Proven track record of strategic thinking and a strong work ethic, honed as a Student Athlete and Strength and Conditioning Intern at the University of Connecticut. Excelled in time management, fostering team spirit, and enhancing athlete performance through innovative training regimens. Demonstrated exceptional coachability and interpersonal skills, contributing significantly to team and individual success.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Student Athlete
Central Connecticut State Univeristy
08.2019 - 12.2024
Managed time effectively while traveling for games, attending practice, and going to classes.
Attended all practices, meetings, and workouts on time.
Developed time management skills by balancing academic responsibilities with rigorous athletic commitments.
Cultivated strong relationships with fellow students, faculty members, coaches, administrators, alumni, and community stakeholders.
Helped teammates improve performance levels by sharing knowledge of specific techniques or tactics related to their respective position.
Participated in community service projects connected to the athletics program, demonstrating commitment to social responsibility and character development.
Collaborated with teammates to create a supportive atmosphere that encouraged growth, camaraderie, and sportsmanship.
Sales Associate
Lowe's
05.2024 - 08.2024
Organized racks and shelves to maintain store visual appeal, engage customers, and promote specific merchandise.
Provided positive first impressions to welcome existing, new, and potential customers.
Boosted customer satisfaction levels through exceptional service, addressing concerns promptly, and providing a welcoming store environment.
Built relationships with customers to encourage repeat business.
Managed returns, exchanges and refunds in accordance with store policy.
Strength and Conditioning Intern
Central Connecticut State University
09.2022 - 12.2022
Optimized speed development through sprint drills, agility exercises, and acceleration work designed specifically for each sport''s demands.
Collaborated with coaching staff to develop sport-specific training regimens for optimal results.
Improved flexibility and mobility among athletes through targeted stretching routines and functional movement exercises.
Implemented plyometric exercises into training plans, enhancing athlete power output capabilities.
Assessed data from various monitoring tools including heart rate monitors or GPS devices providing valuable feedback about an athlete''s workload.
Strength and Conditioning Coach Intern
University of Connecticut
05.2022 - 08.2022
Conducted fitness assessments to track progress and adjust training regimens accordingly.
Supported athletes in achieving both short and long-term goals by offering consistent feedback, encouragement, and constructive criticism during training sessions.
Monitored athlete performance during workouts, making adjustments as needed to optimize results.
Facilitated group coaching sessions and provided individual coaching support.
Coordinated special events such as pre-season tryouts, training camps and special workshops to support team goals.
Merchandiser
PepsiCo
12.2018 - 07.2019
Removed damaged, out-of-code, not-in-set and discontinued items from displays.
Updated pricing and signage to complete product displays and educate customers.
Inspected merchandise for quality and arranged proper display location on floor.
Managed inventory levels with regular monitoring, ordering, and stock replenishment for optimal product availability.
Improved overall store appearance by performing routine maintenance tasks such as cleaning shelves, updating signage, and reporting damaged fixtures for repair or replacement.
Boosted sales by implementing effective merchandising strategies and visually appealing displays.
Education
Master of Science - Physical Education With Focus On Exercise Science
Central Connecticut State University
05.2025
Bachelor of Science - Exercise Science
Central Connecticut State University
05.2023
Skills
Strong Work Ethic
Strategic Thinking
Coachability
Team player mentality
Time Management
Personable and friendly
Certification
Certified Exercise Physiologist, American College of Sports Medicine - Feb 2023-Feb 2026
Timeline
Sales Associate
Lowe's
05.2024 - 08.2024
Strength and Conditioning Intern
Central Connecticut State University
09.2022 - 12.2022
Strength and Conditioning Coach Intern
University of Connecticut
05.2022 - 08.2022
Student Athlete
Central Connecticut State Univeristy
08.2019 - 12.2024
Merchandiser
PepsiCo
12.2018 - 07.2019
Master of Science - Physical Education With Focus On Exercise Science
Central Connecticut State University
Bachelor of Science - Exercise Science
Central Connecticut State University
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