Passionate about health and fitness, my goal is to positively impact people's lives by promoting fitness, nutrition, and healthy eating habits. I seek a position that aligns with my college major and offers a unique perspective for personal growth. With a strong focus on communication and interpersonal skills, I have gained valuable experience from previous paid jobs, and extensive volunteering. Throughout my roles, I have honed my culinary skills, preparing both regular and nutritious meals. Recognized for my strong work ethic, I consistently deliver results, and adapt quickly to new environments. Despite recently relocating to Seattle, Washington, I remain committed to punctuality, and I approach each day with enthusiasm and a friendly demeanor. Now I have been in Seattle, Washington, for 8 to 9 months now. I continue to learn more and more each time.
Overview
12
12
years of professional experience
Work History
Cook
Maxwell Hotel
Seattle, Washington
04.2025 - Current
Prepared and cooked a variety of dishes for hotel guests.
Maintained cleanliness and organization in kitchen and food storage areas.
Assisted in menu planning and ingredient sourcing for seasonal offerings.
Collaborated with kitchen staff to ensure timely meal service delivery.
Followed safety and sanitation guidelines to uphold health standards.
Operated kitchen equipment efficiently to prepare meals promptly.
Trained new staff on food preparation techniques and kitchen protocols.
Monitored inventory levels to assist with ordering supplies as needed.
Maintained a clean working environment by sweeping, mopping floors, washing surfaces and emptying trash cans.
Cleaned kitchen equipment, surfaces, utensils and dishes.
Operated grills, fryers and broilers to cook items to quality guidelines.
Prepared dishes in fast-paced environment working with teammates to maintain high customer satisfaction rate.
Operated ovens, fryers and mixers safely to prevent kitchen accidents and machinery malfunction.
Wrapped, dated and labeled food items in storage for safety and freshness.
Followed established procedures and requirements for safe food handling, storage and service.
Chopped, diced and sliced vegetables and fruit ahead of rush periods.
Used standardized recipes and other instructions to prepare food.
Maintained safe operations of food prep equipment to reduce complications and retain safety procedures.
service counter
Kroger
Evans, Georgia
04.2024 - 01.2025
Assisted customers with product selections and inquiries at the service counter.
Processed customer transactions efficiently using point-of-sale systems.
Maintained cleanliness and organization of the service area throughout shifts.
Collaborated with team members to ensure smooth daily operations.
Trained new employees on service protocols and customer interaction techniques.
Resolved customer complaints promptly to enhance shopping experience.
Stocked merchandise and ensured proper labeling and pricing at the counter.
Monitored inventory levels and reported shortages to management for restocking.
Maintained clean and orderly environment by wiping down counters, sanitizing tables and removing trash and debris.
Assisted with training of new employees, offering constructive feedback on completion of job tasks.
Provided support to staff members during peak business hours.
Assisted customers with product selections, ensuring their satisfaction.
Provided assistance in other departments when needed.
Enforced store policies regarding payment methods, returns and exchanges.
Cross-trained colleagues on counter operations and procedures.
Monitored stock levels and communicated low-stock issues to supervisor.
Attended training sessions for new products and services offered by the company.
Prepared food and beverages for customers, placing on trays for quick and easy handling.
Directed customers to napkin and utensil station to obtain paper goods and condiments.
Trained new staff on counting procedures and best practices.
Prepared and submitted detailed reports on inventory counts and discrepancies.
Coordinated with sales and warehouse teams to adjust counts based on sales or returns.
Ensured compliance with safety regulations when handling food items.
Participated in team meetings to discuss counting challenges and propose solutions.
Counted inventory items with high accuracy to ensure stock levels were maintained.
Participated in periodic inventory audits, providing accurate count data for audit purposes.
Maintained positive working relationship with fellow staff and management.
Maintained cleanliness and organization of counting areas to ensure a safe working environment.
Analyzed product labels and purchase orders to verify shipment content accuracy.
Provided hands-on training and coaching for junior staff on office policies and regulations.
Dietician Assistant Aide
stevens Park health rehabilitation
03.2023 - 04.2024
What I did at the health rehabilitation nursing home is baked for the senior citizens and put the condiments on the carts for them and then put what senior citizens can and cannot have and we also help the cook out when we finish setting up the carts
Applied advanced knowledge of food-drug interactions to create safe and effective diet plans for patients on medication.
Conducted comprehensive nutritional assessments to identify dietary needs and create tailored diet plans.
Collaborated with healthcare teams to develop and implement nutrition care plans, supporting overall patient treatment strategies.
Implemented evidence-based nutritional interventions through advanced dietary analysis tools, enhancing patient health outcomes.
Developed individualized meal plans using specialized nutrition software, aligning dietary needs with medical conditions.
Planned nutritious meal options for individuals with various health needs and conditions.
Improved patient outcomes by developing individualized nutrition plans and providing ongoing counseling.
Educated patients on the importance of proper nutrition for managing chronic conditions, such as diabetes, hypertension, and heart disease.
