J'marie Stephens
Riverview,FL
Summary
Certified Personal Trainer offers 10+ years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Overview
11
11
years of professional experience
Work History
Exercise Instructor
Silver Sneakers
04.2019 - Current
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Led aerobics, yoga, core strength and kickboxing classes.
- Utilized effective record-keeping system for tracking customer information.
- Used music to motivate and energize classes.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Motivated participants through one-on-one instruction and positive feedback.
- Adapted classes to meet needs of participants with varying fitness levels.
ACE Certified Personal Trainer
Anytime Fitness
12.2012 - 10.2022
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Assisted clients with personal fitness goals through realistic objectives.
- Designed specific workout systems for individual clients based on performance ability.
- Developed customized fitness plans for wide range of clients to expand services.
- Educated participants on proper nutrition and healthy lifestyle habits.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
Education
Chamberlain High School
Tampa, FLSkills
- Weights and Equipment
- Dietary Restrictions
- Trainer Mentoring
- Positive Group Interaction
- Safe and Effective Exercises
- Individual Trainings
- Teaching Exercises
- Customer Satisfaction
- Nutrition
- Strength and Conditioning
- Communication and Interpersonal Connection
Timeline
Exercise Instructor
Silver Sneakers
04.2019 - Current
ACE Certified Personal Trainer
Anytime Fitness
12.2012 - 10.2022
Chamberlain High School
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