Jay McDonough
Nora Springs
Summary
Dedicated and results-driven coach with over 20 years of experience in wrestling. Skilled in developing training programs and managing coaching staff, fostering a positive team culture while emphasizing collaboration and mental toughness among athletes.
Overview
30
30
years of professional experience
1
1
Certification
Work History
Head Varsity Wrestling Coach
Central Springs CSD
Manly, IA
11.2007 - Current
- Developed and implemented training programs enhancing athlete performance and skill development.
- Fostered a positive team culture, promoting collaboration and sportsmanship among wrestlers.
- Organized and facilitated off-season training programs and took athletes to summer camps to fine-tune skills and build team unity.
- Analyzed match footage to refine strategies and improve individual wrestler techniques.
- Assisted wrestlers with weight management and healthy practices.
- Managed and delegated duties and roles to my assistant coaches.
- Developed consistent communication with athletes and parents/guardians.
Head Varsity Wrestling Coach
Nora Springs-Rock Falls Community School District
Nora Springs, IA
11.2006 - 02.2007
- Mentored student-athletes, fostering personal growth and sportsmanship values.
- Collaborated with coaching staff to design competitive strategies for matches.
- Conducted regular assessments of athletes' skills to identify areas for improvement.
- Worked one-on-one with student-athletes to identify gaps in skill set and assimilate mat situations.
Assistant Varsity Wrestling Coach
Newman Catholic School System
Mason City, Iowa
11.1999 - 02.2006
- Collaborated with head coach to strategize match preparations and athlete placements.
- Mentored student-athletes in sportsmanship, discipline, and teamwork principles.
- Evaluated individual and team performances to identify areas for improvement.
Assistant Coach
Nora Springs-Rock Falls CSD
Nora Springs, IA
11.1995 - 02.1997
- Collaborated with head coach to implement game strategies and practice plans.
- Mentored student-athletes, fostering personal growth and teamwork.
- Analyzed opponent performance to inform tactical adjustments during competitions.
- Implemented conditioning regimens focused on injury prevention and physical readiness.
Education
High School Diploma -
Nora Springs-Rock Falls High School
Nora Springs, IASkills
- Patience in the learning process and persistence to overcome gaps in understanding and skill level
- Role modeling mental toughness and respect both on and off the wrestling mat
- Develop strength training programs to build conditioning and strength
- Use a collaborative approach with assistant coaches, athletes, and parents to develop a plan for each athlete
- Work with administration and teaching staff on respect shown and academic achievement
Accomplishments
NE Iowa District Coach of the Year-2X
Top of Iowa-East/Coach of the Year-2X
Nine Regional Team Dual Appearances
-Regional Final Participant-5X
18 Years in Row with at least one State Placewinner
53 State Qualifiers
23 State Placewinners
4 State Champs
Career Dual Team Record (318-120)
Certification
IHSAA Coaching License
Certified in CPR Training
Concussion Training
Child Abuse Training
Timeline
Head Varsity Wrestling Coach
Central Springs CSD
11.2007 - Current
Head Varsity Wrestling Coach
Nora Springs-Rock Falls Community School District
11.2006 - 02.2007
Assistant Varsity Wrestling Coach
Newman Catholic School System
11.1999 - 02.2006
Assistant Coach
Nora Springs-Rock Falls CSD
11.1995 - 02.1997
High School Diploma -
Nora Springs-Rock Falls High School