Assisted in menu development for institutional settings to ensure compliance with dietary guidelines and accommodate diverse needs of residents or patients.
Developed nutrition plans addressing individual patient diabetes and food allergies.
Conducted comprehensive nutritional assessments for accurate diagnosis and effective treatment planning.
Established and maintained positive relationships with clients, families, and interdisciplinary team members through effective communication and collaboration.
Developed nutrient-dense recipes and flexible meal templates to meet nutritional objectives.
Implemented quality improvement initiatives to enhance efficiency of dietetic services while maintaining high levels of patient care.
Participated in continuing education programs to stay current with emerging research trends in the field of dietetics.
Completed detailed nutritional assessments of each patient based on health history, medical conditions, and energy requirements.
Maintained accurate records of client assessments, interventions, progress updates, and discharge planning to ensure continuity of care.
Provided medical nutrition therapy to individuals and groups with chronic illnesses.
Monitored patient progress and documented nutritional information in patient charts and records.
Liaised with healthcare professionals in creating nutrition-related treatment plans.
Deli Clerk/Cook/Baker
Kroger
05.2022 - 04.2023
Working at the grocery store, I then slice meat for customers and cook and make sure the hot foods were done correctly and everything was clean and sanitized for the next person to come in
Greeted customers at counter to fulfill requests and answer questions.
Precisely measured, weighed, sliced, and packaged deli products according to customer requests while minimizing waste.
Maintained a safe working environment by adhering to food safety guidelines and promptly addressing any hazards.
Prevented food spoilage by monitoring dates, rotating stock, and following proper storage procedures.
Improved workflow efficiency by effectively multitasking, prioritizing tasks, and communicating with team members.
Restocked supplies and prepared additional ingredients during downtime for expected busy periods.
Cleaned and sanitized dishes and utensils, consistently keeping adequate supplies on hand for expected customer loads.
Maintained clean, trash-free workspaces to maximize productivity and safety.
Responded to telephone inquiries regarding available products and services and helped customers make appropriate choices.
Enhanced product presentation by arranging visually appealing displays and regularly rotating items to ensure freshness.
Took special orders for event catering and party trays, assisting customers by recommending additional items, condiments, and garnishes.
Increased customer satisfaction by providing exceptional service and maintaining a clean, organized deli counter.
Made food according to standard recipes with requested changes for customer satisfaction.
Built trust with customers through meticulous attention to detail in fulfilling special orders and dietary restrictions.
Offered product samples to customers, generating additional sales through taste-testing.
Boosted sales by actively promoting seasonal items, weekly specials, and bundled deals to customers at the deli counter.
Listened to customer requests and suggested additional menu items as appropriate to upsell products.
Learned other teammates' work tasks to train as backup.
Reduced food waste by closely monitoring inventory levels and proactively adjusting orders based on sales trends.
Ensured optimal product quality with regular temperature checks on refrigeration units and promptly reporting any issues.
Contributed to positive team dynamics through effective communication skills and a collaborative problem-solving approach.
COOK
IHOP
04.2022 - 03.2023
Restaurant breakfasts & lunches making pancakes and waffles, chicken, and preparing food as well as doing omelets and catering then I also food prep for the IHOP franchising
Monitored food safety standards to uphold health regulations.
Engaged with guests to gather feedback and improve menu offerings.
Managed kitchen inventory for optimal stock levels and reduced waste.
Prepared diverse menu items by following standardized recipes and presentation guidelines.
Cooked meals to meet customer dietary preferences and special requests.
Maintained clean and organized work areas at all times to bring safety and quality to food preparation process.
Maintained a clean and sanitary workspace, ensuring compliance with health and safety regulations.
Prepared meals efficiently under time constraints for timely service during peak hours.
Demonstrated strong multitasking skills, managing multiple orders simultaneously without sacrificing quality or presentation.
Prepared food items in compliance with recipes and portioning control guidelines.
Set up and prepared cooking supplies and workstations during opening and closing to maximize productivity.
Managed time by organizing and prioritizing kitchen duties to prepare and serve food quickly.
Prepared multiple orders simultaneously during peak periods with high accuracy rate, maximizing customer satisfaction, and repeat business.
Checked for quality, kept track of old and new items and rotated stock to confirm freshness of food and ingredients.
Changed and sanitized cutting boards, benches, and surfaces between tasks to avoid cross-contamination.
Reduced food waste significantly by implementing proper portion control and storage techniques.
Enhanced customer satisfaction by consistently delivering high-quality, visually appealing dishes.
Maintained well-stocked stations with supplies and spices for maximum productivity.
Communicated closely with servers to fully understand special orders for customers.
Streamlined kitchen operations with effective communication and collaboration among team members.
Enhanced teamwork within the kitchen staff by fostering a collaborative environment focused on meeting high standards of quality and efficiency.
Assisted in inventory management and ordering supplies, maintaining adequate stock levels for efficient kitchen operations.
