Jeff Burleigh
Altamont,ny
Summary
Experienced with creating individualized fitness plans that cater to diverse client needs. Utilizes blend of strength training, cardio workouts, and injury prevention to promote health and well-being. Track record of successfully motivating clients and adapting programs to achieve fitness goals.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Personal Trainer
Jewish Community Center
03.2023 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
Education
Bachelor of Science - Digital Marketing
Southern New Hampshire University
Hooksett, NH05-2026
Associate of Science - Business Administration
Southern New Hampshire University
Hooksett, NH09-2024
Skills
- Passion for fitness
- Injury Prevention
- Muscle Building
- Overall Health
- Mobility Training
- Strength training
- Exercise program design
- Motivational coaching
Certification
- Certified Personal Trainer (CPT) - National Academy of Sports Medicine (NASM).
- CPR/AED for the Professional Rescuer - American Red Cross.
Timeline
Personal Trainer
Jewish Community Center
03.2023 - Current
- Certified Personal Trainer (CPT) - National Academy of Sports Medicine (NASM).
- CPR/AED for the Professional Rescuer - American Red Cross.
Bachelor of Science - Digital Marketing
Southern New Hampshire University
Associate of Science - Business Administration
Southern New Hampshire University
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