Job Search Status
Open to workDesired start date: Open to discussion
Open To Work
Jolie Lapora
Modesto,California
Work Preference
Summary
Dynamic Yoga Instructor with a strong teaching presence at Self, specializing in mindfulness meditation and restorative techniques. Proven ability to enhance student well-being through personalized coaching and effective pose modifications. Committed to fostering a supportive community, empowering individuals to achieve their fitness goals while promoting holistic health and wellness.
Overview
6
6
years of professional experience
3
3
Certifications
Work History
Yoga Instructor
Self
07.2019 - Current
- Instructed beginner and intermediate yoga classes, emphasizing foundational postures and breathing techniques.
- Assisted in creating a welcoming environment for participants of all skill levels.
- Developed lesson plans tailored to diverse student needs and fitness goals.
- Promoted mindfulness and stress relief through guided meditation
- Provided personalized feedback to students, fostering improvement and confidence in practice.
- Utilized various tools, including chair for elderly or to support those who are challenged by getting on the ground creating an effective learning experiences.
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Planned and led yoga classes by selecting appropriate poses and sequences to meet abilities of individual students.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
- Improved students'' overall well-being through meditation and mindfulness practices in each class session.
- Emphasized inclusivity in class design, accommodating a diverse range of ages, fitness levels, and abilities through modifications and variations on postures.
- Enriched students'' understanding of holistic health by weaving yogic philosophy into lessons alongside practical movement instruction.
- Enhanced client flexibility by incorporating customized stretching and yoga poses into daily routines.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Elevated clients'' mental focus by integrating breathing exercises throughout classes to complement
- Promoted physical fitness with dynamic sequencing of asanas designed to challenge and inspire students of all levels.
- Reinforced proper alignment principles while guiding students through postures to prevent injury or strain during practice.
- Offering private one-on-one sessions catered toward individuals seeking more personalized attention or coaching in their practice.
- Nurtured beginner students' confidence, gradually introducing more challenging poses as their abilities grew.
- Developed personalized yoga plans for private clients to meet specific wellness goals.
- Strengthened mental resilience among participants, integrating mindfulness practices that addressed stress and anxiety.
- Adapted teaching methods to virtual platforms, ensuring continuity of practice during remote learning periods.
- Contributed to holistic wellness of students by incorporating elements of nutrition and lifestyle advice into sessions.
- Elevated student experience with use of aromatherapy and sound healing techniques during relaxation segments.
- Enhanced physical well-being of students by tailoring yoga sessions to individual fitness levels and health concerns.
- Improved flexibility and strength in participants with carefully designed sequences of asanas.
- Implemented new and creative exercise routines to keep participants motivated.
- Demonstrated proper form and technique to prevent injury.
- Adapted classes to meet needs of participants with varying fitness levels.
- Used music to motivate and energize classes.
- Motivated participants through one-on-one instruction and positive feedback.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
Skills
- Mindfulness meditation techniques
- Group and individual instruction
- Restorative yoga techniques
- Coaching and motivating
- Individual and group instruction
- Pose modifications
- Meditation techniques
- Strong teaching presence
- Yoga for seniors experience
- Chakra balancing techniques
- Nutrition advisory
- Form expertise
- Proper form demonstration
- Yoga pose demonstration
- Wellness coaching
- Breathing exercises
- Meditation and yoga
- One-on-one coaching
- Small and large group instruction
- Flexibility and adaptability
- Active listening
- Dependable and punctual
- Health and wellness education
- Cooperative attitude
- Communication and interpersonal connection
- Reliable and responsible
- Flexible schedule
- Safe and effective exercises
- Lifestyle and nutrition guidance
- Class leadership
- Strength and agility training
Certification
I am a certified Holistic Practitioner and massage therapist,
- Certified Yoga Instructor
Timeline
Yoga Instructor
Self
07.2019 - Current
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