Fostered culture of teamwork and communication within kitchen, leading to improved efficiency.
Enhanced kitchen efficiency by streamlining prep work processes.
Maintained high standards of hygiene and cleanliness, ensuring safe dining environment.
Managed time effectively to ensure timely meal preparation, even during peak hours.
Implemented rotating menu concept, keeping dining experience fresh and engaging for regular customers.
Maintained food safety and sanitation standards.
Ensured compliance with all food safety regulations, maintaining record of excellence in health inspections.
Teacher Assistant
catch the wind Ministries
05.2016 - 07.2017
Dates From-To Read to the children, Supervised the children and gave them snacks
Developed strong relationships with students for fostering a positive and supportive learning atmosphere.
Supported classroom activities by assisting lead teacher with lesson implementation and student engagement.
Collaborated with teachers for creating inclusive learning environments that promoted student participation.
Enhanced student understanding with tailored support in academic tasks and personalized guidance.
Organized educational materials for streamlining lesson preparation and enhancing instructional delivery.
Supervised students during lunch breaks, recess, field trips, and other school-related events, maintaining a positive atmosphere conducive to learning.
Assisted lead teacher in managing classroom behavior, ensuring a safe and supportive learning environment for all students.
Fostered a positive learning environment by modeling enthusiasm, empathy, and respect for all members of the school community.
Promoted a growth mindset among students by encouraging perseverance and resilience in overcoming challenges.
Collaborated with fellow educators to share best practices, resources, and ideas for continuous improvement in teaching methodologies.
Enhanced classroom environment by implementing various teaching methods and strategies, catering to diverse learning styles.
Assisted lead teacher in the monitoring of student progress and updating required documentation, ensuring accurate records for each learner.
Prepared supplementary lesson materials such as visuals aids, hands-on manipulatives, or interactive games that enhanced student understanding of complex concepts.
Established strong rapport with students and families through open communication channels and consistent feedback on academic progress.
Provided constructive feedback on student work, highlighting areas of strength and offering specific suggestions for improvement.
Increased student participation with engaging activities and group projects that promoted collaboration and teamwork.
Provided one-on-one tutoring support outside of regular school hours for students requiring additional assistance with coursework or test preparation.
Met regularly with team of teachers to discuss best practices and develop innovative teaching strategies.
Chose materials and developed lesson plans to enhance skills for individual students.
Monitored student progress and adjusted instruction to meet individual needs.
Built relationships and communicated with parents to provide best learning environment for children.
Assessed student performance and provided feedback to facilitate student success.
Collaborated with colleagues to develop and revise curriculum, enhancing learning experience.
Facilitated student-led, inquiry-based activities in classroom to enhance learning experience.
Developed materials for classroom teachers to support instruction, lab work or in-class activities.
Mentored and tutored individual students needing additional help.
Copied, organized and distributed classroom assignments or other paperwork.
Culinary Assistant
catch the wind Ministries
01.2014 - 11.2015
Dates From-to women’s prayer breakfasts & lunches: served breakfast/lunch, helped with set up and clean up afterward
Supported head chef in menu development, resulting in increased positive customer feedback.
Received recognition from management for dedication to continuous improvement in culinary skills through ongoing professional development opportunities.
Upheld high-quality presentation standards for each dish served, contributing to a consistently memorable dining experience for guests.
Collaborated with other culinary staff to maintain consistent quality across all menu offerings.
Reduced food waste through careful inventory management and creative use of ingredients.
Participated in weekly inventory checks and ordering processes, ensuring the availability of necessary ingredients for daily operations.
Expedited food preparation for large events, ensuring timely service and satisfied guests.
Assisted with training new hires, fostering a supportive team atmosphere and improving overall kitchen efficiency.
Assisted in developing seasonal menu changes, incorporating fresh ingredients and creative flavor combinations to keep guests excited about the culinary offerings.
Enhanced guest satisfaction by creating visually appealing and delicious dishes according to established recipes.
Implemented proper food handling techniques, maintaining strict adherence to safety standards and regulations.
Streamlined kitchen operations by maintaining a clean, organized, and efficient work environment.
Prepared customized meal options for guests with dietary restrictions or allergies, providing an inclusive dining experience for all patrons.
Maintained open communication with front-of-house staff regarding special requests or modifications from guests, ensuring accurate order fulfillment every time.
Performed routine equipment maintenance tasks, extending the lifespan of essential kitchen tools and appliances.
Maintained food and sanitation standards to prevent food-borne illness and promote health.
Assessed calories, sodium, sugar, and other nutrition data to oversee patients' diets.
Assessed nutrition needs to determine best intervention and care.
Followed food safety practices and sanitation guidelines.
Washed, peeled and cut various foods such as fruits and vegetables to prepare for cooking or serving.
Sanitized pots, pans, utensils, kitchen appliances and equipment using company-approved cleaning supplies.
Assisted in setting up and breaking down kitchen stations.
Trained new staff on food preparation and safety procedures.