Jonas Rowe
Mars,ME
Summary
Dynamic assistant coach with expertise in performance analysis, team motivation, and safety awareness. Proven track record in developing tailored training programs that enhance athlete performance and foster teamwork.
Dedicated assistant coach skilled in motivating athletes and providing constructive feedback. Experienced in creating strategic training plans and mentoring players on sportsmanship, leadership, and discipline to drive team success and individual growth.
Results-oriented coach with strong skills in performance analysis and team cohesion. Committed to enhancing athlete potential through innovative training programs and a focus on safety and discipline.
Overview
8
8
years of professional experience
Work History
Assistant Coach
CAHS
03.2017 - 03.2025
- Developed strategic training plans to enhance athlete performance and teamwork.
- Helped fostering skill development and effective coaching techniques.
- Mentored athletes on sportsmanship, leadership skills, and maintaining a strong work ethic both on and off the field.
- Advised head coach on discipline, performance, and other decision-making areas.
- Managed drills and fitness circuits to bolster athletes' coordination and performance levels.
- Assisted in creating and executing practice plans for athletes to help reach highest potential.
- Observed athletes during practice and game situations to assess performance and provide tips for improvement.
- Coordinated team line-ups, ensuring efficient use of resources and facilities.
- Cultivated strong relationships with athletes, promoting motivation and discipline.
- Helped and Led pre-season conditioning programs, enhancing overall team fitness levels.
- Implemented innovative drills to maximize player engagement and skill acquisition.
- Developed strong relationship with players to assist in reaching goals, build trust and rapport.
- Assisted head coach in evaluating player performance, identifying areas for improvement, and providing constructive feedback to ensure continuous growth.
- Promoted positive behavior among student-athletes as a role model consistently demonstrating good sportsmanship principles.
- Enhanced team performance by developing and implementing effective training programs tailored to individual athlete needs.
- Ensured safety of all athletes during practice sessions by enforcing proper techniques and closely monitoring adherence to safety protocols.
- Developed and implemented training drills to improve team cohesiveness and performance.
- Promoted good sportsmanship with competing teams on- and off-field.
- Contributed to a winning season through strategic planning, game-day coaching, and fostering an environment of teamwork and dedication.
- Maintained accurate records of player statistics during games which allowed informed decisions regarding lineup adjustments or tactical changes.
- Optimized game-day preparations to ensure peak performance from athletes.
- Improved game strategies by collaborating closely with head coach
- Conducted comprehensive player evaluations to identify areas for improvement and track progress.
- Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
- Offered constructive feedback to clients to help reach goals.
- Assisted clients in setting and achieving personal and professional goals.
- Researched latest industry trends and developments to keep abreast of best practices.
Education
Bachelor of Science - Behavioral Sciences
UMFK
Ft Kent, ME08-2000
Skills
- Skill development
- Personal discipline
- Motivational skills
- Team motivation
- Constructive feedback
- Training drills
- Player evaluations
- Performance analysis
- Player evaluation
- Motivational leadership style
- Game preparation
- Game strategy development
- Safety awareness
- Team bonding
- Data analysis
- Endurance building
- Physical conditioning
- Training exercises
- Sports psychology
- Injury prevention
- Equipment selection
- Safety
- Game fundamentals
- Building team spirit
- Instilling discipline
- Coaching support
- Practices management
- Coaching experience
Timeline
Assistant Coach
CAHS
03.2017 - 03.2025
Bachelor of Science - Behavioral Sciences
UMFK