Jeremy Trostel

• Educated clients on proper exercise techniques, reducing risk of injury during workouts.
• Motivated clients to stay on track with fitness goals with positive and friendly approach.
• Trained clients during strength training, cardio vascular exercise, and stretching.
• Assisted clients with personal fitness goals through realistic objectives.

• Developed innovative training programs that incorporated functional movements, weightlifting, cardio exercises, and stretching routines for optimal results.
• Collaborated with other personal trainers to provide group fitness classes that catered to various skill levels and interests.
• Promoted a positive gym atmosphere by modeling professionalism, enthusiasm, and respect at all times.
• Enhanced client fitness levels by creating personalized workout plans tailored to individual goals and abilities.

Created and instructed fitness classes for gym members and Hotel guests.

Observed and made sure class participants were using proper form while completing exercises. Offered proper modifications when needed and help motivate my class through each group workout.

Helped clean and maintain equipment needed and used in each class.

Created a fun and inclusive environment for all gym members and Hotel guest tried to make each workout challenging and fun for all.