Juan Barrera
Philadelphia,Pennsylvania
Summary
Dependable undergrad student excited to expand his learning and growth. Grateful of any opportunity that allows me to achieve this.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Personal Trainer
Anytime Fitness
Norristown/Chesnut Hill East , PA
01.2024 - Current
- Developed personalized fitness programs for clients based on their individual goals and needs.
- Conducted assessments to evaluate clients' current physical condition, strength, flexibility, and body composition.
- Provided instructions in proper form, technique, and safety when performing exercises.
- Monitored progress of clients during workouts and provided feedback and encouragement.
- Scheduled appointments with clients and communicated effectively with them via phone or email.
- Organized group classes for small groups or large groups depending on client's preferences.
- Created personal training experiences for clients.
- Enforced safety rules and procedures to minimize injuries.
Freelance Virtual Exercise Coaching
Self-employeed
Philadelphia , PA
11.2022 - Current
- Developed monthly training plans for clients in accordance to their specific needs and capabilities
- Assessed clients needs based on physical capabilities, experience and fitness goals
- Reviewed and critiqued client's form one exercises virtually
- Provided nutritional guidance for clients depending on their fitness goals
- Prepared clients mentally, physically, emotionally and performance wise for powerlifting competition
Temple University ROTC Trainer Internship
Temple University
Philadelphia , PA
01.2024 - 05.2024
- Supervised safety of cadets during physical training
- Wrote personalized programs for cadets including warmup, weight lifting and cooldown stretching routines
- Collaborated with other interns and high ranking Temple University Military Personnel
- Created effective programs for cadets with the goal of increasing their performance on the Army Combat Fitness Test
- Educated cadets on proper exercise technique
Kitchen Staff Member
The Creamery Restaurant
Kennett Square, PA
06.2022 - 08.2022
- Cleaned and sanitized work surfaces, equipment, utensils, dishes, or silverware.
- Prepared a variety of foods according to customers' orders or supervisors' instructions, following approved procedures.
- Stocked and replenished kitchen supplies and ingredients as needed.
- Followed health and safety guidelines for food preparation and service.
- Monitored inventory of supplies and communicated needs to supervisor.
- Maintained cleanliness of work areas throughout shift.
- Adhered to established sanitation standards while preparing food items.
- Moved smoothly between different cooking stations to assist with meal preparations.
Direct Support Professional
Chester County Regional Education Services
Kennett Square, PA
10.2021 - 06.2022
- Assisted in planning and implementing recreational activities for middle school children.
- Monitored children's' behaviors, documented observations, reported any changes or concerns to supervisor.
- Provided direct care to children with intellectual and developmental disabilities, fostering activities of daily living.
- Assisted children in learning and developing new skills.
- Developed strong and trusting rapport with children to facilitate smooth, quality care.
- Aided with mobility and independence for disabled children and continually monitored safety.
Education
Bachelor of Science - Exercise & Sports Science
Temple University
Philadelphia, PA05.2024
High School Diploma -
Avon Grove High School
West Grove, PA06.2019
Skills
- Broad and diverse scope of work experiences
- Patient
- Takes pride in completing work that is of quality
- Motivated to complete any task regardless of demand
- Always has a great attitude and does not complain
Certification
- CPR certified
- NASM Certified Personal Trainer
- Personal Care Assistant Certified
References
References available upon request.
Timeline
Personal Trainer
Anytime Fitness
01.2024 - Current
Temple University ROTC Trainer Internship
Temple University
01.2024 - 05.2024
Freelance Virtual Exercise Coaching
Self-employeed
11.2022 - Current
Kitchen Staff Member
The Creamery Restaurant
06.2022 - 08.2022
Direct Support Professional
Chester County Regional Education Services
10.2021 - 06.2022
Bachelor of Science - Exercise & Sports Science
Temple University
High School Diploma -
Avon Grove High School