Hi, I’m
Jennifer Dean Sanders
Allen
Overview
26
years of professional experience
1
Certification
Work History
Life TimeMcKinney
Fitness Coach
10.2022 - Current
Job overview
- Educated clients on nutrition and wellness strategies for healthy living.
- Managed group fitness classes, promoting engagement and community.
- Conducted one-on-one training sessions to enhance client performance.
- Provided ongoing support and motivation to clients throughout their fitness journeys.
- Coached individuals and groups regarding successful exercise strategies and making healthy lifestyle choices.
Crossfit AmmoAllen
Hyrox Performance Coach
03.2020 - Current
Job overview
- Developed personalized training programs for diverse client fitness levels.
- Conducted performance assessments to identify areas for improvement.
- Trained staff on coaching techniques and best practices for client engagement.
- Organized workshops focused on injury prevention and recovery strategies.
- Conducted individual coaching sessions with clients to improve job performance.
- Recognized opportunities for improving operational efficiency through process optimization.
- Built training programs, devised effective preparation protocols and planned promotional activities.
Orangetheory FitnessMcKinney
Fitness Instructor
12.2019 - 03.2020
Job overview
- Led group fitness classes through dynamic workouts and engaging instruction.
- Demonstrated proper exercise techniques to ensure member safety and effectiveness.
- Motivated members to achieve personal milestones through encouragement and support.
- Maintained cleanliness and organization of the fitness studio environment.
ExamOne, a Quest DiagnosticsDallas
Medical Sales Representative
08.2015 - 03.2020
Job overview
- Developed relationships with healthcare professionals to promote medical products.
- Conducted product demonstrations to educate clients on features and benefits.
- Managed territory by scheduling appointments and following up with leads.
- Provided training and support to clients on product usage and applications.
- Hosted product demonstrations, lunch-and-learns, and other educational events for medical personnel.
- Followed up regularly with existing customers via phone calls or emails.
- Increased value to clients through product knowledge.
Self-employeedPlano
Homeschool Teacher
06.2011 - 06.2015
Job overview
- Developed personalized lesson plans aligned with student learning goals.
- Adapted teaching methods based on individual student needs while maintaining core curricular objectives.
- Maintained records of student attendance, grades, and performance evaluations.
- Coordinated with other homeschool teachers to ensure that appropriate standards were met.
- Collaborated with other professionals such as tutors or specialists when needed for additional help for students.
- Offered children rich and diverse learning opportunities through traditional and digital-based education as well as field trips, group gatherings and special events.
YMCA of South FloridaCoral Springs
Wellness Coordinator
06.2010 - 06.2011
Job overview
- Designed engaging fitness challenges to encourage participation and motivation.
- Coordinated health workshops and seminars to promote healthy living.
- Maintained records of all participants in the organization's wellness programs.
- Assisted with the development of a corporate wellness policy based on company needs.
- Structured specific training programs for competitive athletes.
- Organized health fair to introduce members to health and wellness-related local businesses.
Nonstop FitnessRichmond Hill
Wellness Coordinator
01.2006 - 06.2010
Job overview
- Developed wellness programs for diverse fitness community members.
- Coordinated health workshops and seminars to promote healthy living.
- Designed engaging fitness challenges to encourage participation and motivation.
- Collaborated with trainers to create personalized wellness plans for clients.
- Implemented feedback systems to enhance program effectiveness and satisfaction.
- Conducted assessments to evaluate client progress and program impact regularly.
- Conducted assessments of existing wellness services to identify areas for improvement.
- Coordinated with vendors to ensure that the organization had access to appropriate resources for its wellness programs.
- Improved program participation numbers by using successful outreach strategies, member incentives and referral drives.
Hancock Day SchoolSavannah
Physical Education Teacher
06.2002 - 06.2005
Job overview
- Developed engaging lesson plans for diverse student groups.
- Implemented health and fitness programs promoting physical activity.
- Organized athletic events to encourage teamwork and sportsmanship.
- Collaborated with faculty to integrate physical education across curricula.
- Trained students in various sports techniques and safety protocols.
- Taught students about concepts regarding fitness, health and well-being.
Candler HospitalSavannah
Exercise Specialist
06.1999 - 06.2002
Job overview
- Developed personalized exercise programs for diverse patient populations.
- Conducted fitness assessments to evaluate patient abilities and limitations.
- Educated patients on proper exercise techniques and safety protocols.
- Collaborated with healthcare teams to integrate exercise into treatment plans.
- Monitored patient progress and adjusted exercise regimens as necessary.
- Facilitated group exercise classes to promote community engagement and support.
- Utilized specialized equipment to enhance rehabilitation outcomes for patients.
- Provided ongoing support and motivation to encourage patient adherence to programs.
- Provided emergency care when necessary.
- Recommended modifications to accommodate different body types or abilities.
- Monitored and recorded clients' progress, including strength, flexibility, endurance, and weight loss.
Education
Georgia Southern University
Bachelor of Science from Kinesiology
08-1999
University Overview
Skills
- Personal training
- Nutritional coaching
- Fitness assessment
- Group instruction
- Program design
- Client relationship management
Affiliations
Affiliations
- Hyrox Athlete
- Hybrid Athlete
Accomplishments
Accomplishments
- CrossFit Program Director Award
Certification
- CrossFit Level 2
- USA Weight Lifting
- Stretch Specialist NASM
- Group Finess NASM
- Personal Trainer NASM
- HYROX Performance Coach
Languages
English
Professional
Websites
References
References
References available upon request.Personal Information
Personal Information
Education and Training
Education and Training
otherTimeline
Fitness Coach
Life Time
10.2022 - Current
Hyrox Performance Coach
Crossfit Ammo
03.2020 - Current
Fitness Instructor
Orangetheory Fitness
12.2019 - 03.2020
Medical Sales Representative
ExamOne, a Quest Diagnostics
08.2015 - 03.2020
Homeschool Teacher
Self-employeed
06.2011 - 06.2015
Wellness Coordinator
YMCA of South Florida
06.2010 - 06.2011
Wellness Coordinator
Nonstop Fitness
01.2006 - 06.2010
Physical Education Teacher
Hancock Day School
06.2002 - 06.2005
Exercise Specialist
Candler Hospital
06.1999 - 06.2002
Georgia Southern University
Bachelor of Science from Kinesiology