Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

JUSTIN SCHRAGER

Melville

Summary

Certified personal trainer and wellness coach with expertise in exercise science, nutrition, injury prevention, and behavior change. Passionate about guiding clients through sustainable lifestyle transformations by integrating personalized fitness plans, mindset coaching, and evidence-based wellness strategies. Personal experience overcoming obesity and achieving a bodybuilding physique demonstrating resilience, discipline, and a deep understanding of habit formation, injury prevention, and long-term health optimization.

Overview

6
6
years of professional experience
1
1
Certification

Work History

Personal Trainer

G2 Training
03.2024 - Current
  • Designed and implemented personalized exercise programs, including bodyweight and weight training
  • Focused on weight loss, injury prevention, and lifestyle coaching
  • Mentor clients on nutrition, healthy habits, and mindset, leading to sustained weight loss and improved well-being
  • Guide clients on injury prevention techniques, active recovery, and behavioral strategies to enhance motivation and adherence

Personal Trainer (Independent)

Self-employeed
08.2023 - Current
  • Design customized wellness programs combining exercise, nutrition, and mental resilience strategies
  • Focus on habit formation, stress management, and sustainable health improvements
  • Applied lessons from shadowing athletic trainers to enhance injury prevention and recovery protocols

Barista

Soul Brew
04.2021 - 02.2023
  • Delivered exceptional customer service in a fast-paced environment
  • Educated customers on coffee selections while maintaining efficiency

Pizza Maker/Cashier

Victor's Pizza and Pasta House
06.2019 - 03.2020
  • Managed food preparation, customer interactions, and point-of-sale operations efficiently

Education

Bachelor of Science - Health Promotion and Wellness

Farmingdale State College

Skills

  • Wellness Program Development
  • Behavior Change & Mindset Coaching
  • Injury Prevention & Rehabilitation
  • Lifestyle Modification
  • Collaboration & Leadership
  • Data-Driven Progress Tracking

Certification

  • NASM Certified Personal Trainer, 08/01/23 - Present
  • ASTI CPR & AED Certified, Current

Timeline

Personal Trainer

G2 Training
03.2024 - Current

Personal Trainer (Independent)

Self-employeed
08.2023 - Current

Barista

Soul Brew
04.2021 - 02.2023

Pizza Maker/Cashier

Victor's Pizza and Pasta House
06.2019 - 03.2020

Bachelor of Science - Health Promotion and Wellness

Farmingdale State College
JUSTIN SCHRAGER