Summary
Overview
Work History
Education
Certification
Timeline
Generic

Jill Jones

Dayton,OH

Summary

Experienced fitness professional with decades of fitness industry experience, with a focus on special populations. Inspired to help clients build both mental and physical strength through empowering motivation and consistency. Energetic and enthusiastic with strong understanding of muscle development, physiology and anatomy.

Overview

25
25
years of professional experience
1
1
Certification

Work History

Group Exercise Instructor

Sub-Contract
Evansville, IN
10.1999 - Current
  • Created lesson plans incorporating music, drills, games, activities and appropriate themes into each class session.
  • Participated in continuing education seminars and workshops related to group exercise instruction.
  • Monitored participant progress and provided feedback as needed.
  • Maintained a safe environment by enforcing rules, regulations and policies regarding equipment use and safety protocols.
  • Demonstrated proper form and technique for cardiovascular, strength training, flexibility and balance exercises.
  • Ensured that all equipment was properly cleaned after each class session.
  • Researched current trends in group exercise instruction techniques in order to stay up-to-date on best practices.

Master Personal Trainer

Self-employed
Evansville, IN
08.2005 - 01.2024
  • Designed custom programs based on each client's unique goals (for more than 400 clients), abilities and medical history, specializing in working with senior clients and clients with special needs.
  • Educated clients on anatomy and physiology principles related to physical activity.
  • Researched current trends in the fitness industry to stay up-to-date on best practices.
  • Attended professional development seminars or workshops related to personal training.
  • Demonstrated proper technique for exercises and monitored progress.
  • Communicated with other healthcare professionals regarding client care plans.
  • Developed marketing materials such as brochures or online postings to promote services.
  • Maintained records of client progress and developed new workout routines accordingly.
  • Ensured safety protocols were adhered to at all times when working with clients.

Group Exercise Instructor

YMCA of Southwestern Indiana
Evansville, IN
10.2005 - 05.2019
  • Increased awareness of facility's upcoming events, classes, and programming opportunities.
  • Assisted in the setup of equipment prior to every class session.
  • Developed engaging lesson plans that integrated music, drills, games, activities and relevant themes for class sessions.
  • Attended continuing education seminars and workshops focused on group exercise instruction for Cardio Kickboxing, Hatha and Hot Yoga (200 hour certified), Group Water Rowing, Silver Sneakers, Step Aerobics, Hi/Low Aerobics, Toning/Sterngth, Interval Training, Indoor Cycling, and Water Aerobics
  • Maintained oversight of participant progress, offering timely feedback as required.
  • Upheld a secure atmosphere by enforcing compliance with rules, regulations, and policies concerning equipment utilization and safety measures.
  • Implemented correct form and method for various workouts including cardiovascular, strength training, flexibility and balance exercises.

Fitness Director

Bob's Gym
Evansville, IN
10.2000 - 08.2005
  • Coordinated all aspects of facility wellness operations, including hiring and training over 60 personal training, group exercise and massage therapy staff.
  • Developed training materials for personal trainers and instructors on how to teach group classes and or train clients safely and effectively.
  • Supervised staff responsible for providing personal training services, including setting performance goals and evaluating progress towards those goals.
  • Researched current trends in the health and wellness industry to stay abreast of changes that may affect the operation of the facility.
  • Conducted fitness assessments to evaluate special population clients' fitness levels and track their progress over time.
  • Organized and led workshops and seminars on health, wellness, first aid and fitness topics.
  • Implemented fitness challenges and competitions to motivate clients and foster a supportive community environment.
  • Designed and led group fitness classes tailored to participants' skill levels and fitness goals.
  • Prepared and implemented budgets and strategic, operational, purchasing and maintenance plans.

Staff Fitness Instructor and Personal Trainer

University of Southern Indiana
Evansville, IN
06.1999 - 05.2002
  • Instructed group classes in a variety of disciplines such as abs, toning, step aerobics, Hi/Low aerobics, strength training and kickboxing for the students of the University, both as a credited P.E. class and at the campus fitness center.
  • Monitored client progress throughout exercise sessions to ensure safety and effectiveness of program design.
  • Promoted gym membership packages by providing tours of the facility or answering questions about available services.
  • Provided personal training services to students and University staff, according to their individual needs.

Education

Bachelor of Arts - Exercise Science

University of Southern Indiana
Evansville, IN
05-2002

Certification

  • 200 hour Yoga Instructor Certified
  • A.C.E. Personal Trainer Certified (1999)
  • Schwinn Indoor Cycling Certified
  • AFAA Kickbox, Group Exercise, Step and Water Aerobics Certified
  • American Red Cross First Aid, AED, and Blood Borne Pathogen Certified
  • Certified Silver Sneakers Instructor of 10+ years

Timeline

Group Exercise Instructor

YMCA of Southwestern Indiana
10.2005 - 05.2019

Master Personal Trainer

Self-employed
08.2005 - 01.2024

Fitness Director

Bob's Gym
10.2000 - 08.2005

Group Exercise Instructor

Sub-Contract
10.1999 - Current

Staff Fitness Instructor and Personal Trainer

University of Southern Indiana
06.1999 - 05.2002

Bachelor of Arts - Exercise Science

University of Southern Indiana

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