Summary
Overview
Work History
Education
Skills
Certification
Credentials
Training
Community Service
Timeline
Generic

Julie Pendleton

Remote

Summary

Committed to coaching excellence, delivering high-impact sessions that change behaviors in ways that are sustainable and lead to positive health outcomes. Compassionate, holistic coach approach, weaving together evidence from behavior change science, Lifestyle Medicine, Mind Body Medicine, and Positive Psychology with coaching methodology to empower mental fitness, engage comprehensive health promoting lifestyle behaviors and enhance quality of life.

Overview

17
17
years of professional experience
1
1
Certification

Work History

Health Coach- Independent Contractor

Wellworks For You
09.2024 - Current
  • Telephonic laser coaching sessions for various employee wellness programs using the TEAMS platform
  • Develop a wellness coaching relationship with
    clients, conducted assessments, provided recommendations and assisted the client through the process of actively working towards better health by providing support, encouragement, and education for making behavioral changes according to established protocols.
  • Help participants set their own personal health goals and provide effective solutions and suggestions on health and fitness issues.
  • Comply with all HIPAA privacy and security regulations and ADA laws with respect to protected health information and discrimination to ensure compliance in daily practice
  • Assist in coordinating referrals to other employee services, such as EAP, Disease Management, and other health-sponsored wellness programs.

.

Health Coach

Crossover Health
08.2024 - Current
  • Collaborates with members and care teams to assess, develop, implement, and evaluate action plans for achieving and maintaining optimal health status.
  • Assists members with a variety of health concerns including weight management ( GLP-1 support), stress management, nutrition, physical activity, and other healthy lifestyle changes.
  • Using evidence-based coaching techniques that align behaviors to personal values while fostering individual responsibility and accountability.
  • Provides medical nutrition therapy with comprehensive dietary and health assessment, individualized meal plans, and specific nutritional recommendations.
  • Delivers onsite wellness classes.

Health & Wellness Coach

Premise Health
09.2013 - 07.2024
  • Delivered in person & telehealth 1:1 and group Health & Wellness coaching sessions for an onsite employee health center
  • Implemented evidenced-based behavior change theory and process in the areas of weight, nutrition, physical activity, stress, sleep, work/life balance, and general health
  • Developed and implemented in person and virtual employee wellness campaigns, presentations, and workshops
  • Created documentation using EMR (Prime Suite/ Epic) & leadership training in Epic (super user status)
  • Cultivated internal and external partnerships/collaborative integrative team member to promote a culture of wellness
  • Lead meditation programming internally at Premise and externally for the employer group
  • Created Lifestyle Medicine Training Modules for Premise Health learning and development
  • Composed power point decks with Lifestyle Medicine content for Diabetes Management Care Navigators
  • Trained in leadership as part of Diversity, Inclusion & Belonging initiative
  • Assisted in training of other associates: coach mentor/peer reviewer for coaching core competencies and group facilitator for behavior change specialist training for internal team members

Health Promotion Disease Mgmt. Program Development

ODS Health (Moda Health)
03.2008 - 10.2012
  • Delivered 1:1 telephonic health coaching call center environment/ inbound & outbound calls
  • Utilized behavior change model, motivational interviewing, non-violent communication, and patient activation measures to achieve long & short-term goals and medication adherence
  • Empowered participants enrolled in Low Back Pain, Diabetes, Cardiac, Depression, Asthma, Weight, and Chronic Pain Care programs to self-manage their specific chronic condition, including symptoms, treatment options, medication adherence and healthy lifestyle practices (nutrition, exercise, counseling, and stress management)
  • Coached variety of clientele both employed and retired populations including Medicare recipients
  • Development & implementation for new programing (Low Back Pain Care, Depression Care and Chronic Pain Care programs) and annual evaluation
  • Coordination with ODS behavioral health department

Education

Doctor of Naturopathic Medicine -

Bastyr University
Bothell, WA

Bachelor of Science - Biology

University of New Hampshire
Durham, NH

Skills

  • Love of Learning
  • Optimism
  • Creativity
  • Holistic wellness approach
  • Behavior modification techniques
  • Motivational interviewing
  • Health education
  • Developing educational materials
  • Multicultural sensitivity
  • HIPAA compliant
  • Basic life support for healthcare providers

Certification

  • Dip. ACLM | Certified Lifestyle Medicine Professional
  • NBC-HWC | National Board-Certified Health & Wellness Coach
  • CHWC | Well-Coaches Health & Well-being Coach
  • BLS Provider | American Heart Association

Credentials

  • ND
  • Dip. ACLM
  • NBC-HWC
  • CHWC

Training

  • Non-Violent Communication Training, Marshall Rosenberg, Portland, OR, 04/01/04
  • Level I & II Advanced Motivational Interviewing, Oregon Health & Science University, 01/01/08
  • Mindful Based Stress Reduction 6 week in person course, 01/01/10
  • Science of Mind Body Medicine Training, Benson-Henry Institute for Mind Body Medicine, 01/01/15
  • Meditation For Everyday Living, Harvard Medical School, 01/01/16
  • Stress Management and Resiliency Training (SMART program), Harvard/ Benson-Henry Institute, 01/01/18
  • Emotional/Positive Intelligence PQ 6 Week Training, Shirzad Chamine, 01/01/21

Community Service

  • Various coaching for youth sports over the past 20 years including Portland Ultimate Frisbee Federation, Inti Soccer Academy (501c-3 program for Manchester, NH inner city youth), NH Girls on the Run, and Amherst Recreation department (soccer and basketball)
  • 2017 Cooking Matters for Families- Nutrition instructor (NH Food Bank)
  • 2006-2007 Mercy and Wisdom Community Healing Center for low to no cost services 501c-3 Naturopathic Doctor

Timeline

Health Coach- Independent Contractor

Wellworks For You
09.2024 - Current

Health Coach

Crossover Health
08.2024 - Current

Health & Wellness Coach

Premise Health
09.2013 - 07.2024

Health Promotion Disease Mgmt. Program Development

ODS Health (Moda Health)
03.2008 - 10.2012

Bachelor of Science - Biology

University of New Hampshire

Doctor of Naturopathic Medicine -

Bastyr University
Julie Pendleton