Joseph Plaza
Delran,NJ
Summary
Highly motivated strength and conditioning coach with experience at Princeton University and The College of New Jersey. Expertise in designing tailored training programs that enhance player performance, confidence, and overall skill development. Adept at fostering a collaborative team environment, and ensuring effective communication, driving improvements in individual and team success.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Private Football Trainer
PlazaCoaching
Burlington County, NJ
05.2023 - Current
- I created my own football training business called PlazaCoaching for college, high school, and middle school wide receivers.
- Designed and implemented programs to develop speed and receiver technique using form drills, speed training, and position-specific drills.
- Boosted player confidence with personalized training sessions and continuous feedback.
Strength and Conditioning Intern
Princeton University
Princeton, NJ
01.2025 - 05.2025
- Assisted strength coaches in overseeing team lifts in the weight room and on-field training sessions for more than a dozen Division I teams.
- Supervised and provided guidance on proper exercise technique and form to maximize results, reduce injury risk, and promote safety.
- Contributed to a positive environment by fostering strong relationships with athletes and coaching staff.
Student Assistant - Assistant Quarterbacks Coach
The College of New Jersey
Ewing, NJ
04.2024 - 12.2024
- Coached quarterbacks during individual drills at practice, and maintained a high level of enthusiasm on the field to support team development.
- Managed film uploads, breakdowns, and data spreadsheets to enhance offensive strategies.
- Led campus tours for recruits and their families, showcasing the college and the football program.
- Provided in-game support by charting defensive movement in the press box alongside the offensive coordinator.
Varsity Wide Receivers Coach
Delran High School
Delran, NJ
05.2022 - 11.2022
- Designed and implemented drills during individual periods at practice that simulated game-like scenarios to enhance player development.
- Led skilled position install periods for the offense
Education
Bachelor of Science - Kinesiology And Health Sciences
The College of New Jersey
Ewing, NJ05-2025
Skills
- Exercise programming
- Performance assessment
- Strength training
- Sports coaching
- Team collaboration
- Athlete motivation
- Effective communication
- Time Management
Certification
- NSCA CSCS Expected
- American Red Cross Adult and Pediatric First Aid/CPR/AED
Affiliations
- Member of The College of New Jersey's football team
Timeline
Strength and Conditioning Intern
Princeton University
01.2025 - 05.2025
Student Assistant - Assistant Quarterbacks Coach
The College of New Jersey
04.2024 - 12.2024
Private Football Trainer
PlazaCoaching
05.2023 - Current
Varsity Wide Receivers Coach
Delran High School
05.2022 - 11.2022
Bachelor of Science - Kinesiology And Health Sciences
The College of New Jersey
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