JOHN WALLER
Summary
Results-driven Personal Trainer with 10+ years of experience delivering individualized fitness coaching, strength training, hypertrophy programming, mobility training, and athletic performance development. NASM and ISSA Certified Personal Trainer with a Bachelor's degree from Michigan State University and a Minor in Exercise Science. Experienced in Equifit assessments, body composition analysis, customized exercise programming, nutrition guidance, and client accountability. Former NCAA Division I athlete with a strong foundation in performance training, leadership, and helping clients achieve measurable results.
Deliver customized fitness coaching with a focus on strength, mobility, and overall performance. Utilize assessments and personalized programming to achieve client goals in muscle growth, fat loss, and enhanced movement quality. Foster strong relationships through accountability and nutrition guidance, ensuring long-term success and engagement.
Overview
1
1
Certification
13
13
years of professional experience
Work History
Personal Trainer
EQUINOX
Miami, FL
07.2025 - Current
- Deliver customized one-on-one training focused on strength, hypertrophy, mobility, movement quality, and overall performance.
- Create progressive workout programs based on client goals including muscle growth, fat loss, athletic performance, and improved movement.
- Conduct Equifit assessments, body composition evaluations, and movement screenings to develop personalized training strategies.
- Monitored client progress through assessments and performance metrics, adjusting programs to optimize results.
- Guided clients in nutrition and meal planning, fostering accountability for sustainable success.
- Cultivated member relationships through fitness consultations and personal training package sales, enhancing client satisfaction.
Personal Trainer
LA FITNESS
Plantation, FL
01.2024 - 01.2025
- Coached clients through resistance training, conditioning, mobility work, and proper exercise technique.
- Coached clients in resistance training, conditioning, mobility work, and exercise technique to enhance overall fitness and achieve personal goals.
- Provided accountability through workout guidance, nutrition support, and consistent communication.
- Provided accountability through tailored workout guidance, nutrition support, and consistent communication to foster client motivation and adherence.
- Assisted in fitness consultations and personal training package sales to identify client needs and promote tailored fitness solutions.
Personal Trainer
YOUFIT GYMS
Tamarac, FL
01.2022 - 01.2024
- Conducted fitness assessments and created structured exercise plans based on client goals.
- Conducted fitness assessments and developed tailored exercise plans to align with client goals.
- Led group fitness sessions and coached members, enhancing their skills across various experience levels.
- Led group fitness sessions and coached members across various experience levels.
- Fostered member engagement and contributed to growth of personal training services.
Assistant Fitness Coordinator
ASPIRE SPORTS LAB
Fort Lauderdale, FL
01.2021 - 01.2022
- Coordinated fitness operations, client programming, and facility initiatives to enhance overall service delivery.
- Facilitated training and development of fitness instructors while managing a team of 10 coaches to ensure consistent program quality.
- Assisted with improving member experience and facility growth.
- Contributed to member experience enhancement and facility growth through targeted initiatives.
Personal Trainer
TILTON FITNESS
Atlantic City, NJ
01.2020 - 01.2021
- Developed individualized exercise programs tailored to client goals and fitness levels, enhancing overall performance.
- Led personal training sessions emphasizing strength, conditioning, and wellness to improve client health outcomes.
- Facilitated consultations to assess client needs and effectively promoted personal training services.
Personal Trainer / Front Desk Associate
MICHIGAN STATE UNIVERSITY FITNESS CENTER
East Lansing, MI
01.2014 - 01.2017
- Designed exercise programs based on client goals and fitness levels.
- Monitored progress and adjusted training recommendations.
- Conducted facility tours and promoted fitness programs and services.
Education
Bachelor of Arts - Political Science, Exercise Science
Michigan State University
East Lansing, MISkills
- Strength & Hypertrophy Training
- Exercise Programming & Progression
- Body Composition & Fitness Assessments
- Equifit Assessments & Movement Screening
- Mobility & Functional Training
- Nutrition Guidance & Lifestyle Coaching
- Client Retention & Relationship Building
- Fitness Consultations & Package Sales
Certification
- National Academy of Sports Medicine (NASM), Certified Personal Trainer
- International Sports Sciences Association (ISSA), Certified Personal Trainer
- CPR & AED Certified
Athletic Background
NCAA Division I Athlete - Michigan State University Football & Track and Field, Developed advanced knowledge of strength training, conditioning, athletic performance, discipline, teamwork, and leadership through collegiate athletics.
Timeline
Personal Trainer
EQUINOX
07.2025 - Current
Personal Trainer
LA FITNESS
01.2024 - 01.2025
Personal Trainer
YOUFIT GYMS
01.2022 - 01.2024
Assistant Fitness Coordinator
ASPIRE SPORTS LAB
01.2021 - 01.2022
Personal Trainer
TILTON FITNESS
01.2020 - 01.2021
Personal Trainer / Front Desk Associate
MICHIGAN STATE UNIVERSITY FITNESS CENTER
01.2014 - 01.2017
Bachelor of Arts - Political Science, Exercise Science
Michigan State University