John Thompson
Highland Lakes,NJ
Summary
Energetic group fitness instructor motivated to help others reach health and fitness goals. Instructs multiple fitness levels to promote safety of class attendees. Cheerful individual with dynamic client engagement skills. Energetic Fitness Instructor with proven ability to deliver highly productive and efficient training sessions. Specialized in creating personalized workout plans, nutrition advice, and injury prevention strategies. Excel in communication, motivation, and leadership to help clients achieve fitness goals. Committed to fostering positive client relationships and promoting healthy lifestyle changes. Efficient Fitness Attendant ready to bring an enthusiasm for fitness and health and expertise in gym equipment maintenance to a new company. Strong knowledge of fitness training and develops training schedules for gym members. Talented at assisting members in lifting weights and performing various exercises.
Overview
10
10
years of professional experience
1
1
Certification
Work History
Fabrication Welder
Bon and chef
Lafayette, NJ
08.2023 - Current
- Repaired damaged metallic components utilizing welding techniques such as gas tungsten arc welding or shielded metal arc welding.
- Assisted with the installation of fabricated items at customer sites.
- Identified any defects in the fabrication process and took corrective action when necessary.
- Performed preventative maintenance on all welding equipment.
- Fabricated metal components and structures according to blueprints, drawings, and written specifications.
- Maintained a clean work area in accordance with safety regulations.
- Maintained clean and organized work environment to ensure safety and productivity.
- Recognized, set up, and operated shielded metal arc and gas metal arc welding equipment.
Food Picker
C and S
Warwick, NY
04.2020 - 04.2022
- Labeled packages with product information such as weight, quantity, or expiration date.
- Followed all safety procedures while handling hazardous materials.
- Operated automated packaging equipment in a safe manner.
- Performed routine maintenance on equipment to ensure proper functioning.
- Updated records of packaged items into the company database.
- Used pallet jacks to move items to and from warehouse locations.
- Trained new employees regarding warehouse procedures and standards.
Kitchen Manager
Blu Alehouse
Riverdale, NJ
08.2014 - 03.2019
- Trained new kitchen staff on proper food handling techniques and safety regulations.
- Resolved customer complaints in a timely manner while maintaining a positive attitude towards guests at all times.
- Ensured compliance with health and safety regulations.
- Inspected equipment regularly to identify necessary repairs or replacements.
- Developed and implemented kitchen policies, procedures and quality standards.
- Promoted an atmosphere of teamwork among kitchen staff members by fostering open communication between team members.
- Monitored sanitation practices to ensure that all employees adhere to health department regulations.
- Planned kitchen staff schedules to maximize coverage and encourage collaboration.
- Trained front-of-house staff on restaurant policies and procedures, guest service techniques and communication skills to promote positive experiences.
Education
Welder Technical Certificate - Welding Engineering
Lincoln Tech
Mahwah, NJ06-2023
Skills
- Nutrition assessment and planning
- Weight management
- Injury Prevention
- Strength training
- Interpersonal Communication
- Lifestyle and Nutrition Guidance
- Flexibility and Adaptability
- Team building
- Current Fitness Trends
- Relationship Building
- Goal setting and planning
- Problem-Solving
- Self Motivation
- Relationship and Community Building
- Motivational Leadership
Certification
- OSHA 10 Certification
Affiliations
- Currently in sussex fire academy. Apart of the Highland lakes fire department. Many hours of community service with lady of Fatima ( High land lakes ).
Accomplishments
- Was 340 pounds, lost 130 pounds. now at 210! Eager to help others!
Timeline
Fabrication Welder
Bon and chef
08.2023 - Current
Food Picker
C and S
04.2020 - 04.2022
Kitchen Manager
Blu Alehouse
08.2014 - 03.2019
Welder Technical Certificate - Welding Engineering
Lincoln Tech
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