Certified Personal Trainer offers experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy.
Overview
20
20
years of professional experience
Work History
NASM Personal Trainer
Sight, Breath, Mobility
11.2023 - Current
Improved client fitness levels by developing personalized workout plans and monitoring progress.
Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
Increased client retention through consistent communication, motivation, and support.
Boosted personal training revenue by promoting additional services to existing clients.
Improved client fitness levels by designing and implementing personalized workout plans tailored to individual goals.
Enhanced client motivation through consistent encouragement and support during each session.
Health and Wellness Coach
Sight, Breath, Mobility
11.2023 - Current
Improved client wellness by creating personalized health plans and providing ongoing support.
Enhanced clients'' understanding of nutrition and exercise by conducting informative workshops and seminars.
Increased client motivation to achieve their goals through regular check-ins, progress tracking, and positive reinforcement.
Promoted healthy lifestyle changes by designing tailored exercise programs for clients based on individual needs and abilities.
Residential Program Director
State Of Iowa, Judicial Branch
03.2012 - 01.2018
Enhanced residents'' experiences with personalized care plans tailored to individual needs and preferences.
Managed a team of staff members, providing ongoing training, support, and performance evaluations for continuous improvement.
Ensured successful regulatory compliance by monitoring policies and procedures in alignment with industry standards.
Implemented data-driven decision-making processes to continually evaluate and improve overall program effectiveness.
Promoted a positive team environment by fostering open communication, collaboration, and professional growth among staff members.
Collaborated with multidisciplinary teams to ensure comprehensive support was provided for each resident''s unique needs.
Facilitated regular staff meetings to discuss progress updates, challenges faced, and potential solutions for ongoing success in the program.
Cultivated a culture of respect, dignity, and inclusivity throughout the residential community.
Responded to injuries, accidents and allegations of abuse and misconduct by following company policies and when appropriate, law enforcement.
Referred clients to appropriate team members, community agencies and organizations to meet treatment needs.
Monitored program performance and outcomes for successful delivery of services.
Researched best practices and developed strategies to improve program outcomes.
Counselor
State Of Iowa, Judicial Branch
05.2009 - 03.2012
Enhanced client progress by utilizing evidence-based counseling techniques and individualized treatment plans.
Improved client satisfaction through consistent communication, empathy, and understanding of their unique challenges.
Developed and facilitated group therapy sessions for increased social support and skill-building opportunities.
Collaborated with interdisciplinary teams to provide comprehensive care for clients with complex needs.
Assisted clients in setting realistic goals, developing action plans, and monitoring progress towards achievement.
Conducted thorough assessments to identify client needs and appropriate intervention strategies.
Provided crisis intervention services to individuals experiencing acute distress or dangerous situations.
Maintained accurate documentation of client interactions, assessments, and progress notes for effective case management.
Implemented behavioral modification strategies to help clients develop healthier coping mechanisms.
Educated clients on available community resources, fostering a sense of empowerment and selfsufficiency.
Participated in ongoing professional development trainings to remain current on best practices within the counseling field.
Communicated regularly with other professionals involved in the client''s care for coordinated service delivery efforts.
Maintained confidentiality of records relating to clients' treatment.
Implemented evidence-based therapeutic interventions to promote positive behavior change.
Provided emergency response in crisis situations to diffuse tensions and prevent violence.
Adult Probation Officer
State Of Iowa, Judicial Branch
07.2004 - 05.2009
Enhanced community safety by diligently monitoring adult probationers and ensuring compliance with court-ordered conditions.
Facilitated successful reintegration of offenders into society through targeted interventions and support services.
Reduced recidivism rates by collaborating with local agencies to provide appropriate resources and assistance for probationers.
Conducted comprehensive risk assessments to determine appropriate levels of supervision for each probationer, prioritizing public safety.
Developed positive relationships with probationers, fostering trust and encouraging adherence to supervision requirements.
Maintained accurate records of probationer activities, facilitating informed decision-making during review hearings and meetings.
Supported probationers in finding stable employment, housing, and education opportunities, promoting long-term success post release.
Participated in ongoing professional development opportunities to maintain current knowledge on best practices in adult probation management.
Participated in multidisciplinary team meetings to discuss complex cases and coordinate support services for probationers facing multiple challenges.
Conducted home visits, workplace checks, and drug tests as required by court orders, ensuring compliance with all conditions of release.
Maintained compliance with all legal statutes, policies and procedures.
Reported violations of parole conditions to appropriate authorities and maintained record of case activity.
Education
Personal Trainer Certification - Health And Fitness
National Academy of Sports Medicine
Gilbert, AZ
11.2023
MBL - Business Leadership
William Penn University
Oskaloosa, IA
05.2014
Bachelor of Arts - Human Behavior
Grand View University
Des Moines, IA
05.1994
Skills
Functional Movement Assessment
Agility and Quickness Training
Group Fitness Instruction
Client Motivation Techniques
Fitness Program Development
Health and Wellness
Blood Pressure Monitoring
Additional Information
Board Chair - Marion County Commission for Veteran's Affairs
Commander - Iowa Rangers Youth Program
Color Guard - Wildwood Hills Veteran's Equestrian Program
Personal Protection Trainer - Sight, Breath, Mobility
Timeline
NASM Personal Trainer
Sight, Breath, Mobility
11.2023 - Current
Health and Wellness Coach
Sight, Breath, Mobility
11.2023 - Current
Residential Program Director
State Of Iowa, Judicial Branch
03.2012 - 01.2018
Counselor
State Of Iowa, Judicial Branch
05.2009 - 03.2012
Adult Probation Officer
State Of Iowa, Judicial Branch
07.2004 - 05.2009
Personal Trainer Certification - Health And Fitness