Justina Bonikos
Valley Cottage,NY
Summary
Hard working, conscientious and extremely passionate health/nutrition student seeking for more knowledge and experience in which to contribute strong work ethic and share love of nutrition, healthy and nourishing foods that help feed both the mind and body. Ambitious and driven individual ready and willing to work hard and learn from professionals.
Overview
3
3
years of professional experience
Work History
Volunteer
Gods Love We Deliver
New York, NY
09.2025 - Current
- Worked successfully with diverse group of coworkers to accomplish goals and address issues related to our products and services.
- Prepared and packaged medically tailored meals for individuals living with chronic and life-threatening illnesses.
- Followed strict food safety and sanitation protocols to ensure safe meal preparation and distribution.
- Assembled customized meal bags according to specific dietary restrictions (e.g., low-sodium, diabetic-friendly, renal diets).
- Collaborated with a team of volunteers and kitchen staff in a fast-paced production environment.
- Assisted in quality control by checking meal labels for accuracy and completeness.
- Contributed to mission-driven service supporting food security and medical nutrition therapy.
Intern
Pure Balance Nutrition
New York, NY
09.2024 - 05.2026
- Assisted in managing and curating content for the company’s Instagram account to increase brand awareness and client engagement.
- Created educational, science-based nutrition posts tailored to target audiences.
- Designed graphics and captions aligned with brand voice and wellness messaging.
- Researched current nutrition and wellness trends to inform content strategy.
- Collaborated with team members to plan and schedule posts using content calendars.
- Analyzed Instagram insights (engagement rates, reach, impressions) to evaluate performance and optimize future posts.
- Helped develop short-form video content (Reels) to improve audience interaction and visibility.
- Engaged with followers by responding to comments and messages to build community trust.
- Contributed ideas to strengthen brand positioning within the health and wellness space.
Volunteer
Montefiore Hospital
Nyack, NY
05.2025 - 08.2025
- Assisted in meal preparation and packaging for delivery to clients.
- Monitored inventory levels, reporting shortages to ensure timely resupply of ingredients.
- Supported nursing staff with organizing patient rooms and maintaining a clean, orderly environment.
- Observed healthcare team operations to gain insight into interdisciplinary patient care.
- Responded to patient needs promptly while demonstrating empathy and strong communication skills.
- Followed hospital safety protocols, HIPAA guidelines, and infection control procedures.
Internship
Fantastic Foods & Flavors
Norwood, NJ
01.2024 - 08.2024
- Work successfully with diverse group of coworkers to accomplish goals and address issues related to our products and services.
- Identify needs of customers promptly and efficiently.
- Approach customers and engage in conversation through use of effective interpersonal and people skills.
- Promote high customer satisfaction by resolving problems with knowledgeable and friendly service.
Cashier
A Matter of Health
Nanuet, NY
06.2023 - 08.2024
- Aid and welcome customers while helping them locate specific items of their choice.
- Provide answers to questions customers seek while also recommending advice on specific products/ food items.
- Operate cash register efficiently and accurately, process payments by cash, credit card, gift card or automatic debit.
- Issue receipts, refunds, credits or change due to customers.
- Answer customer inquiries regarding store policies and procedures.
- Process returns and exchanges of merchandise in accordance with store policies.
- Assist customers over the phone regarding store operations, product information and order placement.
- Maintain cleanliness of checkout area including countertops, registers, windowsills and floors.
Education
Associate Degree in Science -
Rockland Community College
NY05-2024
Nyack High School
NY06-2023
Bachelor of Science - Food And Nutrition
New York University
New York, NY05-2027
Skills
- Extremely organized
- Communicative
- Leadership
- Flexible attitude
- Proactive work style
- Organized and efficient
Accomplishments
• GPA 3.7
• National Honors Society
• Deans List
Languages
Spanish
Limited Working
English
Native or Bilingual
Interests
- Food Blogging
- Learning new cooking techniques and expanding my culinary skills
- Baking
- Physical Fitness and Wellness
- Reading
Timeline
Volunteer
Gods Love We Deliver
09.2025 - Current
Volunteer
Montefiore Hospital
05.2025 - 08.2025
Intern
Pure Balance Nutrition
09.2024 - 05.2026
Internship
Fantastic Foods & Flavors
01.2024 - 08.2024
Cashier
A Matter of Health
06.2023 - 08.2024
Nyack High School
Associate Degree in Science -
Rockland Community College
Bachelor of Science - Food And Nutrition
New York University