Jaylan Coates
Birmingham,AL
Summary
Aspiring Strength and Conditioning Coach with a background in Exercise Science and collegiate athletics. Driven to enhance athlete performance through structured training, leadership, and evidence-based programming. Long-term goal is to become a Head Strength and Conditioning Coach, developing high-performing athletes and winning cultures.
Overview
7
7
years of professional experience
Work History
Strength and Conditioning Coach Intern
University of West Alabama
Livingston, Al
08.2025 - 12.2025
- Assisted in developing and implementing strength training programs for student-athletes.
- Monitored athletes' performance and provided feedback to enhance training effectiveness.
- Collaborated with coaching staff to assess athlete progress and adjust training plans accordingly.
- Conducted fitness assessments to identify individual strengths and areas for improvement.
Line Cook
Phil's Marina Cafe
Slidell, LA
10.2018 - 07.2024
- Prepared and cooked menu items according to established recipes and quality standards.
- Maintained cleanliness and organization of kitchen workspace, ensuring compliance with health regulations.
- Collaborated with team members to coordinate food preparation and service during peak hours.
- Assisted in training new staff on cooking techniques and kitchen safety protocols.
- Monitored inventory levels, communicated needs to management for timely restocking of ingredients.
- Developed daily specials based on seasonal ingredients and customer preferences, enhancing menu variety.
- Implemented efficient workflow processes that reduced food prep time without compromising quality.
- Oversaw kitchen operations during shifts, ensuring consistency in food presentation and taste standards.
Education
Bachelor of Science - Exercise Science
University of West Alabama
Livingston, AL12-2025
Skills
- Athlete Development & Performance Training
- Program Design (Foundational)
- Leadership & Motivation
- Team Building
- Strength & Conditioning Fundamentals
- Communication & Coaching Presence
- Time Management & Work Ethic
Leadership & Involvement
Football Team Member
University of West Alabama
- Developed mental toughness, discipline, and accountability as a collegiate athlete
- Gained practical insight into strength training and performance systems.
Member, Phi Beta Sigma Fraternity, Inc (Mu Kappa Chapter)
- Lead and participated in community outreach initiatives.
- Organized and contributed to:
- Autism Awareness Event
- Clothing Drive
- Toy Drive
- Promoted leadership, teamwork, and community engagement.
Timeline
Strength and Conditioning Coach Intern
University of West Alabama
08.2025 - 12.2025
Line Cook
Phil's Marina Cafe
10.2018 - 07.2024
Bachelor of Science - Exercise Science
University of West Alabama