Summary
Overview
Work History
Education
Skills
Certification
Additional Information
Searchable Items
Timeline
Generic

JUSTIN SOWDER

Des Moines

Summary

Laborer professional prepared to bring valuable experience in construction, maintenance, and repair tasks to new role. Known for effectively handling diverse physical tasks and consistently delivering quality results. Reliable and adaptable team player who excels in dynamic and challenging environments.

Knowledgeable with solid background in manual labor and hands-on construction work. Proven track record of contributing to various projects, ensuring timely completion and maintaining safety standards. Demonstrated skills in operating heavy machinery and working collaboratively within team environment.

Professional laborer with hands-on experience and readiness for demanding tasks. Skilled in operating machinery, handling materials, and maintaining safety standards. Strong focus on teamwork and adaptability to changing work conditions. Reliable and results-driven, with keen ability to support team objectives and productivity.

Overview

17
17
years of professional experience
1
1
Certification

Work History

Laborer

Bill Rhiner's Plumbing
05.2025 - Current
  • Operated heavy machinery to assist in construction tasks, ensuring safety and efficiency.
  • Maintained tools and equipment, performing regular inspections to optimize performance and longevity.
  • Collaborated with team members to execute site preparation activities, enhancing workflow and productivity.
  • Assisted in loading and unloading materials, ensuring proper handling to minimize damage and waste.
  • Implemented safety protocols on-site, fostering a culture of awareness and reducing incidents.
  • Loaded, unloaded, and moved material to and from storage and production areas.
  • Expanded skill set through continuous learning of new techniques, tools, and equipment related to laborer tasks.
  • Contributed to successful completion of projects by following instructions from supervisors and adapting to changing priorities.
  • Promoted a positive work environment by demonstrating strong teamwork and communication skills.
  • Maintained high-quality workmanship through attention to detail and adherence to industry standards.

Demolition/construction laborer

PreCon Demolition
03.2025 - 05.2025
  • Laborer all demolition duties including clean up and simple till maintenance. Heavy lifting and power to use
  • Operated heavy machinery to assist in demolition projects safely and efficiently.
  • Collaborated with team members to execute site preparation and debris removal tasks.
  • Maintained tools and equipment, ensuring optimal functionality for daily operations.
  • Conducted inspections of work areas to identify hazards and report safety concerns promptly.
  • Utilized hammers, saws, squares, levels, and fastening devices to complete projects.
  • Worked independently in fast-paced environment while meeting productivity and quality expectations.
  • Gathered waste and trash from job sites for placement in refuse containers to keep job sites clean and organized.
  • Used variety of hand and power tools to complete tasks.
  • Cleaned and maintained tools, equipment and worksites.
  • Followed instructions and safety protocols to prevent accidents and injuries.

Gym Attendant

State of Indiana
10.2023 - 02.2025
  • Clean equipment and help customers with any needs. And helping conduct basic fitness classes
  • Maintained cleanliness and organization of gym facilities to ensure a safe environment for patrons.
  • Assisted patrons with equipment usage, promoting safety and proper techniques for workouts.

Food Prep (Food Preparer)

State Of Wisconsin
12.2022 - 08.2023
  • Prepare meals and serve customers
  • Prepared and assembled food items according to safety and quality standards.
  • Monitored inventory levels, ensuring timely restocking of supplies for efficient operations.
  • Maintained cleanliness and organization of food preparation areas, adhering to health regulations.
  • Collaborated with kitchen staff to optimize workflow and enhance meal production efficiency.
  • Kept workstation and equipment clean, organized, sanitized, and sufficiently stocked.

Gym Attendant

State of Indiana
05.2021 - 11.2022


  • Monitored facility operations, addressing issues promptly to enhance user satisfaction and experience.
  • Conducted regular inspections of gym equipment, identifying maintenance needs to support operational efficiency.
  • Developed and implemented daily cleaning schedules to uphold hygiene standards in fitness areas.

Grounds Keeper

State of Indiana
05.2021 - 11.2022
  • Maintained grounds by mowing, trimming, and edging lawns to ensure aesthetic appeal and safety.
  • Assisted in the planting and care of trees, shrubs, and flowers to enhance public spaces throughout the state parks.
  • Operated landscaping equipment including lawnmowers, blowers, and trimmers for efficient yard maintenance.

cook

dba popeyes louisiana kitchen
06.2015 - 10.2015
  • Led kitchen team to ensure consistent food preparation and quality control.
  • Maintained clean and organized work areas at all times to bring safety and quality to food preparation process.
  • Maintained a clean and sanitary workspace, ensuring compliance with health and safety regulations.
  • Demonstrated strong multitasking skills, managing multiple orders simultaneously without sacrificing quality or presentation.
  • Mentored junior staff in cooking techniques and safety protocols.

Food Prep

Wendys
02.2008 - 05.2008
  • Streamlined food prep processes, increasing overall kitchen productivity.
  • Provided support in basic food prep tasks such as washing produce or peeling vegetables when needed.
  • Improved operational efficiency by effectively managing food prep tasks and kitchen organization.
  • Demonstrated versatility in performing various kitchen roles, from food prep to dishwashing, as needed during high-demand periods.

Education

High School Diploma - None Selected

Saydel High
5601 NE Seventh St, Des Moines, IA, 50313
05-2009

Skills

  • Willingness to learn
  • Attention to detail
  • Safety awareness
  • Heavy lifting
  • Time management
  • Job site cleanup
  • Punctual and reliable
  • Physical strength
  • Job site safety
  • Material handling
  • Repetitive work
  • Truck loading and unloading
  • Job site organization
  • Safety procedures

Certification

  • 04/2025 AED Certified ISSA
  • 04/2024 Certified Personal Trainer ISSA
  • 04/2024 CPR Certification ISSA

Additional Information

I am a very driven individual i have a special interest in fitness and healthy living/nutrition. I am willing to work, learn and be part of a team and work for the betterment of my fellow co-workers and staff. But i am also willing to do any job where i can feel a sense of accomplishment and be successful in any enviroment.

Searchable Items

  • Desired Occupation Cooks, Restaurant
  • Desired Salary $7.25 hourly (Approx. $15,000 annually) or more
  • Desired Job Location Polk County
  • Desired Job Type Days : Sun, Mon, Tue, Wed, Thu, Fri, Sat Shifts : Day, Evening/Swing, Night/Graveyard Employment Type : Any Full or Part Time : Any Willing to Travel : No Willing to Relocate : No Willing to Telecommute : No
  • Drivers License None Specified
  • Security Clearance None Specified
  • Job Skills 175 skill(s)
  • Tools and Technology 26 Technology 360 Tools
  • Typing Speed None Specified
  • Language/Proficiency None Specified

Timeline

Laborer

Bill Rhiner's Plumbing
05.2025 - Current

Demolition/construction laborer

PreCon Demolition
03.2025 - 05.2025

Gym Attendant

State of Indiana
10.2023 - 02.2025

Food Prep (Food Preparer)

State Of Wisconsin
12.2022 - 08.2023

Gym Attendant

State of Indiana
05.2021 - 11.2022

Grounds Keeper

State of Indiana
05.2021 - 11.2022

cook

dba popeyes louisiana kitchen
06.2015 - 10.2015

Food Prep

Wendys
02.2008 - 05.2008

High School Diploma - None Selected

Saydel High

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