Karina Licitra

• Utilized positive communication to encourage team and promote integrity and respect.
• Collaborated with other coaches to create and execute game plans.
• Monitored team practices to establish high level of performance.
• Encouraged everyone to cultivate strong work ethic by demonstrating diligence, patience, and respect for others.
• Coached multi sport classes

Learn stretches along with a meditation component. This practice has taught how to reduce stress along with physically stretching the body. Yoga has many mind and body benefits through the physical practice. Yoga has helped not only in strength training but stretching tight muscles helps prevent injury with other sports.

• Taught players how to run specific game plays in order to build cohesive, structured team.
• Coached children in organized sports throughout the camp day

5 Years of intense and demanding training. Competing in numerous competitions through the full year and qualified to compete at state championships. During the elite training they concentrated on building strength, flexibility, balance, and coordination while moving up in levels on the USAG team. From a young age you learn determination and sportsmanship. Gymnastics is a sport where important lessons are taken for your entire life and the strength you build stays forever.