
Motivated Fitness Trainer guiding clients in safe but tough exercises, taking into account individual physical strength and abilities. Adept at leading groups of all ages and administering fitness assessments. Accomplished at counseling clients on proper exercise and nutrition habits. Organized and patient with high expectations.
Personal training and coaching
Passion for fitness
Safety techniques
Nutrition principles
Healthy living role model
Listening
Problem-Solving
Motivational
Program development
First Aid and CPR
Biomechanics knowledge
Exercise program design
Grateful by continually have friends, family and curious members at the gym coming back wanting to learn more about health and fitness From me.
Strength and conditioning-ISSA
Nutritionist-ISSA
Strength and conditioning-ISSA
Certified CPR-ISSA
Personal Trainer-ISSA