Jeff Koser
Spanaway,WA
Summary
As both a strength and conditioning coach and performance director for over 10 years, my experience has given me the privilege of being able to cultivate and progress both a person’s physical and mental health. Throughout individualized program design, I am able to prescribe exercise achieving both short and long-term goals. My ability to thrive in a proactive work environment stems from my genuine passion and love for my career. I am motivated by progress not perfection. My goal is to bridge the gap between a person’s passion and values about health and fitness and turn them into actions towards goals.
Overview
12
12
years of professional experience
1
1
Certification
Work History
Strength and Conditioning Coach
GAP Solutions Inc.
01.2023 - Current
As part of the Army’s Holistic Health and Fitness program, the primary goal of the SCC is to reduce medical attrition and increase Military readiness. SCCs will improve BDE readiness through Army specific functional fitness training programs, in accordance with (IAW) Field Manual (FM) 7-22 and designed to meet each BDE’s Program of Instruction (POI) requirements. Services will target musculoskeletal (MSK) injury prevention and reconditioning education services.
Performance Director/Head Strength Coach
Rebel Gym
02.2021 - Current
- Direct and manage training protocol and oversee both individual and athletic team programming.
Performance Director/Head Strength Coach
Functional Sports Performance
06.2017 - 02.2021
- Focus on movement and strength training to individual and team goals.
Assistant Strength Coach
Velocity Sports Performance
12.2011 - 05.2012
- Incorporate speed & agility, testing, strength training, mobility, Olympic lifting, energy system development, recovery and rehabilitation in NFL combine athletes.
Strength Intern
Loyola Marymount University
01.2011 - 08.2011
- Provide proper biomechanical feedback and design protocol to increase strength and conditioning.
Education
Bachelor of Science - Kinesiology; Specialized, Clinical Exercersise
California State University
Fullerton05.2011
Skills
- Strength and Conditioning
- Cardio Exercise Testing and Prescription
- Physical Therapy and Injury Prevention
- Sports Medicine
Certification
Certified Strength and Conditioning Specialist, NSCA
Accomplishments
USSA Member for 10 Years, 2004 Junior Olympic Far West Ski Team
Professional Member 10 Years, National Strength and Conditioning Association
Timeline
Strength and Conditioning Coach
GAP Solutions Inc.
01.2023 - Current
Performance Director/Head Strength Coach
Rebel Gym
02.2021 - Current
Performance Director/Head Strength Coach
Functional Sports Performance
06.2017 - 02.2021
Assistant Strength Coach
Velocity Sports Performance
12.2011 - 05.2012
Strength Intern
Loyola Marymount University
01.2011 - 08.2011
Bachelor of Science - Kinesiology; Specialized, Clinical Exercersise
California State University
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