Julie Cottiero
Westport
Summary
Organized fitness leader develops individualized client programs and engaging classes for diverse skill levels. Guides clients in strength training techniques to improve cardiovascular health.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Spin Instructor
YMCA
01.2017 - 03.2022
- Demonstrated proper form and technique to prevent injury.
- Motivated participants through one-on-one instruction and positive feedback.
- Adapted classes to meet needs of participants with varying fitness levels.
- Promoted safe and inclusive environment for club clients and members.
- Used music to motivate and energize classes.
Matt Pilates Instructor
Fitness Edge
01.2016 - 02.2018
- Kept facilities and equipment clean and organized.
- Worked in team-based environment to provide clients with optimal fitness services.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
Spin Instructor
Fitness Edge
03.2016 - 01.2017
- Demonstrated proper form and technique to prevent injury.
- Motivated participants through one-on-one instruction and positive feedback.
- Adapted classes to meet needs of participants with varying fitness levels.
- Promoted safe and inclusive environment for club clients and members.
Spin Instructor
Physique Plus
01.2014 - 01.2017
- Demonstrated proper form and technique to prevent injury.
- Motivated participants through one-on-one instruction and positive feedback.
- Adapted classes to meet needs of participants with varying fitness levels.
- Promoted safe and inclusive environment for club clients and members.
Education
Bachelor of Science - Marketing / Microbiology
Souther Ct State University
New Haven, Ct05.1988
Skills
- Technique Demonstration
- Conditioning Exercises
- Class Coordination
- Group Classes
- Class Encouragement
- Health Club Promotion
- Results-Driven Coach
Certification
- Licensed spin instructor since 2015
Timeline
Spin Instructor
YMCA
01.2017 - 03.2022
Spin Instructor
Fitness Edge
03.2016 - 01.2017
Matt Pilates Instructor
Fitness Edge
01.2016 - 02.2018
Spin Instructor
Physique Plus
01.2014 - 01.2017
Bachelor of Science - Marketing / Microbiology
Souther Ct State University
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