Mental Health Mondays, Founder, 2024-10, Present, A weekly email newsletter designed to destigmatize mental health in minority communities through education, transparency, and culturally responsive support., - Creates and distributes weekly psychoeducational content that normalizes mental health conversations and spreads awareness through accessible, engaging language, - Highlights culturally relevant topics such as boundaries, grief, intergenerational trauma, and emotional regulation to empower readers with practical insight, - Demystifies the therapy process by offering step-by-step guidance on how to find a therapist, explore payment options, and access local mental health resources, - Provides evidence-based tools and frameworks, including journal prompts, coping strategies, and reflective exercises grounded in proven therapeutic techniques, - Curates an inclusive, culturally competent space that encourages connection, self-exploration, and belonging for individuals navigating mental wellness