Karen Brashear
Summary
A personal development professional with track record of empowering clients to achieve their goals through tailored coaching methodologies. Known for collaborative approach and results-driven mindset, ensuring adaptability to meet clients' evolving needs. Expertise in goal setting, active listening, and motivational techniques, valued for reliability and commitment to client success.
Knowledgeable nutritional expert with solid background in dietary planning and nutritional counseling. Successfully implementing individualized nutrition plans and collaborating with healthcare professionals to enhance patient health. Demonstrated skill in nutritional assessment and dietary education.
Professional fitness professional with proven result driven physical training and wellness development. Skilled in creating personalized fitness plans, leading group sessions, and providing nutritional guidance. Strong focus on team collaboration and flexible with changing needs. Known for reliability, motivational leadership, and achieving client goals.
Overview
6
6
years of professional experience
Work History
Barre/Cycle Instructor
TrueCore
08.2020 - Current
- Fostered a positive and inclusive atmosphere among participants, encouraging camaraderie and mutual support during classes.
- Maximized client engagement with entertaining playlists that catered to diverse tastes and encouraged peak performance.
- Implemented data-driven adjustments to workouts based on participant feedback surveys, ensuring constant improvement of class quality.
- Improved class attendance by creating an engaging and dynamic learning environment for clients.
- Created an inclusive environment for all participants by modifying exercises to accommodate varying skill levels and physical limitations.
- Collaborated with clients to identify potential barriers to achieving fitness goals.
Life / Accountability Coach
Self Employed Web
05.2019 - Current
- Mentored and developed skills fostering a culture of accountability and high performance in clients.
- Implemented performance systems, promoting a culture of accountability and excellence.
- Guided participants in development of realistic goals and enhanced accountability.
- Increased client accountability by regularly monitoring progress and providing constructive feedback.
- Utilized active listening skills to identify underlying client needs and develop targeted strategies accordingly.
- Helped clients build life management and coping skills to handle daily needs and specific stressors.
- Provided ongoing support to clients as they navigated life transitions or challenges, fostering resilience and adaptability.
- Guided clients to overcome limiting beliefs and barriers, resulting in increased self-confidence and personal empowerment.
Personal Trainer
Self-employees
01.2019 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
Education
Counseling Psychology
Baylor University
Waco, TX05-2002
Certified Cycle Instructor
Stages Cycle
01-2022
Master Personal Trainer
American Sports And Fitness Association
05-2019
Master Nutritionist
American Sports And Fitness Association
04-2019
Personal Trainer, Strength And Conditioning
International Sports Science Association
Carpinteria, CA01-2019
Certified Cycle Instructor
Les Mills
01-2019
Certified Barre Instructor
The Sharp Method Barre/Pilates
05-2022
Skills
- Strong leadership abilities
- Client Relationship Building
- Behavior Modification
- Self-Care Promotion
- Client Monitoring
- Active Listening
- Emotional awareness
- Fitness Assessments
- Strength training
- Nutrition assessment and planning
- Client motivation
- Nutritional guidance
- Weight management
- Time Management
Timeline
Barre/Cycle Instructor
TrueCore
08.2020 - Current
Life / Accountability Coach
Self Employed Web
05.2019 - Current
Personal Trainer
Self-employees
01.2019 - Current
Counseling Psychology
Baylor University
Certified Cycle Instructor
Stages Cycle
Master Personal Trainer
American Sports And Fitness Association
Master Nutritionist
American Sports And Fitness Association
Personal Trainer, Strength And Conditioning
International Sports Science Association
Certified Cycle Instructor
Les Mills
Certified Barre Instructor
The Sharp Method Barre/Pilates
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