Motivated clients to reach their personal best by providing positive reinforcement.
Scheduled appointments with clients and communicated effectively with them via phone or email.
Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
Built and established relationships with members and guests to help in pursuit of fitness goals.
Personal Trainer
Tampa Sports Academy
Tampa, FL
08.2021 - 12.2022
Coached a variety of clients with various needs and trained over 50 clients.
Successfully coached clients through specific fitness programs, including strength training, conditioning, and injury prevention.
Programmed and directed the Sports Performance Program geared toward building strength, increasing endurance, and improving agility and coordination.
Handled daily sales including gym memberships, and training packages.
Front Desk Associate
Tampa Sports Academy
Tampa, FL
01.2021 - 05.2022
Answered phones to respond to customer inquiries and transferred calls to appropriate staff members.
Greeted guests upon arrival and provided excellent customer service.
Handled payment processing and provided customers with receipts and proper bills and change.
Handled various administrative tasks such as filing paperwork, entering data into computer systems, photocopying documents.
Resolved customer complaints in a professional manner while maintaining high standards of service quality.
Team Leader
United States Army
Fort Benning, GA
09.2015 - 02.2020
Demonstrated exceptional leadership abilities within the elite Special Operations community as a Team Leader in the esteemed 75th Ranger Regiment.
Successfully led and managed highly skilled teams through complex missions and operations, ensuring optimal performance, cohesion, and mission success.
Deployed on two combat missions to Afghanistan, executing high-stakes operations in challenging and dynamic environments, showcasing resilience, adaptability, and tactical proficiency.
Led a training deployment to Norway, enhancing unit capabilities through joint exercises and integration with allied forces, fostering interoperability and readiness.
Completed the rigorous Ranger School, honing leadership, tactical, and survival skills under intense conditions, and earning the coveted Ranger Tab.
Education
Bachelor of Science - Human Performance
The University of Tampa
Tampa, FL
05-2023
Master of Science - Exercise And Nutrition Sciences
The University of Tampa
Tampa, FL
Some College (No Degree) - Exercise Science
Hillsborough Community College
Tampa, FL
Some College (No Degree) - Exercise Science
Central Piedmont Community College
Charlotte, NC
Skills
Strength Training
Physical Conditioning
Client Coaching
Exercise Program Design
Leadership Skills
DEXA Scan
Excel
Jamovi
Presentations
Antunes, V., Lubiak, S., Riddel, S., Wagner, H,. May, J., Morris, J., Tamulevicius, N., Associations Between Arterial Stiffness and Visceral Adipose Tissue in Physically Active Young-Adults. Oral Presentation to be presented at the annual congress of the European College of Sport Science, Paris, France.
Lubiak, S., Riddell, S., Wagner, H., May, J., Dungey, J., Antunes, A., Tiralla, G., Tamulevicius, N., Acute Effects of Different Anaerobic Workloads on Parameters of Arterial Stiffness. Poster to be presented at the annual congress of the European College of Sports Science, Paris, France.
Foster, T., Inglima, S., Lubiak, S., Gotta, T., Riddell, S., Thompson, B., May, J., Walters, J., The Effect of Overspeed Training on Linear Kinematics in Two Female Athletes. Poster to be presented at the annual congress of the European College of Sports Science, Paris, France.
Certification
National Strength and Conditioning Association Certified Personal Trainer - Jun 2021-Dec 2023
Red Cross CPR / AED Certified - Mar 2023-Mar 2025
Accomplishments
Deans List- Hillsborough Community College 2021-2022, The University of Tampa 2022-2023
Outstanding Graduate in Health Sciences and Human Performance Academic Award, The University of Tampa, 2022-2023
Cum Laude - The University of Tampa, 2023
Joint Service Commendation Medal
Army Commendation Medal
Ranger Tab
Expert Infantry Badge
Timeline
Personal Trainer
Countryside Country Club
08.2023 - 01.2024
Personal Trainer
Tampa Sports Academy
08.2021 - 12.2022
Front Desk Associate
Tampa Sports Academy
01.2021 - 05.2022
Team Leader
United States Army
09.2015 - 02.2020
Bachelor of Science - Human Performance
The University of Tampa
Master of Science - Exercise And Nutrition Sciences
Patient Care Coordinator /Medical Assistant/Receptionist at Options Medical Weight LossPatient Care Coordinator /Medical Assistant/Receptionist at Options Medical Weight Loss