Summary
Overview
Work History
Education
Skills
Work Availability
Timeline
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Jillian Means

Jillian Means

Baxter,MN

Summary

Health and Wellness Coach with over 20 years of experience in healing Autoimmune conditions. Enjoy assessing fitness and advising clients on behavioral and lifestyle changes based on health conditions and goals. Personable professional involved with healthcare community and promoting education on healthy lifestyles to improve public health. Tailored healthcare and wellness plans based on patient needs and limitations to achieve outstanding results.

Overview

20
20

Years of experience

Work History

Substitute Teacher

ISD 181
Brainerd, MN
10.2021 - Current
  • Upheld classroom routines to support student environments and maintain consistent schedules.
  • Repeatedly requested as substitute teacher by teachers based on excellent past referrals and trusted performance.
  • Kept students on-task with proactive behavior modification and positive reinforcement strategies.
  • Took over class for regular classroom teacher, managing assignments, student needs and recordkeeping.
  • Diversified classroom instruction and group activities to successfully support students with unique strengths and learning styles.

Group Fitness Instructor

Rink Management Services
Waconia, MN
09.2017 - 08.2021
  • Enhanced client experience by maintaining motivational and supportive culture.
  • Established classes to effectively match skill and learning levels of all participants.
  • Created structured and innovative fitness programs to be executed in small to large group atmospheres.
  • Encouraged sustainable habits for health, fitness and well-being.
  • Cultivated positive relationships with participants by interacting with group during fitness classes.
  • Helped students of different abilities levels boost health with skill-adjusted classes.
  • Informed clients about nutrition, lifestyle issues, and weight control.
  • Promoted total wellbeing by encouraging students to improve nutrition, weight control and lifestyle.

CEO of Means Household

Self-employeed
Waconia, MN
03.2008 - Current
  • Maintained entire family's schedule and organized events.
  • Identified needs and coordinated plans for travel and out-of-town functions.
  • Provided coaching, mentoring and consultation to enhance performance and development.
  • Quickly learned new skills and applied them to daily tasks, improving efficiency and productivity.
  • Demonstrated respect, friendliness and willingness to help wherever needed.
  • Maintained energy and enthusiasm in fast-paced environment.
  • Used critical thinking to break down problems, evaluate solutions and make decisions.

Health Educator

CAP Agency
Carver County, MN, MN
05.2007 - 12.2008
  • Promoted available resources and connected individuals with services.
  • Gave public talks on importance of health education and specific disease prevention and treatment strategies.
  • Assisted with development of improved seminars and training materials.
  • Continually improved knowledge, skills and performance based on feedback and self-identified professional developmental needs.
  • Taught health education classes for members of public.
  • Led planning and achievement of goals and objectives consistent with agency mission and philosophy.
  • Partnered with agencies and organizations driving improvements in community health.
  • Prepared presentations on health and safety concerns for public.

Education

Bachelor of Science - Community Health

St. Cloud State University
St. Cloud, MN
08.2006

Skills

  • Passion for Health and Fitness
  • Weight Control Guidance
  • Educating Consumers
  • Individualized Education
  • Punctual and Dependable
  • Communication and Interpersonal Connection
  • Excellent Oral and Written Communications
  • Anatomy and Physiology
  • Lifestyle and Nutrition Guidance
  • Relationship and Community Building
  • Active Listening
  • Adapts Quickly
  • CPR Certified
  • Menu Preparation
  • Wellness Strategies
  • Behavioral Science
  • Effective Customer Communication
  • Disease Prevention
  • Dietary Restrictions
  • Keyboard and Navigation Skills
  • Food Intolerances
  • Exercise Strategies
  • Wellness Support
  • Facilitating Seminars and Workshops
  • Excellent Communication
  • Community outreach
  • Cultural Awareness
  • Multitasking Abilities
  • Interpersonal Communication
  • Health education classes
  • Presentation skills
  • Prevention strategies
  • Critical Thinking

Work Availability

monday
tuesday
wednesday
thursday
friday
saturday
sunday
morning
afternoon
evening
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Timeline

Substitute Teacher

ISD 181
10.2021 - Current

Group Fitness Instructor

Rink Management Services
09.2017 - 08.2021

CEO of Means Household

Self-employeed
03.2008 - Current

Health Educator

CAP Agency
05.2007 - 12.2008

Bachelor of Science - Community Health

St. Cloud State University

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Jillian Means