving athletes to push their limits and improve performance
  • Prioritized individualized workout plans for each athlete, developing customized workout cards based on their training level - labeled as Developmental, Transition, Team, or Advanced
  • Athletes progressed to new workout cards upon demonstrating sufficient ability and meeting foundational strength benchmarks
  • Led the freshman and walk-on developmental group through an in-season workout plan that produced significant gains in strength and lean mass, preparing athletes for the upcoming winter training phase
  • Emphasized the importance of sleep for performance, educating athletes on how quality sleep enhances recovery, strength, speed, and overall athletic performance
  • Implemented strategies such as sleep hygiene practices, optimal sleep environment, and timing to help athletes optimize their rest and recovery
  • Implemented a joint-by-joint approach to training to reduce injury risk and optimize performance
  • Focused on mobility in the ankles, hips, and thoracic spine, while emphasizing stability in the knees, lumbar spine, and scapula to promote proper movement patterns and prevent overuse injuries
  • Coordinated post-workout nutrition partnerships with local stores, providing athletes with affordable post-training nutrition options and educating them on fueling strategies for performance and recovery
  • Represented the program at recruiting events, sharing training methodologies and program benefits with prospective student-athletes
  • First Director of Football Strength and Conditioning, played a pivotal role in building the program from the ground up

Graduate Assistant Football Strength Coach

University of Oklahoma
06.2022 - 05.2023
  • Collaborated with the Director of Performance for Oklahoma Football and coaching staff to design and implement strength and conditioning programs for the team
  • Worked directly with linebackers post-lift, providing position-specific training to enhance sport-specific movement patterns and performance
  • Assisted with post-work rehabilitation for athletes, addressing issues related to the torso, shoulder girdle, ankles, and posterior chain to facilitate recovery and injury prevention
  • Partnered with the Director of Sports Science to develop recovery strategies, collect and analyze performance data, and incorporate insights into programming for optimal athlete performance
  • Created and printed workout cards for various athlete groups, including Developmental, Team, Single Leg, Single Arm, and Torso-specific cards, to guide individualized training
  • Assisted during the '4th Quarter' Winter Program, emphasizing lateral change of direction, competition, and conditioning to enhance agility, endurance, and mental toughness for the upcoming season
  • Assisted during recruiting visits by participating in the Strength and Conditioning portions, demonstrating training techniques to prospective student-athletes
  • Served as liaison for Elite Form, a device used to track bar speed and power output, learning to interpret data for assessing strength, power, and CNS fatigue impact on performance
  • Gained hands-on experience with Force Plates to measure nervous system readiness and monitor athlete preparedness for training and competition
  • Used the 'NordBord' system to track eccentric hamstring force and identify asymmetries, helping to prevent injuries by addressing potential weaknesses
  • Developed player profiles to track and showcase individual growth, highlighting progress in strength, power, and movement during the Oklahoma Football Strength Program
  • Served as Head of the Student Intern Staff, overseeing daily operations and supporting the Strength and Conditioning program
  • Led the setup of the weight room prior to daily workouts, ensuring all equipment was prepared and ready for use, and managed the printing of daily workout charts for posting
  • Coordinated post-practice mobility routines, including stretching, foam rolling, and other recovery techniques, to promote flexibility and muscle recovery
  • Directed locker room pregame activation, aiding in dynamic warm-up routines, myofascial release techniques, and the use of hurdles and resistance bands to prepare players for the field
  • Assisted during pre-practice warm-ups, contributing to the preparation and activation of players before football practices
  • Collaborated directly with the Director of Strength and Conditioning and the entire strength staff to ensure alignment in training strategies and daily operations
  • Regularly participated in Strength Staff meetings, contributing ideas and discussing training plans to enhance the program's effectiveness
  • Led programming for linebackers during summer workouts in the absence of a strength coach, overseeing all aspects of training and ensuring the group's development
  • Became the only student intern to speak during Coach Swinney's 'ALL IN' meetings, presenting details on linebacker training, progress updates, and athlete development
  • Provided regular updates to the Defensive Coordinator/Linebacker Coach, sharing insights on individual player progress and the effectiveness of summer training
  • Created and implemented mini-workouts for post-practice recovery, focusing on mobility, injury reduction, and extra volume to support athlete recovery and performance

Football Strength & Conditioning Student Intern

Clemson University
08.2019 - 01.2022
  • Oversaw daily operations, supporting the Strength and Conditioning program while managing a team of student interns.
  • Directed weight room setup prior to workouts, ensuring equipment readiness and managing the printing and posting of daily workout charts.
  • Designed and coordinated post-practice mobility routines, including stretching, foam rolling, and recovery techniques to enhance flexibility and muscle recovery.
  • Facilitated pregame locker room activation routines, incorporating dynamic warm-ups, myofascial release, hurdles, and resistance bands to optimize player readiness.
  • Assisted with pre-practice warm-ups, contributing to the activation and preparation of football players for practices.
  • Collaborated closely with the Director of Strength and Conditioning and staff to align training strategies and ensure smooth daily operations.
  • Participated in Strength Staff meetings, contributing innovative ideas and discussing training plans to improve program effectiveness.
  • Led summer training programs for linebackers in the absence of a strength coach, managing all aspects of their development and performance improvement.
  • Selected as the sole student intern to present during Coach Swinney's "ALL IN" meetings, delivering detailed updates on linebacker training, athlete progress, and development strategies.
  • Provided consistent progress reports to the Defensive Coordinator/Linebacker Coach, sharing insights on individual development and the effectiveness of summer training.
  • Created and implemented mini post-practice recovery workouts focused on mobility, injury prevention, and supplementary volume to enhance athlete recovery and performance.

Youth Athletic Training

Self
05.2019 - 08.2019
  • Created a small business in my hometown of Corbin, Kentucky, focused on training youth athletes to improve athletic performance
  • Developed training programs incorporating speed movements, bodyweight exercises, and plyometric drills to enhance overall athleticism
  • Taught baseball position lessons and hitting lessons, helping players develop their skills and technique
  • Worked with youth football players providing position-specific training to improve their fundamentals and performance
  • Hosted two free football camps in the summers of 2018 and 2019 for kids in grades 2 through 6, offering position-specific training, competitions, and skill development

Education

B.Ed. - Elementary Education

Clemson University
Clemson
05.2022

Skills

  • Program Design & Implementation
  • Injury Prevention & Rehabilitation
  • Performance Monitoring & Data Analysis
  • Athlete Recovery & Wellness
  • Leadership & Staff Supervision
  • Coaching & Athlete Development
  • Communication & Collaboration
  • Eager to Learn & Committed to Professional Development

Certification

  • Certified Strength and Conditioning Specialist (CSCS) , National Strength and Conditioning Association, 2022
  • Strength & Conditioning Coach Certified (SCCC) , Collegiate Strength & Conditioning Coaches Association, 2023
  • Praxis Principles of Learning and Teaching
  • CPR, American Red Cross

Timeline

Director of Football Strength and Conditioning

Anderson University
06.2023 - Current

Graduate Assistant Football Strength Coach

University of Oklahoma
06.2022 - 05.2023

Football Strength & Conditioning Student Intern

Clemson University
08.2019 - 01.2022

Youth Athletic Training

Self
05.2019 - 08.2019

B.Ed. - Elementary Education

Clemson University

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Jaxon Stewart