Jeffrey Larsen
Orangevale,United States
Overview
5
5
years of professional experience
1
1
Certification
Work History
Construction Worker
Rnr Construction
Sacramento, CA
02.2025 - Current
- Installed formwork for concrete structures according to specifications.
- Performed various carpentry tasks such as constructing walls, installing doors, windows and siding.
- Ensured compliance with local codes regarding building regulations.
- Cleaned job sites daily removing debris, dirt and hazardous materials safely.
- Lifted heavy objects into place with cranes or hoists.
- Repaired damaged structures with appropriate materials including wood and metal components.
Ranch Hand
Leffew ranch
Nipomo, CA
07.2024 - 10.2025
- Conducted regular inspections of buildings, vehicles, and grounds for needed repairs or maintenance.
- Performed general ranch maintenance such as cleaning stalls, barns, and other areas.
- Transported feed, supplies, and livestock between locations as needed.
- Assisted in the daily care of livestock, including feeding and watering animals.
- Maintained fences and gates to ensure safety of animals.
- Repaired broken fencing or other structures on the property.
- Worked with owner to determine ranch needs.
- Provided water, food, vaccinations, and healthcare for livestock.
Construction Worker
Firm Foundations
Rancho Cordova, CA
05.2024 - 08.2024
- Utilized power tools such as saws, drills and sanders when necessary on projects.
- Assisted electrical, plumbing and carpentry teams by completing basic and semi-skilled work.
- Utilized electrical, plumbing and HVAC expertise to complete projects and adhere to timelines.
- Collected and removed debris from work sites to maintain team productivity and minimize safety hazards.
- Operated equipment with strong focus on safety and ground communication.
- Controlled traffic passing near, in or around work zones.
- Dug ditches or trenches, backfilled excavations or compacted and leveled earth to grade specifications.
Youth Athletic Instructor
UFC Gym
Roseville , CA
02.2022 - 06.2023
- Educated clients on nutrition principles to support healthy lifestyle changes.
- Maintained cleanliness of gym facilities, including organizing weights and machines after each session.
- Adapted instruction methods to accommodate different learning styles.
- Demonstrated proper use of fitness equipment and safety protocols to clients.
- Offered guidance on injury prevention techniques to minimize the risk of future issues.
- Created fun and motivating environments for clients during their workouts.
- Researched new methods of improving performance outcomes for athletes.
- Instructed group classes in cardiovascular conditioning, weightlifting, yoga, Pilates, and other forms of exercise.
Lifeguard
Golfland Sunsplash
Roseville, CA
04.2021 - 07.2021
- Monitored swimmers to ensure safety in the pool area.
- Provided assistance to swimmers of varying skill levels.
- Inspected rescue tubes and buoys regularly to ensure they are in good condition.
- Enforced all safety regulations and posted rules for patrons.
- Maintained constant surveillance of patrons in the swimming area at all times.
- Performed emergency rescues when necessary.
- Responded quickly to medical emergencies in the pool area.
- Participated in monthly training courses to stay up-to-date in water rescue techniques.
- Monitored behaviors for safety violations and took steps to prevent further violations.
Education
High School Diploma -
Casa Roble
Orangevale, CA06-2022
Skills
- Exercise instruction
- Group fitness
- Fitness equipment safety
- Nutrition education
- Certified in CPR/AED
- Carpentry tasks
- Basic electrical work
- Traffic control
- Team collaboration
- Basic plumbing work
- Landscaping basics
- Water safety
- Emergency response
- First aid
- Rescue techniques
- Customer service
Affiliations
- Ive spent years training MMA. Recently ive changed my sport to rodeo, and riding bulls. I have a passion for fitness, and a love for adrenaline.I enjoy meeting new people and creating an enjoyable environment to be in.
Certification
- CPR/AED certified
References
References available upon request.
Timeline
Construction Worker
Rnr Construction
02.2025 - Current
Ranch Hand
Leffew ranch
07.2024 - 10.2025
Construction Worker
Firm Foundations
05.2024 - 08.2024
Youth Athletic Instructor
UFC Gym
02.2022 - 06.2023
Lifeguard
Golfland Sunsplash
04.2021 - 07.2021
High School Diploma -
Casa Roble
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