Jennifer Rodriguez

• Developed and delivered effective and engaging coaching sessions to improve performance.
• Assisted 30 players with understanding positioning, play techniques, and teamwork strategies.
• Evaluated 30 players' performance and provided constructive feedback to improve abilities.
• Improved player behavior through modeling and disciplinary interventions.
• Instructed collegiate female athletes on importance of fitness and conditioning.
• Promoted stretching, mobility work, and proper form to help athletes safely build strength.
• Built positive, productive training environments fostering team unity and camaraderie.
• Adopted soccer strategies and tactics to maximize team potential.
• Facilitated team building activities and workshops to improve communication, collaboration and productivity.
• Implemented endurance, strength, and power fitness programs for women's collegiate soccer team.
• Suggested exercise modifications to avoid strain and injury
• Collaborated and communicated with coaching staff.

Online Health Instructor

• DEFT Certified
• Encouraged class discussions by building discussions into lessons, actively soliciting input, asking open-ended questions and using techniques to track student participation.
• Graded tests and assignments and uploaded to canvas database.

Body-Sculpt Instructor (In person/Online)

• Led students during strength training, cardiovascular exercise, and stretching.
• Designed specific workout systems for individual students based on performance ability.
• Focused on circuit training methods for 40+ students.

Kickboxing Instructor

• Developed and managed up to 2 weekly classes.
• Instructed on proper breathing techniques, stances, forms.
• Instructed on proper punching and kicking techniques.

Weight Training & Fitness Instructor

• Designed specific workout programs for individual students based on performance ability.
• Demonstrated proper technique for exercises to avoid injuries.

Other Classes Instructed

• Soccer Class Instructor
• Futsal Class Instructor
• Spinning Class Instructor
• Flexibility Class Instructor
• Tennis Class Instructor

• Taught proper physical conditioning for maximum endurance, health, and safety.
• Developed practice plans and reviews of 10 players to drive performance improvements.
• Explained and demonstrated basic tennis foot work techniques to team members.
• Challenged athletes by consistently using positive reinforcement and gentle criticism.
• Promoted positive environments for all athletes, which helped to diminish stress and increase enthusiasm.
• Prepared athletes for special competitions and tournaments.

• 1 on 1 Personal Training members of different fitness levels
• Carefully evaluated member needs and assisted them in achieving personal fitness goals
• Soccer Training sessions on tactical and technical training, conditioning, agility
• Suggested exercise modifications to avoid strain and injury
• Instructed specific soccer conditioning workouts.

• Instructed female varsity soccer athletes on importance of fitness and conditioning.
• Implemented endurance, strength, and power fitness programs for soccer team.
• Instructed specific soccer conditioning workouts.
• Corrected dangerous movements and suggested alternative exercises.
• Motivated girls' soccer athletes to achieve their goals as team and individually.
• Led daily training sessions for more 22 high-performance soccer athletes.

• Trained 1 on 1 older adults.
• Instructed group training of 2-4 older adults at one time.
• Designed fitness programs for older adults of different fitness levels.
• Instructed clients on how to modify exercises appropriately to avoid injury.
• Carefully evaluated member needs and assisted them in achieving personal fitness goals.
• Guided clients in safe exercise, taking into account individualized physical limitations.
• Experience with arthritic knee older population issues.

• Trained 1 on 1-client Honda members of different fitness levels.
• Instructed group fitness classes.
• Designed personal training programs and group fitness classes to match fitness levels of all participants.
• Evaluated member needs and assisted them in achieving personal fitness goals.
• Implemented new and creative exercise routines to keep participants motivated.
• Promoted safe and inclusive environment for club clients and members.
• Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.