I am a Strength & Conditioning and CrossFit Coach with 10+ years of experience coaching individual and group classes. I started and fell in love with CrossFit in 2008 and have never looked back.
Overview
11
11
years of professional experience
Work History
Strength & Conditioning Coach
Slate Strength & Conditioning
05.2023 - Current
Lead group classes through daily warm up, movement progressions, and workout explanations and modifications.
Onramp new and prospective clients through Intro Classes and Foundation Series.
Set up new client memberships and process retail transactions using Pike13 software.
Provide personal training services for existing members.
Coach
Work Hard Live Fit (Industrious Lynnwood)
01.2023 - 06.2023
Lead group classes through daily warm up, movement progressions, and workout explanations and modifications for athletes of all levels.
Performed setup and clean up of gym space and equipment.
Processed retail transactions using Mindbody software.
Head Coach
CrossFit Deliverance
07.2013 - 12.2022
Lead group classes through daily warm up, movement progressions, and workout explanations and modifications.
Onramp new and prospective clients through Intro Classes and Foundation Series.
Set up new client memberships and process retail transactions using Wodify software.
Created and Entered Programming for CrossFit Classes, Virtual Classes, and Competitor Programs.
Planned and organize fitness competitions.
Performed 1 on 1 check-ins with Athletes.
Instagram and Facebook: Used social media platforms to showcase coaches, members, and classes.