Design and lead individualized personal training sessions and group fitness classes for diverse populations, including dancers, general fitness clients, and desk workers.
Specialize in postural correction, strength training, and mobility development, applying principles from corrective exercise and functional training.
Conduct assessments and develop personalized fitness plans using a client-centered approach focused on long-term progress and adherence.
Lead 45- to 60-minute group classes, including Strength Foundations, Mobility & Stretch, and Dance-Specific Conditioning, emphasizing proper technique, progression, and client safety.
Collaborate with studio leadership on scheduling, class development, and community engagement to promote health and wellness offerings
Personal Trainer / Group Instructor
Centene Corporation / CDA
03.2025 - Current
Delivered personalized and group fitness instruction onsite, serving Centene employees through the company’s corporate wellness initiative
Designed and facilitated engaging fitness classes such as strength training, mobility/stretch, and stress-relief movement tailored to varying fitness levels and ergonomic needs.
Conducted movement assessments and functional screenings to address posture, mobility limitations, and musculoskeletal imbalance resulting from desk-based job roles.
Partnered with HR and wellness teams to promote programs, coordinate schedules, and implement campaigns improving employee participation and well-being.
Lead Coach
Assist Programs
10.2024 - Current
Assisted students with homework completion, providing individualized support and guidance as needed.
Implemented effective behavior management strategies, creating a safe and supportive environment for all participants.
Collaborated with school staff to ensure smooth transitions between daytime classes and after-school activities.
Monitored student safety while conducting indoor or outdoor activities.
Developed and coordinated after-school programs and activities.
Event Worker (Seasonal)
Fabe’s Churros and Gelato | California State Fair
07.2022 - 07.2024
Exemplified professionalism, approachability, and adaptability by consistently demonstrating respect, friendliness, and a proactive attitude towards team support
Facilitated team efficiency during downtime by efficiently preparing and delivering orders, contributing to improved workflow and customer satisfaction
Displayed exceptional multitasking skills by effectively managing customer orders, maintaining cleanliness, and replenishing inventory during high-volume dining periods
Dining Assistant
Éstom Jámani Dining | Associated Students of CSU, Chico
09.2022 - 12.2023
Proficiently operated cash register, ensuring accurate transactions and providing friendly customer service to a constant flow of students
Assisted cooks in various tasks, including food preparation, cooking, and maintaining kitchen cleanliness
Maintained cleanliness and organization in the kitchen area, including washing dishes and sanitizing surfaces to meet health and safety regulations
Dishwasher/Barback
Taps Bar And Grill
07.2020 - 09.2021
Assisted students with homework completion, providing individualized support and guidance as needed.
Implemented effective behavior management strategies, creating a safe and supportive environment for all participants.
Collaborated with school staff to ensure smooth transitions between daytime classes and after-school activities.
Monitored student safety while conducting indoor or outdoor activities.
Developed and coordinated after-school programs and activities.
Education
Bachelor of Science - Exercise Physiology
California State University, Chico
Chico, CA
08-2024
Skills
Motivational Interviewing & Adherence Coaching
Student development
Corporate Wellness & Ergonomic Education
Group Fitness Instruction (Strength, Mobility, Recovery)
Conflict Resolution & Team Leadership
Bilingual Communication (Spanish)
Certification
NASM Certified Personal Trainer (2024)
NASM Corrective Exercise Specialist (2024)
ASTI CPR/AED CERTIFICATION (2024)
Timeline
Personal Trainer / Group Instructor
Continuance Dance & Athletics
03.2025 - Current
Personal Trainer / Group Instructor
Centene Corporation / CDA
03.2025 - Current
Lead Coach
Assist Programs
10.2024 - Current
Dining Assistant
Éstom Jámani Dining | Associated Students of CSU, Chico
Licensed Vocational Nurse at California Department of Corrections and Rehabilitation - Mule Creek State PrisonLicensed Vocational Nurse at California Department of Corrections and Rehabilitation - Mule Creek State Prison