Josie Dolar
Panama City,FL
Summary
Caring Registered Yoga Teacher with excellent verbal communication and customer service skills. Positive, hardworking and reliable. Passionate about making a difference in people's lives through sharing holistic wellness practices.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Yoga Teacher
Infinity Heart Yoga & Fitness LLC
Panama City, FL
05.2022 - Current
- Developed and implemented yoga classes for students of all ages, abilities and levels of experience.
- Instructed students in alignment principles, modifications and adjustments to ensure safe practice.
- Created lesson plans that included physical postures, breathing techniques, relaxation exercises and meditation practices.
Flex Silver Sneakers Instructor
Tivity Health, Inc. Humana Center
Pembroke Pines, FL
07.2017 - 10.2022
- Demonstrated proper form and technique for various exercises and stretches.
- Instructed group classes in a variety of disciplines such as yoga, aerobics, and strength training.
Fitness Trainer
Red Effect Fitness Gym for Women
Fort Lauderdale, FL
01.2020 - 08.2020
- Encouraged clients to stay motivated throughout their workouts.
- Instructed clients in cardiovascular exercise techniques such as interval training and circuit training.
Yoga Teacher
Shapes Fitness for Women
Miramar, FL
10.2018 - 03.2019
- Cultivated an environment conducive to learning by creating a welcoming atmosphere in the studio space.
- Instructed students on how to properly use props such as blocks, straps, bolsters, blankets. during class time.
Education
Master of Education - Language, Literacy, And Specialized Instruction
DePaul University
Chicago, IL07-2006
Skills
- Reflective listening
- Body mechanics
- Working collaboratively
- Reliable and trustworthy
- Work ethic
- Group and individual instruction
- Relationship Building
Certification
- Licensed Massage Therapist (LMT) MA98780
- Florida State Educator Certification #1114890
- Certified Personal Trainer (CPT), National Academy of Sports Medicine
- Certified Group Fitness Instructor (CGFI), National Exercise Trainer's Association
- Registered Yoga Teacher 200hr (RYT), Yoga Alliance
- Register Children's Yoga Teacher (RCYT), Yoga Alliance
- Reiki Level 1 & 2, World Light Fellowship
- Sound Healing Practitioner (SHP), Meditate School of Mindfulness
Timeline
Yoga Teacher
Infinity Heart Yoga & Fitness LLC
05.2022 - Current
Fitness Trainer
Red Effect Fitness Gym for Women
01.2020 - 08.2020
Yoga Teacher
Shapes Fitness for Women
10.2018 - 03.2019
Flex Silver Sneakers Instructor
Tivity Health, Inc. Humana Center
07.2017 - 10.2022
Master of Education - Language, Literacy, And Specialized Instruction
DePaul University
- Licensed Massage Therapist (LMT) MA98780
- Florida State Educator Certification #1114890
- Certified Personal Trainer (CPT), National Academy of Sports Medicine
- Certified Group Fitness Instructor (CGFI), National Exercise Trainer's Association
- Registered Yoga Teacher 200hr (RYT), Yoga Alliance
- Register Children's Yoga Teacher (RCYT), Yoga Alliance
- Reiki Level 1 & 2, World Light Fellowship
- Sound Healing Practitioner (SHP), Meditate School of Mindfulness
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