200 hour certified Yoga Instructor, specializing in adaptive lesson planning with neurodivergent youth. Skilled in mindfulness meditation and trauma-informed teaching, I foster inclusive environments that enhance student engagement and well-being, ensuring personalized experiences that promote mental clarity and physical flexibility.
Utilizes in-depth knowledge of anatomy and alignment to ensure safe and effective practice.
Taught yoga to neurodivergent kids with different support needs. I needed to design each class to the specific needs of the children and be able to change my plan at any moment. I incorporated a lot of different sensory experiences for sensory seekers. Different students had different plans and breathing techniques tailored to them.