Jessica Jones
Dallas
Summary
Spirited fitness coach committed to inspiring personal drive and self-confidence through motivational training and skills development. Employs example-based instruction style to build trust as hands-on leader and guarantee safety of activities. Believes in open, constructive communication between staff and team to set clear goals and build vision of excellence.
Overview
9
9
years of professional experience
1
1
Certification
Work History
Coach
Orangetheory Fitness, (Maverick Fitness)
03.2023 - Current
- Ensure the safety of members regarding heart-rate training, human movement, exercise science, and overall form and technique.
- Responsible for motivating and encouraging clients throughout each fitness session.
- Monitor effort of each member (athlete) to establish high level of performance.
- Encourage everyone to cultivate strong work ethic by demonstrating diligence, patience, and respect for others.
- Utilized various coaching models and techniques to maximize client success.
- Facilitated group coaching sessions and provided individual coaching support.
- Motivate members (athletes) to become stronger, more agile, and more effective through training habits.
- Instruct members (athletes) about correct use of weight resistance and cardiovascular equipment.
Coach
Orangetheory Fitness (Afterburn)
06.2022 - 12.2022
- Led a minimum of 16 OFT classes per week.
- Performed all essential job duties with integrity including organization and cleanliness all areas concerning fitness studio.
- Highest utilization at one of the two locations I instructed for.
- Oversaw fitness areas with practiced eye for safety or training issues.
- Developed strong member relationships with caring and collaborative approach..
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Stayed current with CPR and first aid certification to provide emergency response in case of injury.
- Cultivated positive relationships with participants by interacting with group during fitness classes.
Bridge Program Lead
Cole Health
06.2021 - 06.2022
- Brought on to the Cole Health team to create a structured program called "Bridge"
- Dedicated my time to professionally develop a group of 4-5 staff members specifically for the program as well as lead other staff members who worked within the clinic.
- Supervised team members to confirm compliance with set procedures and quality requirements.
- Built strong relationships with staff members, clients and their parents through positive attitude and attentive response.
- Worked with team to identify areas of improvement and devised solutions based on findings.
- Conducted training and mentored team members to promote productivity, accuracy, and commitment to friendly service.
- Educated staff on organizational mission and goals to help employees achieve success.
- Collected, arranged, and input information into database system.
- Gathered, organized and input information into digital database.
Owner-Jess Jones Fitness
N/A
01.2014 - 01.2021
- Consulted with customers to assess needs and propose optimal solutions.
- Prepared bank deposits and handled business sales, returns and transaction reports.
- Conducted target market research to discover customer needs and analyze competitor trends.
- Monitored clients' progress and modified programs.
- Provided fitness assessments and program planning.
- Demonstrated proper technique for exercises to avoid injuries.
- Assisted clients with personal fitness goals through realistic objectives.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Designed specific workout systems for individual clients based on performance ability.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Developed customized fitness plans for wide range of clients to expand services.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
Education
Bachelor of Science - Human Food & Nutrition
University of Houston
Houston, TXSkills
- ACE Certified Personal Trainer
- First Aid and CPR Certified
- Creativity and Flexibility
- Benchmark Setting
- Motivational Techniques
- Body Mechanics
- Attention to detail
- Problem Solving
- Teamwork/Collaboration
- Decision-making
- Critical Thinking
- Empathy
Certification
- ACE, Mind Body Specialist
- ACE, Weight Loss Management Specialist
- ACE, Personal Trainer
- AHA CPR/First Aid
Timeline
Coach
Orangetheory Fitness, (Maverick Fitness)
03.2023 - Current
Coach
Orangetheory Fitness (Afterburn)
06.2022 - 12.2022
Bridge Program Lead
Cole Health
06.2021 - 06.2022
Owner-Jess Jones Fitness
N/A
01.2014 - 01.2021
Bachelor of Science - Human Food & Nutrition
University of Houston
- ACE, Mind Body Specialist
- ACE, Weight Loss Management Specialist
- ACE, Personal Trainer
- AHA CPR/First Aid
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